aromatherapy Archives - Good News!

TV Host Michelle Harris Has Tips on Creating a Relaxing Home Spa Day

Austin Tang — Fri, 21 Aug 2020 16:46:48 +0000

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Michelle Harris TV host of Alive and Well TV has tips on creating a spa day at home –how to create an oasis of relaxation and self-care in your own home.
1.Spray your favorite aromatherapy mist or use a diffuser in the room you want to relax in.
2.De-cluttering your space if needed for a more relaxing vibe.
3.Get your fluffiest towels and robe together and add in some relaxing music. This will give you that wonderful feeling of walking into a spa without leaving your home!
4.Michelle recommends a pineapple-lemon- Black Elderberry wellness shot! Pineapple juice is rich in digestive enzymes, lemon is wonderful at detoxification and Black Elderberry syrup is rich in immune supporting antioxidants (and it tastes great). It’s the perfect pick me up for an at home spa day.
Quick homebased treatments:
Home Facials:
Regular facials are one of the keys to good skin. First, gently clean and exfoliate skin.
Next, every facial needs a nice steam to clear pores. This can be as simple as putting your face over a container that has hot water steaming up.
After steaming, nothing feels better than a mask.
Use a favorite brand or make a simple homemade hydrating mask with aloe, avocado and olive oil.
Combine1 tsp fresh aloe, 1 tsp olive oil and ½ of a totally mashed avocado (it will stay on your face more easily). Apply and rinse after 10 minutes for glowing skin!
The final step in any facial is serums and moisturizer. Apply them and your skin will look like you just left the spa.
Happy Hands and Feet
One of Michelle’s her favorite things when getting a spa treatment is those great gloves and/or booties they use with a rich moisturizer to keep your hands and feet soft.
Wear them with a heavy-duty cream made for the body or hands and feet. Don’t forget the cuticles. Many creams made for the hands and feet will contain essential oils like peppermint. This adds to the therapeutic benefit and smells incredible.
Keep gloves or booties on for an hour while watching television, reading, or relaxing. For super soft hands and feet, wear gloves or booties to bed and wakeup with baby soft skin.
Relaxing bubbles
A tub full of bubbles is the perfect way to relax and feel calm. Research even shows that taking a bath on occasion helps to decrease stress, fatigue and muscle pain. Look for bubble baths with natural ingredients and essential oils. Ingredients like oatmeal and coconut are wonderful for soothing skin. Don’t forget to loofah and exfoliate skin while you soak. Add a cup of your favorite herbal tea for even more relaxation.
“We all need to relax and recharge for our health and wellbeing so take care of yourself!” declares Michelle Harris.
Michelle Harris is the host of Alive & Well with Michelle Harris, a national TV series promoting the wellness lifestyle. Michelle is one of the media’s leading lifestyle experts and is often on red carpets and live events. Michelle is also the co-founder of Animal Angels, a non-profit advocacy group where celebrities promote pet health and adoptions.

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Irina Gubenko, Aromatherapy Specialist

admin — Fri, 07 Mar 2014 22:00:46 +0000

Building good health through the goodness of nature! Welcome to my Website, where you’ll discover information on essential oils, nutritional supplements, personal care products, plus much more! Enjoy! Please feel free to contact me
Irigk@aol.com

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S. Lee Wright, HOLISTIC INTERIOR ARCHITECT

admin — Fri, 07 Mar 2014 21:54:08 +0000

Home

Lee’s Journey…

Lee studied at the University of North Carolina at Greensboro to and received a Bachelor’s degree in Interior Architecture with a minor in Psychology in 1990. Interior Architecture is a combination of Interior Decoration, Interior Design & Industrial Design only; it does not include an Architectural degree. Lee has over twenty (20) years of experience in the Architectural and Interior Design industries in both Europe and the USA.

As a self proclaimed “learning enthusiast,” Lee has expanded her skill set to include: Aromatherapy, expertise gained at the Tisserand Institute in London; Reflexology, as studied in both Europe and the USA; and Feng Shui, having achieved certification at the BTB Feng Shui Masters Training Program in New York City under the teachings of the Grand Master Thomas Lin Yun. In 2013 Lee earned her accredidation from the U.S. Green Building Council as a LEED Green Associate.

Lee now has a one-of-a-kind combination of expertise in corporate and residential design, plus the in-depth knowledge of ancient Eastern philosophies that create an extraordinary Holistic Interior Architectural approach for her clients.

Her boutique firm is located in Tribeca, where for the last decade Lee has cultivated a following of clients that value her unique methodology used in a range of projects, including full-gut renovations, smaller decorating challenges, and Feng Shui analyses of potential new properties. Lee and her team creatively and enthusiastically guide their clients through the design project journey in a way that is not only beautiful, but also insightful and fun.

19 Hudson Street, Suite 501 New York, NY 10013

office 1.212.334.4637 fax 1.425.928.6033 lee@sleewright.com

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