www.usar.army.mil

The H2F System is an Army-wide program used to improve and prepare Soldiers for the increasingly challenging environments and adversaries they face in this modern era. It includes five disciplines of physical and non-physical readiness such as:

 Physical: building strength, speed, endurance
 Sleep: supporting behaviors that provide optimal brain function
 Nutrition: recognizing optimum food/drink to meet physical and non-physical demands
 Mental: adapting successfully through adverse situations
 Spiritual: creating practices to build resilience in times of stress & hardship
The Double Eagle Fitness Challenge is a 12-week Army Reserve program that includes:
 Cardiovascular exercises
 Strength/resistant training
 High intensity interval training (HIIT)

The new system is designed to bring a cultural change to Soldiers’ perceptions of training for the demands of close combat while building agile, adaptable, and fit troops. Army Reserve Soldiers in various locations, with varying schedules, use the program’s templates as guideposts for their progression of Soldier Readiness.

The program also provides education, coaching, mentoring, messaging, and outreach to improve, restore and maintain the readiness, resilience, and performance of the Total Army.
Learning more about this top-notch health and fitness program can also equip average Americans with the skills to be their best in the new year.

Join Sergeant Major Robert M. Setter, who developed the Double Eagle Fitness Challenge. He’ll discuss the importance of fitness training for Soldiers and how everyday Americans can gain an advantage in their own health and fitness programs by learning about the Army Reserve approach.
What can you tell us about the Army Reserve’s new health and fitness system and why it’s being introduced now?
Can you provide details about the H2F system?
How can Americans learn from these programs to improve their health and fitness?
What are the main goals the U.S. Army Reserve hopes to achieve with the H-2-F system and where can everyone learn more about it?

Sergeant Major Robert M. Setter
U.S. Army Reserve Command CIO/G6 Sergeant Major
Fort Bragg, North Carolina
Sergeant Major Robert M. Setter is a native of Garnett, Kansas. He enlisted into the U.S. Army in November 1993 and attended Basic Combat Training at Fort Leonard Wood, Missouri, followed by Advanced Individual Training at Fort Gordon, Georgia, where he graduated as the Distinguished Graduate.
Sergeant Major Setter’s assignments include leadership positions at the United States Army Reserve Command, Fort Bragg, NC; Cyber Center of Excellence, Fort Gordon, GA; Human Resources Command, Ft Knox, KY; Military Intelligence Training Support Command, Ft Belvoir, VA; Military Intelligence Readiness Command, Ft Belvoir, VA; Office of the Chief, Army Reserve, Ft Belvoir, VA; Army Reserve Careers Division, Ft Gillem, GA; United States Army Reserve Command, Ft McPherson, GA; 84th Training Command, Ft McCoy, WI; 646thArea Support Group, Madison, WI; 88th Regional Support Command, Ft Snelling, MN; 21st Theater Sustainment Command, Germany; 388thMedical Logistics Battalion, Hays, KS.
Sergeant Major Setter’s military education includes Information Systems Operator-Analyst Course (Distinguished Graduate); Primary Leadership Development Course (Commandant’s List); Basic Noncommissioned Officer Course (Distinguished Graduate, Leadership Awardee); Advanced Noncommissioned Officer Course(Distinguished Graduate, Leadership Awardee); United States Army Sergeants Major Course – Class 67. He holds an Associate of Science Degree in Computer Science from Grantham University (Summa Cum Laude) and has earned industry certifications of Certified Ethical Hacker (CEH), Cisco Certified Network Associate (CCNA), Security+, Network+, Information Technology Infrastructure Library (ITIL), Microsoft Certified Professional (MCP), and Certified Software Manager (CSM).
Sergeant Major Setter’s awards and decorations include five Meritorious Service Medals, eight Army Commendation Medals, three Army Achievement Medals, the Army Staff Badge, the Signal Corps Regimental Association’s Order of the Mercury, and other typical awards and ribbons commensurate with his rank and time in service.
Sergeant Major Setter and his wife Lecia have been married for more than 22 years and have three children.

#sergeant #major #setter #robert #soldier #benefits #military #education #holistic #health #army #fort #bragg #fitness #physical #sleep #nutrition #mental #spiritual #coaching

The post GETTING IN SHAPE FOR NEW YEAR BY TRAINING LIKE A SOLDIER Learn Life Changing Benefits of Army Reserve’s Holistic Health Plan appeared first on Good News!.

Dear Paul,

“Sticks and stones can hurt your bones but names will never harm you.” NO!

Like many of you, I grew up hearing this, but know that it is not true. We all have experienced the destructive power of negative words, but rarely understand how they can impact our lives and keep us stuck.

In fact, as I was recalling the other day, when I was about 16, a boy I had a big crush on told me: “it’s too bad you aren’t pretty, but you are interesting looking”. That stuck with me for years and sometimes rears its ugly head even now. My brilliant writer friend, whose father always rewrote her school papers, still can revert to thinking she is not good enough even though she has received numerous accolades for her writing skills, and a client of mine, who was bullied as a child, still feels that he is unattractive and “fat”.

According to an article in Psychology Today, “Martin Teicher M.D., Ph.D. and others have shown that there are physical and emotional consequences of “just” verbal abuse. In one study, the researchers found that the effects of parental verbal aggression were comparable to “those associated witnessing domestic violence or nonfamilial sexual abuse.” In fact, verbal aggression produced larger effects than familial physical abuse. There’s evidence too that exposure to verbal abuse in childhood actually alters the structure of the brain.” 

The good news is there are ways we are able to rewire our brains and break the cycle of negative self talk. Over time you can replace the negative programming with one that is more useful. It is important to be able to acknowledge yourself as valuable and then treat yourself accordingly. it does not serve you to have a small limited view of yourself. It is impossible to create the life you want if you are always feeling “less than”.

Here are some tips on how to begin (know that you may require the guidance of a coach or therapist depending on how much verbal abuse you have experienced):

1. Notice the negative self talk as it comes up.
2. Become aware of how it makes you feel. Where do you feel it in your body?
3. Is this helping you move into the future that you desire?
4. If the answer is no, tap your third eye (area between the brows) and say “Cancel Clear”– imagine the thought dissolving.
5. Now replace the thought with one thing that is more positive using an I AM statement (for example moving from “I cannot write” to “I AM a good writer”)
6. Visualize your future with this new belief as a reality.

Until next time,
Barbara

Barbara Biziou
Barbara Biziou Productions LLC
(212) 741-3358
Barbara@BarbaraBiziou.com
www.BarbaraBiziou.com
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Please send any questions Re events to info@BarbaraBiziou.com

Wednesday, June 9th: IG LIVE with a Special Guest Special Guest Joule L’Adara: Sound Activation to Move into The Summer Solstice
12:00pm – 12:30pm EST

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Click HERE to Join

Thursday, June 10th: Women’s New Moon in Gemini / Solar Eclipse7:00pm – 8:15pm EST 
Gemini is the sign of communication, learning, self expression and living our creative Divinity. Let us come together to playfully discover how we can integrate and be catalysts for change – let us dream a new dream in this time of chaos.

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Click HERE to Join

Wednesday, June 16th: IG LIVE with a Special Guest Anita Rosenberg –  International Expert in Chinese Metaphysics: Moving forward in 2021
12:00pm – 12:30pm EST

Click HERE to Join

Wednesday, June 23rd: IG LIVE • Rituals to Access The Summer Solstice Energy with Barbara
12:00pm – 12:30pm EST

Click HERE to Join

Sunday, June 27th: VISION BOOSTER: Let’s Flip The Switch and Reboot
12:00pm – 4:00pm EST 
Now is the time to stretch and learn new ways to catalyze our gifts and experiences, setting intentions for the second half of the year. This is best (and more fun)  when done together as we create a sacred container to fortify and support each other’s vision.

Click HERE to Join

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#tips #for #healing #negative #self #image #barbara #biziou #create #manifest #transform #big #event #vision #booster #virtual #coaching

The post Tips for Healing Negative Self-image + Big Event ? appeared first on Good News!.

Hara and Susan are Good Samaritans who created these Jingles many years ago for Good News, big thanks with love.

Here is the latest song written and performed by Hara and Susan.

Here are the Good News Jingles that were created by Hara and Susan.

Good News Rock Jingle

Good News Country Jingle

Good News Blues Jingle

GoodNews theme song:

Vocals by Susan Edwards Martin

Lyrics by Susan Edwards Martin & Hara Taicher

Music by Susan Edwards Martin

Some Background on these wonderful caring women:

Hara Taicher

Hara is an author, speaker & music enthusiast.
I’ve always tried to integrate creativity into my holistic health and personal development coaching, mostly through music
My writing partner Susan Edward Martin have written many songs including jingles
(Good news planet)
Our song The Ho’oponopono, is quite appropriate for what’s going on in our country and the world, and is available on YouTube @ Hara Taicher.
Motivational Speaker Hara Taicher
Holistic Lifestyle Coach, Author
www.amazon.com
https://www.amazon.com/Changing-Thinking-Changes-Personal-Extraordinary/dp/0615341837/ref=sr_1_1?dchild=1&keywords=Hara+Taicher&qid=1588263138&sr=8-1

1-Changing Your Thinking Changes Your Life
your personal GPS guide to extraordinary living.
2- The Change, Book #4 Personal Development Series

Susan Edwards Martin

Susan Edwards Martin, is the original “Lady Blues” in the Tony Award winning Broadway play, Torch Song Trilogy. She most recently performed her critically acclaimed cabaret show at Feinstein’s/54Below in Manhattan and Feinstein’s@Vitello’s in Los Angeles. Susan received two Eddon Awards, one for Best Cabaret/Concert in an Intimate Space for An Unpredictable Musical Evening and the other most recently for Most Memorable Holiday Concert for The Susan Edwards Martin Holiday Extravaganza! Ms. Edwards Martin is currently in production of her original musical, Unlimited! You’ll Have the Time of Her Life!

Susan and Hara Taicher have been writing jingles and songs from the heart their whole lives. Together, their desire is to make a difference in the world in a positive way, one note at a time, through their music.

When I was in New York on broadway, playing Lady Blues in Harvey Fierstein’s Tony Award Winning play Torch Song Trilogy, I wrote this song with Hara Taicher and then recorded it, to be Broadway’s answer to ending world hunger. Currently residing in Los Angeles, I am proud to be a part of the Temple Beth Hillel Community in Valley Village, California, that helps to supply the North Hollywood Interfaith Food Pantry, a coalition of synagogues and churches, providing about 5,000 meals per month to the needy. “October 16, was World Food Day and it is a special day observed by all United Nations member nations. The day is intended to bring public attention to the issue of world hunger and food security. The world produces more than enough food to meet these needs, but poverty, lack of infrastructure, and corruption prevent that food from being distributed to those in need. If you can’t feed 100 people, just feed one! Join Pope Francis’ Week of Action to end world hunger. Almost all of those suffering from malnutrition and hunger are in developing countries. A majority of those victims tend to be children. Somewhere between 10,000 to 20,000 children die each day from hunger.” By Catholic Online (NEWS CONSORTIUM) We can make a difference. If not now, then when? If not me, then who? Vocals by Susan Edwards Martin Words by Hara Taicher & Susan Edwards Martin Music by Susan Edwards Martin

www.UnlimitedSusanEdwardsMartin.com

https://youtu.be/Cz2enf7CHck (music video)

https://store.cdbaby.com/Artist/SusanEdwardsMartin

https://www.broadwayworld.com/cabaret/article/Susan-Edwards-MartinThe-Original-Lady-Blues-Of-Torch-Song-Trilogy-Is-Back-In-Town-At-Feinsteins54Below-20190227
We’ve Got to End World Hunger Video link
https://youtu.be/BQ59vB9R5sQ

The post Good News Jingles created by Hara Taicher and Susan Edwards Morton are GOOD NEWS ! Here their latest song The Ho’oponopono, it is perfect for all times. Plus the song We’ve Got to End World Hunger a must. appeared first on Good News!.