We’re pleased to offer some bite-sized holiday news for you to grab on-the-go.

This month, our featured article offers tips on how to stay grounded and find peace during the holiday busyness. Then we’ve got a stunning photo of a recent graduate in Quito, Ecuador. And finally, a throwback for students, graduates, and friends of The American Yoga Academy — our original Academy tote bag is back.

We wish you peace, joy, and wellness this holiday season.

With Love and Gratitude,