The slogan? “Eat Well, Feel Wonderful “

“Eat Well, Feel Wonderful.” This is the core concept of the all-Apulian event that will take place in New York on November 15, 16, and 17 during the Italian Cuisine Week in the World, now in its eighth year. The three-day celebration is dedicated entirely to “Mangiare Bene e Sentirsi in Forma” “Eating well and Feeling great,” a simple yet impactful slogan that the Puglia Region and its Department of Agriculture are promoting abroad to emphasize how the excellent quality, combined with the sustainability of exported agri-food products, is a key point for personal wellbeing and, consequently, for society as a whole.

This theme of wellness is particularly poignant in America, especially in New York, where American and International consumers are continually searching for good products that can reduce diseases related to cholesterol, obesity, or hypertension and be the right ingredients for a lifestyle that promotes health, wellbeing, and sustainability.

Bringing together the “big names in Apulian food and wine” – Casillo Group, Gioiella, Frantoio Muraglia, Granoro, and the wines represented by the Puglia in Rosé association, including Vespa Vignaioli’s wines – American food bloggers and New York wellness experts will have the opportunity, during the three different events, to not only learn about the products of Apulian excellence but especially the characteristics that make these products highly digestible, healthy, and sustainable without compromising taste. In short, the secret of the New Sustainable Apulian Diet respecting tradition, innovation, and the United Nations Agenda 2030 goals on environment and sustainability.

Details of the 3 events

The first leg of this three-day event will see the Italian General Consulate at 690 Park Avenue host the opening conference. In addition to the host, General Consul Fabrizio Di Michele, who will welcome guests, attendees will include the Director of the Italian Trade Agency (ITA) Giovanni Mafodda, the Director of the Puglia Region’s Department of Agriculture, Gianluca Nardone, and the President of the CxRA Cuisine Experiences Restaurant Associates – Compass Group, Dean Martinus. Television journalist Francesca Di Matteo will moderate the panel discussion, which will be followed by a buffet where guests will have the opportunity to taste and experience the sustainable diet of Puglia, and its spirit of eating well and healthily. In the select choice of wines from the Puglia in Rosé association, the wines of Vespa Vignaioli’s Winery will stand out, cultivated with sustainable methods, preserving biodiversity, and reducing environmental impact.

The second leg, on November 16, features the MasterClass – Pizza Lab at San Matteo Pizzeria on the Upper East Side. The lab’s focus will be directly on the products and environmental consciousness in production practices: “Le Speciali” flour and semolina from Molino Casillo, which include the wheat germ and thus are highly digestible; Gioiella’s burrata, mozzarella and stracciatella with 100% Italian organic milk; Frantoio Muraglia’s EVO oil with its organoleptic qualities; and Granoro’s “glyphosate-free” pasta produced with 100% Apulian wheat.

The third and final leg takes place at the CxRA headquarters with an exclusive selection of guests and the involvement of the Beverage Manager of RA, a multinational catering services provider at prestigious locations like MoMA, the Morgan Library, the Guggenheim, and New York’s Lincoln Center. Here, among industry experts, four Italian chefs will perform in a live lab to impart to 15 American executive chefs the philosophies and techniques of sustainable Apulian cooking, thus promoting tradition, innovation, and culinary sustainability.

RITORNA LA SETTIMANA DELLA CUCINA ITALIANA NEL MONDO

E LA PUGLIA DIVENTA PROTAGONISTA ASSOLUTA DELLA BIG APPLE

Grazie all’Associazione Puglia in Rosé in collaborazione con la Regione Puglia, a New York si attende una maratona di tre giorni per promuovere qualità e sostenibilità dei prodotti pugliesi.

Lo slogan? “Eat Well, Feel Wonderful”

­­­“Eat Well, Feel Wonderful”. E’ questo il core concept della manifestazione tutta pugliese che si svolgerà a New York il 15, 16 e 17 novembre durante la Settimana della Cucina Italiana nel Mondo, giunta alla sua VIII edizione. Una tre giorni dedicata interamente al “Mangiare bene e Sentirsi in forma”, uno slogan semplice e d’effetto che la regione Puglia con il suo Assessorato all’Agricoltura sta promuovendo all’estero per sottolineare come l’eccellente qualità, unita alla sostenibilità dei prodotti agroalimentari esportati, sia un punto chiave per il benessere della persona e, di conseguenza, dell’intera società.

Argomento questo del wellness particolarmente sensibile in America, in particolar modo a New York, dove i consumatori americani e internazionali sono alla continua ricerca di prodotti buoni che possano ridurre le malattie legate al colesterolo, all’obesità o all’ipertensione ed essere gli ingredienti giusti per una vita all’insegna della salute, del benessere e della sostenibilità.

Mettendo insieme i “big del food e del wine pugliese” – Casillo Group, Gioiella, Frantoio Muraglia, Granoro, e i vini rappresentati dall’Associazione Puglia in Rosè tra cui i vini di Vespa Vignaioli – i food blogger americani e gli esperti del wellness newyorkese potranno conoscere, durante i tre diversi appuntamenti, non solo i prodotti dell’eccellenza pugliese, ma soprattutto le caratteristiche che rendono questi prodotti altamente digeribili, salutari e sostenibili senza comprometterne il gusto. In poche parole il segreto della Nuova Dieta Sostenibile Pugliese nel rispetto della tradizione, dell’innovazione e dei goal dell’Agenda 2030 delle Nazioni Unite in tema di ambiente e di sostenibilità.

Dettagli dei 3 eventi

La prima tappa di questa tre-giorni vedrà la sede del Consolato Generale d’Italia, al 690 di Park Avenue, ospitare la conferenza di inaugurazione. Presenti, oltre al padrone di casa, il Console Generale Fabrizio Di Michele che darà il benvenuto, anche il Direttore dell’Italian Trade Agency (ICE) Giovanni Mafodda, il Direttore dell’Assessorato all’Agricoltura della Regione Puglia, Gianluca Nardone, e il Presidente del gruppo CxRA Cuisine Experiences Restaurant Associates – Compass Group, Dean Martinus. A moderare la tavola rotonda, la giornalista televisiva Francesca Di Matteo. Seguirà un buffet dove la nuova dieta sostenibile della Puglia darà prova di se stessa agli invitati, all’insegna del mangiare bene e sano. Nella scelta selezionata dei vini dell’associazione Puglia in Rosé, di grande spicco, i vini della Cantina Vespa Vignaioli i cui vigneti sono coltivati con metodi sostenibili, preservando la biodiversità e riducendo l’impatto ambientale.

Seconda tappa, il 16 novembre, con la MasterClass – Pizza Lab nella pizzeria San Matteo nell’Upper East Side. Al centro del laboratorio direttamente i prodotti e la coscienza ambientale nelle pratiche di produzione: “Le Speciali” ossia la farina e la semola di Molino Casillo, che incorporano il germe di grano e quindi altamente digeribili; la burrata, la mozzarella e la stracciatella di Gioiella con latte 100% italiano bio; l’olio EVO di Frantoio Muraglia con le sue qualità organolettiche; la pasta di Granoro “senza glifosfato” prodotta con il grano 100% pugliese.

Terza e ultima tappa, nella sede centrale di CxRA con una selezione esclusiva degli ospiti e il coinvolgimento di Beverage Manager di RA, multinazionale che fornisce servizi di catering in prestigiose location come il MoMA, la Morgan Library, il Guggenheim e il Lincoln Center di New York. Qui tra gli esperti del settore, quattro chef italiani si esibiranno in un laboratorio live per trasmettere a 15 executive chef americani le filosofie e le tecniche della cucina sostenibile pugliese promuovendo cosí tradizione, innovazione e sostenibilità culinariana.

team@strategicacommunication.com

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One in five U.S. adults live with a mental illness. Some people living with a mental health condition may also experience an involuntary movement disorder called tardive dyskinesia (TD). TD is a chronic condition, associated with taking certain mental health medicines (antipsychotics) to treat conditions like depression, bipolar disorder, schizoaffective disorder, or anxiety disorder. It is unlikely to improve without treatment.
Approximately 600,000 people in the U.S. may be affected by TD, yet only approximately 25% have been diagnosed. The condition is characterized by uncontrollable, abnormal, and repetitive movements often seen in the face, torso, limbs, and fingers or toes. It can impact patients socially, emotionally, and physically–these movements can cause worry, frustration, and self-consciousness. According to a survey of 350 patients with diagnosed or suspected TD, patients reported the condition moderately or extremely affected them in the following areas:

Ability to work: 46%

Ability to sleep: 53%

Ability to eat & drink: 35%

Despite the number of people impacted by the condition, many people are still unfamiliar with TD. However, for patients living with the condition, their families, and their care partners it’s important to know they’re not alone.

As of this year, 50 states and Washington, D.C. and various advocacy groups have recognized Tardive Dyskinesia Awareness Week as the first full week of May (May 1-7, 2022) to support people in the U.S. with TD. May is also Mental Health Awareness Month, and as efforts are underway to increase awareness and support for those impacted by mental health conditions, it’s important to remember those living with a mental illness and taking antipsychotics for a prolonged time may develop or already have TD.

Dr. Rakesh Jain, Clinical Professor Department of Psychiatry, Texas Tech University School of Medicine, Austin, TX, will be available to discuss the emotional, physical, and social impact of TD as well as talk about the condition’s signs and symptoms. Dr. Jain will also explain how critical TD Awareness Week is to those living with a mental health condition and TD.

Interview courtesy: Neurocrine Biosciences

#maymentalhealthawareness #tardivedyskinesia #disorder #tdcondition #medicines #antipsychotics bipolardisorder #schizoaffectivedisorder #depression #anxietydisorder #treatment #abilitywork #abilutysleep #abilityeatdrink #neurocrinebiosciences #rakeshjain

The post May is Mental Health Awareness Month ***May (1-7) is Tardive Dyskinesia Awareness Week*** appeared first on Good News!.

60 to 70 million Americans suffer from some sort of digestive health issue. And four out of five women, about 80%, experience occasional irregularity.

The LiveActive Movement was just launched to help guide the millions of Americans who suffer from digestive health issues toward better gut health and overall health and wellness. A new lifestyle–based approach to feeling good inside and out, the LiveActive Movement is designed to help people keep up with their busy lifestyles and achieve digestive wellness by maintaining a healthy balance of good bacteria in the digestive system.

By joining the Movement, Americans can follow a tailored LiveActive Everyday Plan that includes tips on how they can do good things for their gut daily by incorporating regular exercise into their routine, choosing foods that promote gut health and making sure they get enough fluids each day.

Leslie Bonci, Director of Sports Medicine Nutrition at the University of Pittsburgh, nutritionist for the Pittsburgh Steelers, Penguins and Pirates and a registered dietitian, helped develop the LiveActive Everyday Plan and can explain the LiveActive Movement, as well as provide steps for tailored eating and fitness and lifestyle tips for bettering your digestive health and overall well-being. These steps include:

• Keep Things Moving. Maintaining a balanced routine of exercising, stretching and relaxing work with your body to help move things along.
• Incorporate gut-friendly foods — like those rich in probiotics and prebiotics — into your everyday diet. These items are getting easier and easier to find in common grocery stores across the nation — particularly in the dairy aisle. Items like cottage cheese and natural cheese snacks are now being packaged under the LiveActive name — an easy indicator of their digestive health benefits.
• Give yourself a Gut Check. Using online tools, like the ones at LiveActiveFoods.com, assess your current eating, exercise, and relaxation habits. All of these come into play when determining overall digestive health.

#leslie #bonci #digestive #health #dietitian #liveactive #live #active #help #medicine #pittsburgh #nutrition #steelers #penguins #pirates #exercise #stretch #relax #body #food #diet #eat #indicator

The post Leslie Bonci Offers Advice & Shares New Solutions for Better Digestive Health “Classic Good News” 12/10/07 appeared first on Good News!.

Note: Speak to your doctor regarding health. Here is a link to additional information.

The post Why to eat Eggs… appeared first on Good News!.

Eat whatever you like, because you will still DIE, don’t allow motivational speakers to deceive you.

1. The inventor of the treadmill had died at the age of 54.

2. The inventor of gymnastics died at the age of 57.

3. The world bodybuilding champion died at the age of 41.

4. The best footballer in the world Maradona, died at the age of 60.

BUT

5. The KFC inventor died at 94.

6. Inventor of Nutella brand died at the age of 88.

7. Imagine, cigarette maker Winston died at the age of 102.

8. The inventor of opium died at the age of 116 in an earthquake.

9. Hennessey inventor died at 98.

How did these doctors come to the conclusion that exercise prolongs life?

The rabbit is always jumping up and down but it lives for only 2 years and the turtle that doesn’t exercise at all, lives 400 years.

So, Take some rest, Chill, Stay cool, eat, drink and enjoy your life.

* NOTE:  Good News is not sharing any medical advice with this article, please consult your doctor.  However, we wish you a long and healthy life!  Paul 

BTW –  I created this dish:  Green  & Red Tomatoes, Corn from the  Farmers Market on Sunday around the Museum of Natural History, Red Onions,  Extra Virgin Olive Oil, Cover and Simmer to desired softness.  Go to Paul Sladkus Facebook Live to see a video, enjoy and smile, cook with love and feed others.

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The post Eat whatever you like, because you will still DIE, don’t allow motivational speakers to deceive you.* appeared first on Good News!.

***EASY HOLIDAY PARTY TIPS & RECIPES***

CREATIVE HOLIDAY ENTERTAINING
WITH THE FOUNDER OF
PARKER’S PLATE

The Recipe for Throwing a Enjoying the Holidays &
During Challenging Times

If you’re looking for the ingredients for a holiday gathering, then you’ll love this interview with Parker Wallace, founder of Parker’s Plate. Parker is also the author of a best-selling cookbook, called: Eat Rich, Stay Skinny: A Girls’ Guide to Holiday Feasting.”

On November 16th, the super chef will provide your viewers and listeners with a guide for throwing great holiday celebrations will inspire your audience to try some new and innovative products. Parker is ready to show your audience how to turn their regular holiday celebration into a super party that all their neighbors, friends and relatives will remember for years. Parker will also share some recipes that will still allow you to fit into those skinny jeans, even after the holidays.

WHAT YOU’LL DISCOVER ON PARKER’S PLATE, INCLUDES:

· BEVERAGE BEST—Why choosing the right beverages are key
· COOKING CREATIONS—Adding flavor to your favorite recipes
· EASY MEALS—Why sometimes it best to have a great meal delivered
· RECIPE INSPIRATION—Choosing healthier ingredients for tastier meals

What is Good News For Parker Wallace?, go to: http://goodnewsplanet.com/what-is-good-news-for-parker-wallace/

The post ‘EAT RICH, STAY SKINNY: A GIRL’S GUIDE TO HOLIDAY FEASTING’ appeared first on Good News!.

WITH HEALTHY FALL FAVORITES FROM AWARD-WINNING ARMY CHEF
How the Army’s Culinary Specialists Are Using Food to Improve the
Health & Happiness of Soldiers

Feeding an Army of hungry Soldiers requires serious planning, but keeping meals tasty and healthy takes a whole new level of talent, creativity, and skill.

Thankfully, U.S. Army chefs are a group of gifted culinary specialists following their passion for the culinary arts, while serving their country and providing fellow Soldiers with the proper food and nutrition they need to fuel their bodies and minds, optimize energy, and perform at their best.

The nutritious food Army chefs dish out to Soldiers is driven by the Army’s “Go For Green” program that labels food either green (fresh produce, whole grains, lean fish), yellow (seafood, red meat, pasta), or red (desserts, fried foods, cheeses) to make it easy for Soldiers to find high-performance foods and drinks that boost their fitness, strength, and health.

While the Army’s dining facilities may remind the average person of traditional cafeterias, menus are anything but standard cafeteria fare. The Army’s culinary specialists offer a savory and tasty dining experience with the familiar taste of home, boosting the morale of Soldiers around the world.

As the weather cools down, award-winning Army chef and Staff Sergeant (SSG) Samantha Poe is dishing up delectable fall favorites, including a delicious and healthy beet cake full of essential vitamins that can help with blood pressure and athletic performance, which helped lead the U.S. Army Culinary Arts Team to a silver medal at the 2020 World Culinary Olympics in Stuttgart, Germany. SSG Poe was also named the American Culinary Federation (ACF) Pastry Chef of the Year in 2019.

SSG Poe shares her healthy fall recipes with the American public, discuss how the “Go for Green” program provides for the well-being of Army Soldiers, along with great ideas for home chefs who are looking to bring healthy, tasty options to the table this season – for football games, family dinners, and beyond.

Interview is courtesy: U.S. Army

#army #samantha #poe #eat #warrior #healthy #fall #autumn #chef #health #culinary #food #improve #happiness #soldiers #hungry #meals #tasty #passion #arts, talent #skills #country #nutrition #body #mind #energy #green #grains #fish #seafood #meats #pasta #desserts #cheeses #fitness #stregth #pastry #american

The post Army Samantha Poe, EAT LIKE A WARRIOR appeared first on Good News!.

Feeding an Army of hungry Soldiers requires serious planning, but keeping meals tasty and healthy takes a whole new level of talent, creativity, and skill.

Thankfully, U.S. Army chefs are a group of gifted culinary specialists following their passion for the culinary arts, while serving their country and providing fellow Soldiers with the proper food and nutrition they need to fuel their bodies and minds, optimize energy, and perform at their best.

The nutritious food Army chefs dish out to Soldiers is driven by the Army’s “Go For Green” program that labels food either green (fresh produce, whole grains, lean fish), yellow (seafood, red meat, pasta), or red (desserts, fried foods, cheeses) to make it easy for Soldiers to find high-performance foods and drinks that boost their fitness, strength, and health.

While the Army’s dining facilities may remind the average person of traditional cafeterias, menus are anything but standard cafeteria fare. The Army’s culinary specialists offer a savory and tasty dining experience with the familiar taste of home, boosting the morale of Soldiers around the world.

As the weather cools down, award-winning Army chef and Staff Sergeant (SSG) Samantha Poe is dishing up delectable fall favorites, including a delicious and healthy beet cake full of essential vitamins that can help with blood pressure and athletic performance, which helped lead the U.S. Army Culinary Arts Team to a silver medal at the 2020 World Culinary Olympics in Stuttgart, Germany. SSG Poe was also named the American Culinary Federation (ACF) Pastry Chef of the Year in 2019.

SSG Poe shares her healthy fall recipes with the American public, discuss how the “Go for Green” program provides for the well-being of Army Soldiers, along with great ideas for home chefs who are looking to bring healthy, tasty options to the table this season – for football games, family dinners, and beyond.

Interview is courtesy: U.S. Army

The post Army Chef Samantha Poe, EAT LIKE A WARRIOR appeared first on Good News!.

If you need a quick refresher, the Blue Zones are the five areas of the world that have the longest-living and healthiest populations: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. It was found that they had nine things in common, including the way they eat, despite being in completely different geographical locations and cultures.

While a lot of their longevity success comes down to where and how they live, there are some key dietary takeaways that can be applied to an American lifestyle without too much work. In a seminar hosted by the Global Wellness Summit, Dan Buettner, a journalist and expert on Blue Zones, shared some of his top longevity nutrition tips gleaned from years of researching how these communities live. Here are the main takeaways:

1. They drink wine after 5 p.m., ideally with friends and a meal
This one may be a little tricky to pull off during quarantine—both the “having meals with friends” part and the “waiting until 5 p.m. to have wine” part. “There’s plenty of evidence in Blue Zones that a couple glasses a day, especially with friends and with a meal… probably lowers your mortality,” Buettner says. (In fact, four out of the five Blue Zones communities drink alcohol in moderation as part of their lifestyle.)

There are a few potential reasons for this: wine is rich in antioxidants, has some anti-inflammatory properties, and has been linked with a reduced risk of heart disease, Tracy Lockwood Beckerman, RD, previously told Well+Good. (This is Sardinia’s red wine of choice, just FYI.) However, if you’re not drinking now, this doesn’t mean you should start; if you choose to imbibe, do it the Blue Zones way.

2. They eat mostly plant based foods…
Yup, even Blue Zones folks are on the plant-based train—and have been for generations. “They’re eating 90 to 100 percent plant-based food beyond a shadow of a doubt,” Buettner says. A plant-based diet has been shown to be good for your heart, your gut, and your brain—not to mention, plant-based foods like veggies and grains have less of a carbon footprint than meat and dairy.

3. …including plenty of carbs
Justice for carbs! Buettner says that people living in Blue Zones typically consume about 65 percent of their daily calories in the form of carbs. Which makes sense: the macronutrient typically comes paired with lots of fiber (great for gut health) along with vitamins and minerals that your body needs to function at its best.

But it’s important to remember that not all carbs are created equal, and people in Blue Zones are getting this macronutrient mostly from sources like grains, greens, tubers, nuts, and beans. (Read: Not the super processed stuff.) There’s one carb that beats all the rest: beans. “The longevity all-star food is beans,” Buettner says. “So if you’re eating about a cup of beans a day, it’s probably worth an extra four years of the life expectancy.”

4. They enjoy meat on occasion
Meat is considered a celebratory food in the Blue Zones, Buettner says, and is typically only eaten about five times per month. People in these communities typically stick to “a portion no bigger than the size of the deck of cards,” he adds, which translates to about three ounces. This makes sense—while meat is a great source of protein, B vitamins, and bioavailable iron, too much of it is also associated with cardiovascular disease, colorectal cancer, and other health issues. And studies have shown that higher intakes of meat in both men and women are associated with higher cancer and all-cause mortality rates.

Like the wine tip, you don’t have to start eating meat if you don’t currently do so, but if you are a meat eater, know that a bit is totally fine from a longevity perspective. To take it a step further, here’s how to make the healthiest and most sustainable choices when you do eat meat.

5. They stick to water, coffee, and wine
These are beverage choices I can fully get behind. Buettner says people in Blue Zones drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner. Missing: sugary beverages like soda, which have been shown to negatively impact your health.

6. They practice modified forms of intermittent fasting
But no, that doesn’t mean they’re dieters. Rather, Buettner says that people in Blue Zones communities typically eat in ways that are similar to what we could call intermittent fasting. “They breakfast like a king, lunch like a prince, and dinner like a pauper, and they tend to eat all their calories in an eight hour window, leaving 16 hours for their digestive systems to rest,” Buettner says. Basically, their largest meal is breakfast, their smallest one is dinner, and they don’t eat late into the night. (And it comes with lots of potential longevity-related benefits.) However, this is not an eating plan for everyone, especially if you are recovering from an illness, pregnant, breastfeeding, or trying to conceive, or have a history of eating disorders.

https://apple.news/A_LQmTT8dRme2-r9vnx701A

The post The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth appeared first on Good News!.

America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy. During the Gold Rush in California, lemons were so popular and in such unbelievably high demand that people were willing to pay the unheard price of $1 each. This would be expensive even for today, but imagine that in the 1800’s!

Although high levels of vitamin C and alkalizing effects on the body are no doubt among the great reasons to always keep lemons around (or to plant your own tree) these sour fruits have a type of antioxidant known as flavonoids that can fight inflammation, heart disease, and cancer, according to the Journal of Agricultural and Food Chemistry.

The Ancient Egyptians thought that drinking the juice or eating lemons would protect you from poison. Although there are many health benefits to lemons and their juice, protection from poison might not be one of them, but they will certainly help to protect you from disease and infection, which can save your life. They are also powerful cleaning and beauty agents, which are almost as important, right?!

Well, although we might not have quite a million things listed here, it might seem like it. This list contains valuable information about how you can use lemons for your health, for cleaning, for beauty treatments, and more!

Keep reading to find out just how valuable lemons actually are and why people would pay a buck a piece for one!

1. Add lemon juice to your humidifier for instant room deodorizing.

2. Freeze slices of lemon with a bit of vinegar in an ice cube tray, and then put a few cubes in your garbage disposal for instant cleaning and a fresh scent.

3. Rub a cut lemon over your chrome kitchen faucets or shower fixtures to remove hard water stains and leave them bright and shiny.

4. Gargling with lemon and water can help soothe a sore throat and kill bacteria that might be trying to set up house.

5. Coating warts with pure lemon juice will help them break down and fall off.

6. Smelling lemons or lemon essential oil can lower blood pressure and reduce feelings of nausea.

7. Drinking lemon and water daily can help to remove and prevent painful kidney stones.

8. Lemon juice can help ease the pain of eczema and psoriasis.

9. Lemon juice can help to relieve respiratory problems such as asthma attacks.

10. Applying lemon juice to corns on the skin can help them to soften so they can be removed more easily.

11. Adding a teaspoon of lemon juice to your dish soap will help clean the grease off and increase the overall effectiveness of the soap.

12. Clean your hardwood floors with a mixture of lemon juice and vinegar to make a super dirt cutting, but non-toxic floor cleaner.

13. Get rid of grease stains on clothes by mixing lemon juice with vinegar and applying it to the stain. Allow to sit for an hour or so, and then rinse and wash as normal.

14. Add lemon juice or lemon slices to your ice cube trays to add some healthy flavor to your favorite beverages or spice up some plain water.

15. Out of sour cream? Add some lemon juice to whipped cream and allow to sit for 30 minutes.

16. Lemons are the only food in the world that have an ion with a negative charge. All other foods have a positive ion charge. This means lemons can give your body energy, since all cationic ions provide cells with energy.

17. Lemons are super cancer-fighters, containing 22 anti-cancer compounds.

18. Lemons are rich in vitamin C, which improves the immune system

19. Lemons are also rich in flavonoids which are anti-viral in nature, helping you fight off flu and cold viruses.

20. Add lemon juice to some hot water and soak your white clothing for a few hours before washing for super white whites without toxic bleach.

21. Prevent fruits from turning brown by soaking them in some cold water and lemon juice after cutting.

22. Make your own natural furniture polish by combining lemon juice and olive oil. Apply a small amount to your wood furniture, allow to sit for a few minutes, then buff with a dry cloth.

23. Soak a sponge in lemon juice and allow it to sit in your refrigerator for a few hours or overnight. This works much better than baking soda when it comes to removing odors.

24. Drinking a glass of water and the juice of one lemon in the mornings will help to cleanse the bowels and keep things moving along smoothly.

25. Drinking some lemon juice every day will help dissolve, as well as stop the formation of gallstones.

26. Lemon juice is a natural blood purifier, which means that in a pinch, you can stop diseases such as malaria and cholera.

27. The potassium in lemon juice helps to lower blood pressure and eliminate dizziness.

28. Make your own nourishing exfoliating body scrub by combining honey, olive oil, sugar, and lemon juice. Read more how to use lemons instead of beauty products.

29. Mix some lemon juice with coconut or almond oil, then apply it to your hair and sit in the sun for a few hours. The lemon juice will give you natural highlights and the oil will help to keep your hair from drying out.

30. Whiten your finger or toe nails by soaking them in some lemon juice and olive oil.

31. Get rid of acne by rubbing some lemon juice over your face twice per day. Allow it to sit for 10 minutes to kill the germs that cause acne, and then rinse with cool water.

32. Kill weeds naturally by spraying them with lemon juice.

33. Soften paintbrushes that have become hard by boiling lemon juice and water. Turn off the heat and add the brushes. Allow to sit for 15 minutes, and then wash the brushes in soap and water. Once dry, they will be soft as new.

34. Give lemon juice mixed with a bit of water to someone who is suffering from a fever. The lemon juice will help them to sweat out the fever and break it naturally.

35. Add one drop of lemon juice onto your regular toothpaste to help whiten teeth as well kill germs. Rinse your mouth with water after brushing.

36. Rinse your scalp with lemon juice and water to kill dandruff.

37. Add the lemon peels to the bottom of your trash can to help stop odors.

38. Dried lemon peels make great fireplace kindling and smell wonderful!

39. Make your own fantastic window cleaner by mixing a bit of cornstarch, vinegar, lemon juice and water for a streak free shine!

40. For a super foot rejuvenator, add some lemon juice to very warm water and soak your feet for some powerful foot relaxation.

41. To help dissolve uric acid (and avoid gout), drink lemon juice and water daily.

42. Lemon juice can kill intestinal worms. Drink the juice of one lemon, mixed with some water, daily.

43. Lemons can improve breathing. The first person to reach the top of Mt. Everest, Edmund Hillary, stated that his success in reaching the top of this mountain was due to his consumption of lemons.

44. Blood vessels are strengthened by the bioflavonoids in lemons, which means it can help to prevent internal hemorrhages and treat high blood pressure.

45. Remove the smell from wooden bowls and spoons by soaking them in some lemon juice and water.

46. Clean your coffee maker by adding lemon juice and water to the water tank and allowing it to run through its normal cycle. Then run another cycle of plain water, and then wash the pot.

47. Remove odors and stains from plastic storage containers by rubbing them with lemons, then allowing them to dry in the sun.

48. To prevent rice sticking, add one tablespoon of lemon juice to the water while the rice is being cooked. No more clumpy rice!

49. Make a super meat marinade by mixing lemon juice and your favorite oils and herbs. The lemon juice will slightly break down the meat so that your oil and spices can better penetrate it.

50. Stop skin rashes, such as poison ivy, by soaking a cotton ball in lemon juice and applying it directly to the affected area.

51. Ditch those toxic air fresheners. A bowl full of fresh lemons will add a splash of color and add natural fragrance to a room for days.

52. Potassium is super beneficial to the heart and lowers blood pressure by removing salt from the blood stream. Lemons have more potassium than an apple or grapes!

53. Because lemons were once very rare in certain regions of the world, they were often offered as gifts to kings! A few lemons in a pretty bowl or jar tied with a beautiful ribbon are also a great gift for friends!

54. Your liver simply loves lemons! They stimulate the production of bile and help the liver to detoxify itself.

55. Lemons are natural diuretics which can help to flush bacteria and toxins from the body. This means they can help treat edema, arthritis, and rheumatism.

56. Applying lemon juice to old burns and age spots can help to fade scars and other dark spots on the skin. Try rubbing a cut lemon on your elbows every night before bed.

57. Lemon juice applied to bee stings or bug bites can help ease the sting and itch in minutes.

58. Polish leather and remove grime by mixing two parts of olive oil with one part lemon juice. Rub this mixture on the leather, allow to soak in for 10 or 15 minutes, and then rub with a dry cloth.

59. Ease the pain of a canker sore and help it heal more quickly by gargling or rinsing with a glass of water and the juice of half a lemon. Rinse with clear water afterwards.

60. Get relief from a nasty cough or sore throat by sipping hot lemon water with honey.

61. Mix three parts water with one part lemon juice and mop floors to repel spiders, roaches, and fleas.

62. Revive some limp lettuce by soaking the leaves in a bowl of cold water and the juice of one lemon. Leave this in the fridge for one hour, and then rinse your now crispy lettuce!

63. Whiten those sneakers by spraying them with lemon juice and then letting them sit in the sun for a few hours.

64. Get rid of those ugly yellow underarms stains on clothing by saturating the area with lemon juice, then pouring salt on the area. Rub for a few moments, rinse with water, and then wash as usual.

65. Clean soap scum and hard water stains on your bathroom tile or glass shower door by dipping a half of a cut lemon in baking soda and rub over the glass or tile. Rinse with water afterwards.
https://naturalon.com/a-million-ways-that-lemons-can-save-your-life/view-all/
References:

Ncbi.nlm.nih.gov

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