The post David Young is emerging as one of the most resonant voices of 2026 with the release of his powerful new song and video, When the Truth Comes Out appeared first on Good News!.

Marcus Aurelius, the philosopher-emperor of Rome, wrote his private reflections in Meditations, offering timeless wisdom on living a meaningful life. Despite ruling one of history’s greatest empires, he grappled with anxiety, frustration, and the search for purpose. His insights reveal profound lessons most men understand only after years of struggle.

1. You Control Only Your Thoughts and Actions

“You have power over your mind — not outside events. Realize this, and you will find strength.” – Marcus Aurelius.

Most men waste years attempting to control circumstances beyond their influence—worrying about others’ opinions, market crashes, or political developments. Marcus understood that your only absolute authority is your own mind. Your response to events, not the events themselves, determines your experience. This distinction between what you can and can’t control is perhaps the most liberating realization a man can have.

2. Your Time is Limited — Stop Living for Tomorrow

“It is not death that a man should fear, but he should fear never beginning to live.” – Marcus Aurelius.

The tragedy isn’t that men die, but that they never truly live. They postpone joy and authentic connection until after the next promotion or retirement. Marcus, who faced death daily, recognized that deferring life is ultimate self-betrayal. Each moment is the only moment you possess. Those who learn this late find themselves surrounded by regrets for experiences never had.

3. Your Perception Creates Your Reality

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius.

External events are neutral. A job loss or betrayal becomes painful only through your interpretation. This doesn’t mean denying genuine hardship, but understanding that between stimulus and response lies your power to choose meaning. Two men experience the same setback, yet one finds devastation, while the other discovers opportunity. Most men realize too late that they’ve been torturing themselves with their stories about reality, not reality itself.

4. Character Matters More Than Reputation

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” – Marcus Aurelius.

Men sacrifice integrity daily for others’ approval—taking soul-draining jobs, suppressing authentic beliefs, abandoning values to maintain a favorable image. Character is who you are when no one watches. Reputation is merely what others think they know. One provides genuine self-respect and is within your control. The other is a shadow you’ll never catch.

5. Anger and Resentment Poison Only You

“How much more grievous are the consequences of anger than the causes of it.” – Marcus Aurelius

Holding anger is like drinking poison and expecting the other person to die. The damage you inflict through sustained rage far exceeds whatever harm initially provoked you. When you harbor resentment, you grant your offender permanent residence in your mind. Forgiveness isn’t excusing bad behavior; it’s freeing yourself from carrying hatred. This lesson, learned too late, leaves men looking back on years wasted in anger that accomplished nothing.

6. Your Obstacles Are Your Opportunities

“The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius.

Every obstacle contains seeds of equivalent or greater benefit. The challenge blocking your path forces you to develop new capabilities or discover alternative routes. Marcus understood that obstacles aren’t the interruption to your path; they are the path. Men who grasp this early transform setbacks into stepping stones. Those who learn it late realize they spent years avoiding the very difficulties that could have forged their most significant growth.

7. Simplicity Brings Freedom

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius.

The emperor of Rome, surrounded by unimaginable wealth, understood that happiness requires very little. Modern men chase bigger houses, more impressive titles, fuller schedules. They mistake accumulation for achievement and busyness for importance. Marcus recognized that contentment springs from internal alignment, not external acquisition. Simplicity isn’t deprivation; it’s liberation from the tyranny of endless wanting.

8. Everyone is Fighting Their Own Battle

Marcus began many days acknowledging that he would encounter difficult people. Rather than being surprised, he prepared with compassion. Every person is fighting battles you know nothing about. This understanding doesn’t excuse poor behavior, but transforms your relationship with it. Judgment becomes curiosity. Frustration becomes empathy. Men who learn this late realize they wasted enormous energy taking things personally that were never about them.

9. Your Thoughts Become Your Life

“Our life is what our thoughts make it.” – Marcus Aurelius.

Life quality is determined by habitual thought quality. Marcus practiced rigorous mental discipline, knowing that unchecked thinking patterns create your experienced reality. A man who thinks in terms of scarcity perceives lack everywhere. One who trains their mind toward gratitude discovers abundance in even the simplest moments. Your thoughts are patterns you’ve reinforced through repetition. Most men don’t realize until late that they’ve been their own worst enemy through decades of toxic self-talk.

10. You Must Die to Ego to Truly Live

“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” – Marcus Aurelius.

The ego builds elaborate defenses, creating a false self that demands validation and fears criticism. Marcus, despite holding absolute power, practiced humility and gratitude. Surrendering your ego isn’t about losing yourself; it’s about finding yourself. When you stop defending your self-image, you become free, actually to live. This is perhaps the hardest lesson and the one most men learn last, if at all.

Conclusion

Marcus Aurelius left us a manual for practical living. His lessons aren’t difficult to understand intellectually, but require humility to accept and discipline to practice daily. These insights can’t be learned from books alone; they must be lived through experience. Yet awareness can save years of unnecessary suffering. The question isn’t whether you’ll encounter these lessons, but whether you’ll recognize them when they appear.

The post 10 Lessons Men Learn Too Late In Life, According to Marcus Aurelius appeared first on Good News!.

The layoff wave is still going strong. U.S.-based employers announced a staggering 257,616 job cuts in the first quarter of 2024, marking a notable uptick in workforce reductions compared to the same period last year.

Whether someone has lost their job in a round of layoffs, was fired ,can’t find a job, or is going through a personal painful experience, it can lead to a range of emotions from desperation, anxiety, sadness, and even anger.

No matter what setbacks someone faces, it becomes crucial to begin a plan for personal development, which can help you understand your values and strengths while also helping you align your realistic goals and emerge from whatever dark hole you may feel you are in.

Healer and teacher Tabitha Stitt had her own personal painful journey that led her to a desire to help others. When she was young she witnessed her mom’s struggles with addiction. It taught her how to recognize the pain and emerge from it stronger.

Tabita now guides people through her intuitive gifts & introspective approach – connecting with the energy around her in order to help others recognize their own personal power to transform their lives, identify their strengths and weaknesses and targets self-confidence and mindset. (She’s a licensed teacher/and healer)

Tabitha is available to talk about:
·         How she followed her passion to find her own unique path
to success and fulfillment
·         The way she helps others achieve their personal goals
·         How she helps people empower each other & create space
for healing conversations
Anxious to hear if you agree Tabitha is a good fit for your show, so we can schedule her for an interview at your convenience.

TABITHA STITT, THE SELF-HELP PSYCHIC: TABITHASTITT.COM

PODCAST: TABITHASTITT.COM/PODCAST

– APPLE: HTTPS://PODCASTS.APPLE.COM/US/PODCAST/THE-SELF-HELP-PSYCHIC/ID1638764914

– SPOTIFY: https://open.spotify.com/show/1KqygJ7zNswVKBBjirlSAe
FREE RESOURCES: TABITHASTITT.COM/RESOURCES
COURSES AND MEMBERSHIPS: TABITHASTITT.COM/MEMBERSHIPS
PSYCHIC READINGS: TABITHASTITT.COM/BOOK-NOW
SPEAKING: TABITHASTITT.COM/SPEAKING
INSTAGRAM: WWW.INSTAGRAM.COM/TABITHASTITT
YOUTUBE: WWW.YOUTUBE.COM/@TABITHASTITT
GET IN TOUCH: TABITHA@TABITHASTITT.COM

TABITHA STITT, THE SELF-HELP PSYCHIC: TABITHASTITT.COM

PODCAST: TABITHASTITT.COM/PODCAST

– APPLE: HTTPS://PODCASTS.APPLE.COM/US/PODCAST/THE-SELF-HELP-PSYCHIC/ID1638764914

– SPOTIFY: https://open.spotify.com/show/1KqygJ7zNswVKBBjirlSAe
FREE RESOURCES: TABITHASTITT.COM/RESOURCES
COURSES AND MEMBERSHIPS: TABITHASTITT.COM/MEMBERSHIPS
PSYCHIC READINGS: TABITHASTITT.COM/BOOK-NOW
SPEAKING: TABITHASTITT.COM/SPEAKING
INSTAGRAM: WWW.INSTAGRAM.COM/TABITHASTITT
YOUTUBE: WWW.YOUTUBE.COM/@TABITHASTITT
GET IN TOUCH: TABITHA@TABITHASTITT.COM

#tabithastitt #personaldevelopment

The post How Setbacks Can Lead to Personal Development appeared first on Good News!.

One in five U.S. adults live with a mental illness. Some people living with a mental health condition may also experience an involuntary movement disorder called tardive dyskinesia (TD). TD is a chronic condition, associated with taking certain mental health medicines (antipsychotics) to treat conditions like depression, bipolar disorder, schizoaffective disorder, or anxiety disorder. It is unlikely to improve without treatment.
Approximately 600,000 people in the U.S. may be affected by TD, yet only approximately 25% have been diagnosed. The condition is characterized by uncontrollable, abnormal, and repetitive movements often seen in the face, torso, limbs, and fingers or toes. It can impact patients socially, emotionally, and physically–these movements can cause worry, frustration, and self-consciousness. According to a survey of 350 patients with diagnosed or suspected TD, patients reported the condition moderately or extremely affected them in the following areas:

Ability to work: 46%

Ability to sleep: 53%

Ability to eat & drink: 35%

Despite the number of people impacted by the condition, many people are still unfamiliar with TD. However, for patients living with the condition, their families, and their care partners it’s important to know they’re not alone.

As of this year, 50 states and Washington, D.C. and various advocacy groups have recognized Tardive Dyskinesia Awareness Week as the first full week of May (May 1-7, 2022) to support people in the U.S. with TD. May is also Mental Health Awareness Month, and as efforts are underway to increase awareness and support for those impacted by mental health conditions, it’s important to remember those living with a mental illness and taking antipsychotics for a prolonged time may develop or already have TD.

Dr. Rakesh Jain, Clinical Professor Department of Psychiatry, Texas Tech University School of Medicine, Austin, TX, will be available to discuss the emotional, physical, and social impact of TD as well as talk about the condition’s signs and symptoms. Dr. Jain will also explain how critical TD Awareness Week is to those living with a mental health condition and TD.

Interview courtesy: Neurocrine Biosciences

#maymentalhealthawareness #tardivedyskinesia #disorder #tdcondition #medicines #antipsychotics bipolardisorder #schizoaffectivedisorder #depression #anxietydisorder #treatment #abilitywork #abilutysleep #abilityeatdrink #neurocrinebiosciences #rakeshjain

The post May is Mental Health Awareness Month ***May (1-7) is Tardive Dyskinesia Awareness Week*** appeared first on Good News!.

Looking for a guest to bring hope to those who may be discouraged from fighting the good fight to help a family member through these debilitating diseases? Faith McDonald, author of On the Loving End of Crazy: Finding Hope and Help to Face Your Loved One’s Crippling Anxiety and Depression, is that guest!
This book offers hope and help to those who love someone who faces anxiety disorder and major depression. The story starts when Faith’s son Matt begins college; however, instead of attending classes and learning to thrive, he flounders and fails. His life becomes a series of arrests and reckless, self-destructive acts culminating in a suicide attempt. In the wake of his bewildering behavior, Faith worries that his life will never get back on track. She longs for her son to thrive. She aches, prays, and wonders how to intervene.
As Faith watches her beloved son self-destruct, she grapples with challenges that will resonate with readers:
• I feel helpless.
• I don’t know where to get the help I need.
• I’m embarrassed that we need help like this.
• I’m angry with my son.
• I feel furious with my husband–can’t he cope more competently?
• I’m worried that our family will fall apart.
• I feel misunderstood by my church friends and pastors.
How will Faith keep her namesake and family when anxiety disorder and depression masked by substance abuse threaten to destroy Matt’s life? With statistics in 2016 showing that 33% of college students felt so depressed that they found it difficult to function, and the number of students seeking help for anxiety has soared, it’s difficult to fathom.
However, as your audience journey’s along with Faith, they will learn that when life seems like a series of heart-wrenching disappointments, God is powerfully present. Matt’s journey is harrowing, but with faith, prayer, support of friends, and psychological help, he begins to thrive. Faith shares the essentials she learned to encourage anyone with a loved one who battles mental illness.
This story helps your audience to:
• Find Comfort–they don’t face the journey alone.
• Persist in seeking professional help for their loved ones.
• Find the courage to endure the dark days of the illness of their loved one.
• Stop blaming themselves or others for the dark days.
• Share their stories to fight stigma and shame.
• Ask for support from those around them.
I look forward to hearing your interview interest for Faith McDonald and On the Loving End of Crazy soon.
“Mental illness can shatter even the most loving and secure family. On the Loving End of Crazy offers real help for anyone who knows the experience–and it’s written by someone who has lived it. Faith Tibbetts McDonald writes from the heart and her compelling story will not only inspire, it will help to heal the broken pieces.”
—Les Parrott, PH.D. New York Times bestselling author of The Good Fight
“Faith McDonald is generous with her story, and she invites us into her experience in navigating the heartbreaking challenges of a loved one’s serious mental illness. She points toward a path for finding help, and her relatable story will offer hope to many.”
—Amy Simpson, Author Troubled Minds Mental Illness and the Church’s Mission and Anxious: Choosing Faith in a World of Worry
“Faith McDonald’s On the Loving End of Crazy brings an authentic and vulnerable contribution to the mental health conversation. Readers will know they aren’t alone and that help and hope do exist for loved ones with mental illness and their care-givers. Faith writes beautifully, bravely, and honestly, and her story will inspire perseverance and faith for families in need of support for mental illness.”
—Heather Holleman, speaker and author of Seated with Christ: Living Freely in a Culture of Comparison (Moody)
On the Loving End of Crazy: Finding Hope and Help to Face Your Loved One’s Crippling Anxiety and Depression
By Faith McDonald
• Paperback: 213 pages
• Publisher: Independently published (February 2, 2020)
• Language: English
• ISBN-13: 979-8600318588
Faith likes to write stories and share them to encourage, entertain, connect, and help people learn. She’s written for many magazines and newspapers. One of her favorite articles “I Just Want to be Happy” was published in Today’s Christian Woman magazine and voted readers’ favorite that month. For many years, she wrote a column about family life for newspapers. She followed that writing gig with a blog. She’s currently an assistant teaching professor at Penn State University, she shares communication and writing principles with students in business and technical writing classes. When she’s not writing or reading, she loves to be outside. Faith likes to bike and hike with friends. She hopes and prays that her family’s story of a young adult son’s struggle with anxiety and chronic depression will help your audience members who are in this same place, as they navigate the challenges of loving someone through mental illness. These audience members’ days aren’t easy, but their loving actions are valiant and necessary. The audience members’ loved one can’t face the struggle alone. Faith wishes them courage and hope! You can visit Faith at her website faithmcdonald.com and on Social Media @ IG, FaceBook, and Twitter.

#anxiety #crazy #crippling #depression #end #face #faith #find #help #hope #loved #loving #mcdonald #one #powerful #share #son #thought

The post On the Loving End of Crazy: Finding Hope and Help to Face Your Loved One’s Crippling Anxiety and Depression By Faith McDonald. Powerful! appeared first on Good News!.

Looking for a guest to discuss and bring hope to those who live with crippling anxiety that is being hugely exacerbated during the COVID19 Pandemic, racial unrest, and natural disasters wreaking havoc across the country? Let us present to you, Elke Scholz, registered psychotherapist and author of “Anxiety Warrior.” This book (from The Artist’s Reply ISBN: 978-0973602371 ebook: $7.49 / paperback: $18.99) offers hope and help to those who feel that anxiety is an unmanageable part of their lives. Your audience will learn to manage and lower their anxiety with this book. The pages are full of strategies and exercises, and along with Elke Scholz, there are five contributors, who are published authors, keynote speakers, and leaders who are passionate about empowering people. As a registered psychotherapist who focuses on Anxiety and depression, Dr. Scholz expertly guides and empowers your audience to go from feeling like a victim of their anxiety to an empowered warrior over it. Through hands-on steps and practical application, . Scholz will be right there with your audience to help them with:

• Gaining mastery over their minds. • Starting a checklist of the things that trigger their anxiety.
• Learning to recognize body sensations that are clues to actions you can take.
• Revealing routines you can do to take care of your physical health that also assist with your mental health.
• Making decisions that can bring forward confidence.
• Learning ways to protect themselves.
• Breaking through mental freezes and blocks. Whether in business, or in life, Anxiety can be a debilitating obstacle that saps audience members’ energy, causes undue worry and stress, and can lead to all manner of physical ailments as the body attempts to process all of the emotional triggers and reactions that are happening at lightspeed within. Sometimes people don’t recognize it’s presence, shrugging it off as the mid-afternoon crash, and sometimes they know exactly why they feel the way they do and become so distraught that it’s difficult to function.

“I believe in the work of Elke Scholz, and her deep rooted efforts which benefits the growth of the human spirit. I support her efforts to assist in our awareness of self and our environment.”
—Lane McGonigal, Surface Maintenance Planner and avid photographer, Moosomin, Saskatchewan
“If you have had the honour of attending one of Elke’s workshops, then you are already aware of the value of this book.”
—Dr. Nick Bianchi, F.I.S., B.SC. (KIN), D.C., chiropractor, published author, speaker, Bracebridge, Ontario
Anxiety Warrior
By Elke Scholz
• Paperback : 188 pages
• ISBN-10 : 0973602376
• ISBN-13 : 978-0973602371
• Product Dimensions : 6 x 0.43 x 9 inches
• Publisher : The Artist’s Reply
Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and an internationally certified EMDR Therapist. She is the well-known author of 3rd edition, Loving Your Life, containing over 40 creative exercises as an e-book and paperback, Foreword by Kate Donohue. She is also an affiliate author for ProjectHappiness. Her work includes creative anti-anxiety/wellness kits for employees, youth-at-risk, and seniors in managing anxiety and depression. For over 35 years Elke has helped people and runs her private therapy practice in Bracebridge, Muskoka. She has spoken and facilitated at conferences, on radio and TV. She is a co-chair on the board for IEATA, International Expressive Art Therapy Association. Connect with her on her websites @ www.elkescholz.com and www.anxietywarrior.ca and also on social media @ IG, FaceBook & Twitter

#anxiety #warrior #elke #scholz #reace #covid #covid19 #pandemic #natural #disasters #book #ebook #hope #help #manage #speakers #passionate #passion #power, empower #minds #energy #deep #spirit #aware #happiness

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The post Look what C. S. Lewis said in 1942… appeared first on Good News!.

Hurricanes can be extremely unpredictable, as can be the recovery from the storms. Months have passed since Hurricane Maria struck Puerto Rico, and nearly 200,000 families and businesses — 16% of the island — remain without power.

It is incumbent upon those living in areas at highest risk of being impacted by hurricanes to take storm preparations into their own hands. Taking small steps before the storm hits and knocks out your power can save a lot of headaches and heartache when it’s too late. Being prepared can reduce fear, anxiety, and losses that accompany disasters.

Some important tips include stockpiling enough emergency supplies to last you, your loved ones and your pets for at least three days. The emergency kits should include bottled water, non-perishable food, prescription drugs you are taking, emergency radio and a DIY phone charger.

Experts also advice to keep handy changes of underwear, comfortable shoes and clean wool socks.

Our guest who will be available to discuss emergency planning methods will be Mark McGinnis, an authority in forensic meteorology and an expert in weather hazard planning and weather analysis. His depth of experience in weather preparedness as it relates to increasing safety and reducing associated losses is highly relevant to both home owners as well as local businesses.

Mark will provide tips on how to best prepare yourself for the coming hurricane season and avoid the troubles that can accompany these storms.

The post Video & Podcast – DON’T LEAVE HURRICANE PREP, appeared first on Good News!.

listen to the interview here :

HEALTHY FOR THE HOLIDAYS
Stephen Sharp Shares Tips for Managing Stress, Anxiety
During the Holiday Season
Plus, Results from the College of Social Sciences Survey on Mental Health.
The holiday season brings a wide variety of guests. Some welcome, like friends and family, and others unwelcome, like stress, anxiety and depression. Most Americans – approximately 97 percent – believe that mental health issues are a serious problem in the United States. But according to a recent survey from College of Social Sciences, more than one-third of Americans who seek counseling for mental health issues experience barriers that make it difficult and sometimes, impossible, to receive services. Still, almost half of survey participants (42 percent) say they would be open to counseling for mental health issues.
On Thursday, December 11, Stephen Sharp is available for interviews to talk about common mental health issues and how to manage them throughout the holiday season. He will also discuss the results of the Social Sciences Mental Health Survey and tips for seeking help, as well as how to overcome barriers that may prevent receiving services. Sharp will also discuss careers in mental health related fields.
Suggested questions:
The holiday season can be a stressful time for some. What are some mental health issues that may arise?
What are some of the barriers to receiving mental health services?
The World Health Organization estimates 1 in 4 people will experience an episode of mental illness in their lifetime. Is the demand for services driving significant job growth in mental health related fields?
Where can listeners go for more information? About Stephen Sharp
Dr. Stephen Sharp is the Program Dean-Counseling and Human Services, for the College of Social Sciences at University of Phoenix. He has worked for University of Phoenix since 2005 in the roles of Associate Faculty, Clinical Director and College Campus Chair at the Utah Campus prior to accepting his current position in 2010. Stephen has been instrumental in the conceptualization and development of the current Human Services, Clinical Mental Health Counseling, and Professional Mental Health Counseling (international) programs at University of Phoenix.

Dr. Sharp holds a few specialized credentials and professional licenses with over a decade of clinical experience. He is a Licensed Clinical Professional Counselor (LCPC) and Clinical Mental Health Counselor (CMHC), National Certified Counselor (NCC), Approved Counselor Supervisor (ACS), and Human Services-Board Certified Practitioner (HS-BCP). Stephen is an alumnus from Utah State University where he studied psychology, and earned a Bachelor of Science in their graduate degree-track psychology program. Stephen pursued graduate studies at Capella University and earned a M.S. and Doctorate in Human Services with a Professional Counseling Specialization.:)

Photo from one of Bergdorf Goodman’s Extraordinary Holiday Windows, Don’t Miss them. 12/15

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