This simple mantra can really change your life….
EAT CLEAN, STAY LEAN
Dr. Wendy Bazilian, Writer, Researcher, Educator, Food Enthusiast and Award-Winning Journalist, Shows Us how getting back to the basics of good healthy food may be just the secret to losing weight and keeping it off. Simply put eating clean means favoring whole real foods while learning how to slash the processed refined foods and nutritional impostors. Consumers are catching on to the fact that when they prepare and eat real whole foods in their kitchen and keep the processing to a minimum, more flavor and better health will follow suit: no calorie counting, deprivation or bland food included!
Dr. Wendy Bazilian, a registered dietitian and American College of Sports Medicine-certified exercise physiologist, will take viewers on a visual journey toward better health illustrated in her new book from the editors at Prevention, EAT CLEAN, STAY LEAN. She’ll introduce your audience to a variety of clean foods and dishes on the market today and to take you through a day of eating clean:, offering tips on how to makechoose simplemake simple swaps that can lead to tastier dishes, weight loss, more energy and a cleaner bill of health. with recipes to take you through a day of eating clean.
JOIN WENDY BAZILIAN, DrPH, RD
WEDNESDAY, OCTOBER 21ST AS SHE DISCUSSES:
· Tips on how to turn your kitchen into an eating clean oasis.
· Simple strategies for how to recognize the difference between clean food and the impersonators
· Surprising foods that can contain fillers and unexpected ingredients and how to choose pure
· How to eat clean on the go: at a restaurant, at a party
· A sample menu for a day of good clean/lean eating
About Wendy Bazilian:
Dr. Bazilian’s expertise covers a wide range of subjects in nutrition and health that include optimal eating for active individuals, weight management and healthy aging. She has been a guest on “ Live with Kelly and Michael, NBC’s Today Show, ABC’s Good Morning America NBC’s Telemundo, Univision and a variety of other programs. She is author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients (Rodale Publishers).
This media tour is sponsored by Rodale Books and McCormick