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Good Morning

Another Day, another

blessing and another chance

at life.  Take nothing for

granted and think of every

breath as a gift.

#thoughtoftheday #anotherblessing #anotherchance #takenothingforgranted #everybreath #gift

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Enjoy these photos

Happy Pictures Submitted by Errol Rappaport

Reverend Paul Sladkus, All Faiths and Spiritual and Our Good News, Peace & Woodstock Teams.

Donate to Ukrainian Benefit

Event Photos By: IG: maxflores_official

www.pausetheworldforpeace.org

Montauk Manor Raffle for $500 Pledge

LET’S GROW TOGETHER. GOOD NEWS MOTTO: ALL WE ARE IS WHAT WE ARE WITH EACH OTHER. ZEAL

For more information contact:

Reverend Paul Sladkus, All Faiths and Spiritual 212 647 1212

New York, NY, Montauk, NY

PS – SPECIAL OPPORTUNITY FOR OUR FRIENDS AND MEMBERS: Looking for a vacation rental, SHORT TERM, in Montauk, NY. Call Paul Sladkus. https://goodnewsplanet.com/montauk-manor-rental-suite-403-paul-sladkus/

call me. Paul 917 687 1790

#memorialday #freedom #respect #goodnewsletter #badstuff #stop #takeadeepbreath #smile #montaukmanor #ukrainianbenefit #ukraine

The post GoodNewsLetter: There’s so much bad stuff…stop, take a deep breath & smile!!! appeared first on Good News!.

today,

we need to periodically

stop, take a deep breath & consider

what’s truly joyous & then

smile!!!

#happypictures #badstuff #goingon #worldtoday #periodicallystop #deepbreath #consider #trulyjoyous #smile

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Food for Thought From Mindy Gorman-Plutzer

Hi Paul,

The body holds much of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to, or trust, internal messages as well as external demands, we frequently ignore our body’s communications.

So we take another extra-strength aspirin rather than investigating what’s causing our head to ache. We use more caffeine or sugar to give us a lift when we feel tired, rather than hearing our body’s message about needing rest or recognizing our fatigue as an early symptom of burnout we’d do well to honor.

We fail to take into account the thousand little messages communicated to us by how we’re holding ourselves: the mouth that’s pinched and tight rather than relaxed. The fact that our shoulders are up around our ears, the knot of tension in our stomach as we promise to do something when closer consideration might tell us we are already over-extended.

These days we’re notorious for putting deadlines ahead of the protests of aching bones or inadequately nourished bellies. (Is there hidden wisdom in calling a due date a deadline in the first place?) Instead of asking our body what it wants, we go for the quick fill-up or the comfort food that may be the last thing we really need.

So what to do to give your body an equal say in how you use it?

Start with the breath. Breathing consciously is a major part of body awareness. Turn off thoughts and just let yourself experience the inflow and outflow of breath. Label them, “In. Out. In. Out.” Note how and where you are breathing or failing to, a clear sign something important is going on.

Allow yourself quiet time. Sit for ten minutes just observing yourself, even (especially!) in the middle of a busy day. Meditate. Take a walk or a nap. Allow time to do nothing. Soak in a hot tub rather than taking a quick shower.

Get a massage. It’s not self-indulgence to be massaged; it wakes up the whole nervous system and helps you tune in.

Use your journal to dialogue with your body. Ask your body how it’s feeling, what it wants, what’s going on. Give that healthy hunger or craving a voice and let it tell you what its message is. And practice listening!

Do a body inventory to relax. Start with your toes and work upwards. Scan your body from the inside. Or try tensing each part slightly, then relaxing it to release residual tension.

Practice mindfulness. Get used to tuning in to your physical self, wherever you are, whatever you’re doing.

Take a walk in Nature, barefoot. Research teaches that contact with the earth offers amazing health benefits including lowering stress levels, improving sleep and circadian rhythms and decreasing chronic pain, inflammation and fatigue.

Hungry for more? Schedule a complimentary Discovery call with me. During the call, we’ll discuss your biggest eating challenges and health concerns as well as answer your most pressing questions. The Discovery call in and of itself is an amazingly valuable opportunity – you’ll get clarity on how to confidently proceed on your health journey – and many of my clients have called it the single most impactful conversation they’ve had around their issue. Here’s the link to my calendar.

Breathe, Stay safe with love and care,

Mindy

P.S. To insure my emails don’t end up in your spam or promotions folder, locate my email with your free resources inside. If you don’t see it in your inbox, please search your inbox for Mindy Gorman-Plutzer or The Freedom Promise – and if my email ended up in your spam, mark it as “Not Spam” and drag it into your primary inbox. 

Additionally, whitelist my email to keep it out of your spam & promotions folder (so you don’t miss out on critical communication from me going forward). and finally, join our The Freedom Promise Way FB Group where we have discussions working on their way to a better self.

Author’s content adapted from and used  under license, © 2008 Claire Communications 

The Freedom Promise

https://thefreedompromise.com

(646)726-4084

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It’s always critical for people with heart failure (HF) to take steps to keep healthy and to try to reduce the risk of hospital visits – but now, as these patients face increased health risks and hospitals are overburdened, it’s more important than ever.

HF is a chronic, progressive condition that can change the structure of the heart so it is unable to pump enough blood to the body. Patients with HF are inherently at increased risk of hospitalization for symptoms like shortness of breath or swelling – often in the legs, ankles, feet and/or abdomen. Hospitalizations for HF are a hallmark of disease progression, or worsening of the condition.

Annually, HF accounts for about 1 million hospitalizations. That’s about 2 HF hospitalizations every minute in the U.S.

A visit to hospital for heart failure can average between five and ten days – further, around one in four patients are re-admitted within 30 days of discharge, and one in ten may not survive.

These recurrent experiences can profoundly disrupt the lives of patients and caregivers.

For people living with heart failure, hospitalizations can be a recurring part of life. But finding the right care plan with a health care provider can help people actively manage their condition to reduce their risk of HF hospitalizations.

Kim, for example, is a patient who used to experience frequent HF hospitalizations before changing her treatment regimen. Looking back, this hardworking single mom was referred to a lung specialist by her primary care physician because of a persistent cough that wouldn’t go away. At just 32 years of age, she was shocked to be diagnosed with chronic heart failure, a condition that would lead her to endure frequent heart failure hospitalizations over the next several years.

Fortunately, Kim was able to work with her health care team on a plan, including a healthy lifestyle and treatment regimen that would help manage this chronic condition. In fact, there are steps HF patients can take to help reduce the risk of a HF hospitalization. These can include following a low-salt diet, getting an appropriate amount of physical activity, and maintaining the treatment regimen advised by their health care provider.

Beth Davidson, a heart failure nurse practitioner in Nashville, TN, and President of the American Association of HF Nurses, will be available to discuss the prevalence of HF, a condition affecting over 6 million people in the U.S., and projected to affect approximately 8 million by 2030. She can discuss the seriousness of HF hospitalizations, HF symptoms, treatment and lifestyle tips that may help patients or a loved one manage the condition. Kim will also share her story and how she is successfully managing her HF today.

Novartis

www.entresto.com

#heart #failure #beth #davidson #health #kim #nurses #hospital #risk #pump #blood #breath #shortness #swelling #disease #patients #caregivers #novartis #entresto #symptoms

The post One Million Americans Are Hospitalized Every Year For Heart Failure appeared first on Good News!.

2. ONE POINT AT A TIME – Focus on the one point you are playing

3. KEEP THE BALL IN PLAY – Don’t miss, but don’t get upset if you do!

4. HITTING THE BALL Refer Oscar Wegner on You Tube, he has many videos. . https://youtu.be/AmPLkRxn0Ik

5. HIT BALLS DEEP – When you VOLLEY, try to hit three feet from the back baseline or 3 feet from the sidelines. Deep but in. When you SERVE also try to hit the back corners of the serving’s box with the first serve and then if not hit a safe second serve. . .

6. SERVING – Throw the ball high enough so when you swing, the ball is just starting to come down.

7. WEIGHT ON YOU’RE BODY – When you are waiting to return a ball immediately after you return a shot, try to get back to the middle of the court behind the back line. Move your weight from one side to the other side on your toes, sway. This prepares you to return the next ball.

8. BREATH – During the match remember your BREATH. Breathe in slowly for a count of 4 and out for the count of two, or whatever is comfortable for you.

9. ENJOY YOURSELF IT IS JUST A GAME FOR FUN.

Background of Paul Sladkus – Started playing at 7 years old by being a ball boy at Marymount Women’s College in Tarrytown, NY. A Nun showed him how to play, and then his mother’s also shared tennis teachings. Paul played fanatically during early years and at a summer TarryCrest Swimming Club and the Hackley Tennis Clay Courts…BTW Clay is very messy! A former Westchester County Tennis Champion at 13. However, only continued to play through high school, college and then hardly ever again. Paul loves the sport, attended many US Opens as he worked at CBS who owned the right to the US Open for years and plans to start teaching it. Paul has interviewed many of the World’s Tennis Greats over the years on his www.goodnewsbroadcast.com. Paul also took lessons from Warren McIntire who taught John McEnroe at the Point Washington Tennis Club. BTW Warren taught everyone Hatha Yoga as part of learning tennis. Tennis is as much an INNER GAME, AS AN OUTER GAME. Watch tennis and Enjoy Every Moment!

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Krasinski created “Some Good News” to highlight positive news during the coronavirus pandemic. On Friday, he threw a virtual prom for students in the class of 2020, who won’t be able to celebrate the milestone this year due to social distancing guidelines.

During his recap of the virtual prom on Sunday, Krasinski said he needed a second to catch is breath…
for more info, go to https://www.cbsnews.com/news/brad-pitt-weatherman-on-john-krasinski-some-good-news-digital-prom-show/

#brad #pitt #celebrity #weatherman #john #krasinski #good #news #show #hollywood #heartthrob #oscar #winning #weather #man #new #role #sunday #digital #forecast #highlights #positive #coronavirus #pandemic #friday #virtual #prom #students #class #2020 #celebrate #milestone #social #distancing #guidelines #catch #breath

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