eating Archives - Good News!

Elmo wants you moving, sleeping and eating well

Austin Tang — Fri, 30 Jan 2026 14:57:54 +0000

Abbott and Sesame Workshop: Let’s make habits fun

Healthy habits start early, but busy family schedules can make routines hard to build and maintain. That’s why Abbott and Sesame Workshop, the nonprofit behind Sesame Street, are teaming up on a global program that makes routines like nutrition, sleep and movement fun and accessible for young children.

From storybooks to a new Elmo’s World YouTube special, families can download free, multilingual resources designed for kids ages 3–5. Learn more.

https://shorturl.at/EXIvz

Your kids got the flu? Here’s what to do.

Flu season is striking again. Caregivers, here’s your guide on what to do from the first symptoms to the all-clear for returning to school.

https://shorturl.at/DDaHX

Meet the 7-year-old who proves every plasma donation counts

Between soccer practice and homework, Thomas Gagen is a typical 7‑year‑old — except that every three weeks he receives plasma transfusions to manage a primary immune deficiency that makes it hard for his body to fight infections. Thomas’s story shows just how life-changing blood and plasma donors can be. Read his story.

Hack your health

A doctor’s 3 nonnegotiables

How are you prioritizing your health in 2026? At this year’s CES, Abbott and Dr. Tim Tiutan shared what you should know about health technology and healthy habits.

A few more before we go

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Scientists Just Built a CO2-Eating Machine That Runs on Sunlight

Austin Tang — Wed, 19 Feb 2025 14:29:20 +0000

Researchers have developed a reactor that pulls carbon dioxide directly from the air and converts it into sustainable fuel, using sunlight as the power source. Credit: University of Cambridge

Scientists have developed a sunlight-powered reactor that directly captures CO₂ from the air and transforms it into sustainable fuel.

Unlike traditional carbon capture methods, this device requires no fossil-fuel energy, making it a game-changer for the climate crisis. By mimicking photosynthesis, it produces syngas, a crucial ingredient in fuel and pharmaceuticals, with plans to scale up for liquid fuel production.

Harnessing Sunlight for Sustainable Fuel

Scientists at the University of Cambridge have developed a solar-powered reactor that captures carbon dioxide directly from the air and converts it into sustainable fuel using sunlight.

This innovative reactor has the potential to produce fuel for cars and planes, as well as essential chemicals and pharmaceuticals. It could also provide a reliable energy source in remote or off-grid locations.

Unlike traditional carbon capture technologies, which require fossil fuel energy and involve transporting and storing CO₂, this reactor eliminates those steps. Instead, it directly converts atmospheric CO₂ into useful products using only sunlight. The research findings were published today (February 13) in Nature Energy.

The Limitations of Conventional Carbon Storage

While Carbon Capture and Storage (CCS) has been promoted as a solution to the climate crisis—receiving £22 billion (~$27 billion) in UK government funding—it remains highly energy-intensive. Additionally, concerns persist over the long-term safety of storing pressurized CO₂ deep underground, though ongoing studies are assessing these risks.

“Aside from the expense and the energy intensity, CCS provides an excuse to carry on burning fossil fuels, which is what caused the climate crisis in the first place,” said Professor Erwin Reisner, who led the research. “CCS is also a non-circular process, since the pressurized CO₂ is, at best, stored underground indefinitely, where it’s of no use to anyone.”

Turning a Harmful Gas into Useful Chemicals

“What if instead of pumping the carbon dioxide underground, we made something useful from it?” said first author Dr Sayan Kar from Cambridge’s Yusuf Hamied Department of Chemistry. “CO₂ is a harmful greenhouse gas, but it can also be turned into useful chemicals without contributing to global warming.”

The focus of Reisner’s research group is the development of devices that convert waste, water, and air into practical fuels and chemicals. These devices take their inspiration from photosynthesis: the process by which plants convert sunlight into food. The devices don’t use any outside power: no cables, no batteries – all they need is the power of the sun.

From Air to Syngas: The Key Breakthrough

The team’s newest system takes CO₂ directly from the air and converts it into syngas: a key intermediate in the production of many chemicals and pharmaceuticals. The researchers say their approach, which does not require any transportation or storage, is much easier to scale up than earlier solar-powered devices.

The device, a solar-powered flow reactor, uses specialized filters to grab CO₂ from the air at night, like how a sponge soaks up water. When the sun comes out, the sunlight heats up the captured CO₂, absorbing infrared radiation and a semiconductor powder absorbs the ultraviolet radiation to start a chemical reaction that converts the captured CO₂ into solar syngas. A mirror on the reactor concentrates the sunlight, making the process more efficient.

Towards Liquid Fuels and Scaled-Up Solutions

The researchers are currently working on converting solar syngas into liquid fuels, which could be used to power cars, planes, and more – without adding more CO₂ to the atmosphere.

“If we made these devices at scale, they could solve two problems at once: removing CO₂ from the atmosphere and creating a clean alternative to fossil fuels,” said Kar. “CO₂ is seen as a harmful waste product, but it is also an opportunity.”

A Future Without Fossil Fuels?

The researchers say that a particularly promising opportunity is in the chemical and pharmaceutical sector, where syngas can be converted into many of the products we rely on every day, without contributing to climate change. They are building a larger scale version of the reactor and hope to begin tests in the spring.

If scaled up, the researchers say their reactor could be used in a decentralized way, so that individuals could theoretically generate their own fuel, which would be useful in remote or off-grid locations.

“Instead of continuing to dig up and burn fossil fuels to produce the products we have come to rely on, we can get all the CO₂ we need directly from the air and reuse it,” said Reisner. “We can build a circular, sustainable economy – if we have the political will to do it.”

Reference: “Direct air capture of CO₂ for solar fuel production in flow” by Sayan Kar, Dongseok Kim, Ariffin Bin Mohamad Annuar, Bidyut Bikash Sarma, Michael Stanton, Erwin Lam, Subhajit Bhattacharjee, Suvendu Karak, Heather F. Greer and Erwin Reisner, 13 February 2025, Nature Energy.
DOI: 10.1038/s41560-025-01714-y

The technology is being commercialized with the support of Cambridge Enterprise, the University’s commercialization arm. The research was supported in part by UK Research and Innovation (UKRI), the European Research Council, the Royal Academy of Engineering, and the Cambridge Trust. Erwin Reisner is a Fellow of St John’s College, Cambridge.

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DO YOU KNOW THE DIFFERENCE BETWEEN HEALTHSPAN AND LIFESPAN?

Austin Tang — Tue, 12 Nov 2024 16:57:59 +0000

Listen to “DO YOU KNOW THE DIFFERENCE BETWEEN HEALTHSPAN AND LIFESPAN?” on Spreaker.

With New Year Starting Soon Time to Learn & Embrace Healthy Habits

You May Be Surprised When & Why Most Start Living a Healthier Lifestyle

It’s that time of year – when people begin reevaluating their habits, especially when it comes to eating, exercise and living an overall healthier lifestyle.

While many people believe a healthier lifestyle will improve their lifespan (how many years a person lives), the more important aspect is how it will improve their healthspan (the number of healthy disease-free years of life).

A new survey finds:

A whopping 57% of respondents* say they started healthy habits because of medical reasons.
36% say they were advised to adopt healthy lifestyle behaviors by a physician.
32% say that they started healthy habits in order to mitigate health issues.
Only 36% say they learned healthy habits at a young age from parents or loved ones.
Meanwhile one in four (26%) parents** admit they feel negative emotions when thinking about their children’s nutritional intake and diet, with 18% feeling “frustrated” and one in ten (10%) feeling helpless.

In other survey findings, 62% respondents*** have suffered from gut problems, with one in three (34%) saying they were suffering from gut problems currently.

The survey also found that although the vast majority responding use vitamins or supplements daily, and almost half (47%) mistakenly believe the FDA approves vitamins and supplements. One in four (24%) say vitamins/supplements are “critical” to maintaining their health.

These findings are part of Amway’s first annual “Habits and Healthspan” survey. The idea behind the survey is to help share information to motivate people to live healthier lifestyles. Although more than $4.3 trillion is spent on healthcare currently in the U.S., the gap between life expectancy and healthspan is still growing. Today, the average American will spend the last 13 years of his or her life in poor health.

Holiday Durham, PhD, MS, and registered dietician will discuss the survey results and explain how we can adapt a healthy lifestyle to live a longer disease-free life. Holiday is also a clinical investigator at Amway leading the strategy and product innovation of the global women’s and children’s health and nutrition portfolios.

Interview is courtesy: Amway

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JUST BECAUSE YOU’RE BUSY DOESN’T MEAN YOU CAN’T GRAB SOMETHING NUTRIENT-PACKED TO EAT

Austin Tang — Tue, 21 Jun 2022 20:36:15 +0000

Listen to “JUST BECAUSE YOU’RE BUSY DOESN’T MEAN YOU CAN’T GRAB SOMETHING NUTRIENT-PACKED TO EAT” on Spreaker.

We are a GO, GO, GO society as more people are running from jobs to home to pick up kids, and more. And sometimes, eating healthy is put on the back burner because we are so busy.

While preparing a healthy meal does take time & planning, it doesn’t always have to. But what do you do when you DON’T have time to plan out and prepare every meal?

Snacking can help active individuals by providing the energy and nutrients they need during the day. There are many ways to have quick meals ready to go by preparing ahead of time or carrying a nutrient-packed snack with you to enjoy on the go.

questnutrition.com/

Here’s how:

Prepare meals in advance

Experiment with healthier substitutes

Eat snacks that are delicious and contain less than 1 gram of sugar

Keep a stocked and balanced pantry, with favorite foods along with nutritious ones

Make fruits & veggies an accessible snack

Also make sure to take time to pack a nutrient-dense lunch if you plan to be away from the home… and don’t forget to add your favorite snack!

Registered dietitian Kristin Kirkpatrick will explain & show us what healthy eating on the go can look like for all the busy people out there this summer. She has some perfect food choices for summer, including delicious snacks that offer both the macronutrients and taste consumers are seeking.

Kristin Kirkpatrick is the President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award-winning Dietitian. Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show and has contributed to several national newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self and Women’s Health. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow on twitter.”

Interview is courtesy: Quest Nutrition, LLC

#kristinkirkpatrick #questnutrition #meals #snacks #nutrientpacked #busy #eatinghealthy #eatinghealthymeals #healthymeals #favoritefoods #fruits&veggies #dietitian #consultant #wellness #delicious #choices

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The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth

Austin Tang — Wed, 08 Jul 2020 15:35:06 +0000

According to one centenarian, the way to live a long life is to stay single (looks like I’m living forever). But there are other ways to live to be over 100 years old that aren’t quite as dramatic—like modeling your lifestyle and eating habits after people who live in Blue Zones.

If you need a quick refresher, the Blue Zones are the five areas of the world that have the longest-living and healthiest populations: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. It was found that they had nine things in common, including the way they eat, despite being in completely different geographical locations and cultures.

While a lot of their longevity success comes down to where and how they live, there are some key dietary takeaways that can be applied to an American lifestyle without too much work. In a seminar hosted by the Global Wellness Summit, Dan Buettner, a journalist and expert on Blue Zones, shared some of his top longevity nutrition tips gleaned from years of researching how these communities live. Here are the main takeaways:

1. They drink wine after 5 p.m., ideally with friends and a meal
This one may be a little tricky to pull off during quarantine—both the “having meals with friends” part and the “waiting until 5 p.m. to have wine” part. “There’s plenty of evidence in Blue Zones that a couple glasses a day, especially with friends and with a meal… probably lowers your mortality,” Buettner says. (In fact, four out of the five Blue Zones communities drink alcohol in moderation as part of their lifestyle.)

There are a few potential reasons for this: wine is rich in antioxidants, has some anti-inflammatory properties, and has been linked with a reduced risk of heart disease, Tracy Lockwood Beckerman, RD, previously told Well+Good. (This is Sardinia’s red wine of choice, just FYI.) However, if you’re not drinking now, this doesn’t mean you should start; if you choose to imbibe, do it the Blue Zones way.

2. They eat mostly plant based foods…
Yup, even Blue Zones folks are on the plant-based train—and have been for generations. “They’re eating 90 to 100 percent plant-based food beyond a shadow of a doubt,” Buettner says. A plant-based diet has been shown to be good for your heart, your gut, and your brain—not to mention, plant-based foods like veggies and grains have less of a carbon footprint than meat and dairy.

3. …including plenty of carbs
Justice for carbs! Buettner says that people living in Blue Zones typically consume about 65 percent of their daily calories in the form of carbs. Which makes sense: the macronutrient typically comes paired with lots of fiber (great for gut health) along with vitamins and minerals that your body needs to function at its best.

But it’s important to remember that not all carbs are created equal, and people in Blue Zones are getting this macronutrient mostly from sources like grains, greens, tubers, nuts, and beans. (Read: Not the super processed stuff.) There’s one carb that beats all the rest: beans. “The longevity all-star food is beans,” Buettner says. “So if you’re eating about a cup of beans a day, it’s probably worth an extra four years of the life expectancy.”

4. They enjoy meat on occasion
Meat is considered a celebratory food in the Blue Zones, Buettner says, and is typically only eaten about five times per month. People in these communities typically stick to “a portion no bigger than the size of the deck of cards,” he adds, which translates to about three ounces. This makes sense—while meat is a great source of protein, B vitamins, and bioavailable iron, too much of it is also associated with cardiovascular disease, colorectal cancer, and other health issues. And studies have shown that higher intakes of meat in both men and women are associated with higher cancer and all-cause mortality rates.

Like the wine tip, you don’t have to start eating meat if you don’t currently do so, but if you are a meat eater, know that a bit is totally fine from a longevity perspective. To take it a step further, here’s how to make the healthiest and most sustainable choices when you do eat meat.

5. They stick to water, coffee, and wine
These are beverage choices I can fully get behind. Buettner says people in Blue Zones drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner. Missing: sugary beverages like soda, which have been shown to negatively impact your health.

6. They practice modified forms of intermittent fasting
But no, that doesn’t mean they’re dieters. Rather, Buettner says that people in Blue Zones communities typically eat in ways that are similar to what we could call intermittent fasting. “They breakfast like a king, lunch like a prince, and dinner like a pauper, and they tend to eat all their calories in an eight hour window, leaving 16 hours for their digestive systems to rest,” Buettner says. Basically, their largest meal is breakfast, their smallest one is dinner, and they don’t eat late into the night. (And it comes with lots of potential longevity-related benefits.) However, this is not an eating plan for everyone, especially if you are recovering from an illness, pregnant, breastfeeding, or trying to conceive, or have a history of eating disorders.

https://apple.news/A_LQmTT8dRme2-r9vnx701A

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Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle, Click Here for Video…

admin — Tue, 03 Apr 2018 17:29:41 +0000

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.

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Of All Our Senses, Smell has the Most Direct Impact On Our Feelings

admin — Thu, 25 Aug 2016 18:51:20 +0000

http://goodnewsplanet.com/wp-content/uploads/2016/08/rachel_herz_1.mp3

Influencing Our Day – Todays Behavior and the Way We Interact with Others.
As Autumn is a Time of Transformation we’re here with Rachel Herz, PH.D. And World Renowned Expert on the Psychology of Smell and Emotion. She is here to discuss the Importance of Fragrance and Emotion and Learn More about How Fragrance can Help Encourage Us to Step Out of Our Comfort Zone this Season.

Rachel Herz, PhD & Author Bio
Rachel Herz, Ph.D. is a neuroscientist and leading world expert on the psychological science of smell. She has been conducting research on the sense of smell, emotion, perception, motivated behavior and cognition since 1990. Dr. Herz has published over 75 original research papers, received numerous awards and grants, co-authored several college textbooks, and is an adjunct professor at Brown University and Boston College. She is also a professional consultant to various industries regarding smell, taste, food and flavor, and is frequently called upon as an expert witness in legal cases involving olfaction. Dr. Herz is the author of two popular science books, The Scent of Desire: Discovering Our Enigmatic Sense of Smell, which was selected as a finalist for the “2009 AAAS Prize for Excellence in Science Books,” and That’s Disgusting: Unraveling the Mysteries of Repulsion, which analyzes the emotion of disgust from culture to neuroscience, and has received numerous accolades from both popular and scholarly presses. Currently in the process of publication, Rachel Herz has a new book that explores how our senses and psychology govern our perception of food, and the experience and consequences of eating.
For more information see: www.rachelherz.com

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Vid Son Doz ~ Good News and all around good guy. Planting & Growing Seeds

Alexandra — Wed, 22 Jul 2015 22:27:52 +0000

Vid Son Doz – Growing food, naturalistic, farmer, artist in residence for Good News and all around good guy. Talking about healthful foods. Vid is dedicated to saving the planet with nutrients of the Gaia energy.

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Dave Grotto

editor — Tue, 17 Jul 2012 13:56:58 +0000

Dave Grotto, a registered RD talks about balanced eating and a new program from Hershey’s called Moderation Nation. In addition he discusses:

• Simple tips on mindful eating and the importance of a balanced lifestyle
• His critically acclaimed books, 101 Foods That Could Save Your Life and 101 Optimal Life Foods

HERSHEY’S MODERATION NATION, is a go-to source for balanced lifestyle tips and tools to enjoy happiness through well-being every day. For more information, visit www.TheModerationNation.com.

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