Celebrity Fitness Trainer and Nutrition Expert Harley Pasternak Outlines Five Key Steps to Spring into Shape for the Summer Season! Diet & Fitness guru Harley Pasternak is one of the most sought after trainers among celebrities and has worked closely with many of Hollywoods elite, including Eva Mendes, Jessica Simpson, Katherine Heigl, John Mayer, Kanye West, Alicia Keys and Jane Fonda, to name a few, helping them achieve their healthy diet and fitness goals as well as tabloid-tempting looks. Now Harleys ready to help you spring into shape and look their best for the summer season. Pasternak has developed a straightforward approach to help people nationwide get in shape and lose weight in a simple, healthy and safe way. Pasternaks 5-Factor diet and fitness plan has gained such notoriety that hes sculpted it into his latest book, 5-Factor Diet, the follow up to his best-selling 5-Factor Fitness. Listeners will learn firsthand why Pasternaks diet and fitness methods are the toast of Hollywood and the perfect way to help shed those pesky pounds. In addition, Pasternaks method points out the benefits of having five small bursts of protein in smaller meals throughout the day to boost metabolism, limit hunger urges and control blood sugar. Hell explain why certain protein- rich snacks and a loosely regimented diet plan can help everyone achieve their weight-management goals. https://videos.whiteblox.com/gnb/secure/player.aspx?sid=32292
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