JANUARY 5, 2021
By Roger Gabriel
Before you dive fully into the New Year, try these simple exercises to start releasing whatever you don’t need to carry any more.
By Sahara Rose
Dharma discovery journey, a 5 stage process of self-discovery.
By Adam Brady
Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body in the New Year.
Our new Coaching programs take off where our Meditation and Health Certifications left off. Deepen your personal knowledge and help others transform.
Don’t stop now. There’s more to discover.
Shifting from Work-Life to Life-Work Balance
By Danielle Posa
Read how you can respect, protect, and prioritize your whole life and the lives of your employees.
Ask Dr. Suhas: How Can Ayurveda Help Beat the Winter Blues
By Dr. Suhas Kshirsagar
From an Ayurvedic perspective, this is the Kapha time of the year. Here are a few ways Ayurveda can help beat the winter blues.