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It’s the New Year and for adults who are significantly overweight or have obesity and looking to maintain healthy weight loss –it’s a good time to be extra careful that they’re sticking to their healthy lifestyle choices and, in many cases, anti-obesity drug schedules.

It’s no secret that it can be difficult for many people living with obesity who are struggling to comply with their medication regimens and lifestyle changes, including diet and exercise.

With obesity projected to impact one billion people worldwide by 2030, there is an absolute necessity for these individuals to “stay on course.”

Experts are stressing that the obesity crisis can best be addressed with a combination of the new weight loss drugs or GLP-1 agonists and older, more established oral prescription drugs.

The GLP-1 drugs have many benefits, but there are some areas of concern, too. Many individuals need to stay on them long-term to maintain results and they’re sometimes very costly and often not covered by insurance. A recent analysis reported that the GLP-1 agonists are simply not cost-effective, and found that older, more established oral prescription drugs are more cost-effective.

According to weigh-loss experts, the best advice for those managing obesity is three-fold:
· Make sure you’re taking the drug that works best with your goals.
· Be sure you’re keeping your “eye on the ball” with treatment, diet, and exercise.
· Finally enjoy yourself as much as possible throughout all yearly celebrations.

Guests are: Anthony Auriemma MD, JD, FOMA, Medical Director, Ascension Illinois – Weight Loss Solutions, Trustee, Obesity Medicine Association, Trustee, Illinois Obesity Society, and one of his patients, Faith.

Qsymia.com

Interview is courtesy: Vivus

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With New Year Starting Soon Time to Learn & Embrace Healthy Habits

You May Be Surprised When & Why Most Start Living a Healthier Lifestyle

It’s that time of year – when people begin reevaluating their habits, especially when it comes to eating, exercise and living an overall healthier lifestyle.

While many people believe a healthier lifestyle will improve their lifespan (how many years a person lives), the more important aspect is how it will improve their healthspan (the number of healthy disease-free years of life).

A new survey finds:

A whopping 57% of respondents* say they started healthy habits because of medical reasons.
36% say they were advised to adopt healthy lifestyle behaviors by a physician.
32% say that they started healthy habits in order to mitigate health issues.
Only 36% say they learned healthy habits at a young age from parents or loved ones.
Meanwhile one in four (26%) parents** admit they feel negative emotions when thinking about their children’s nutritional intake and diet, with 18% feeling “frustrated” and one in ten (10%) feeling helpless.

In other survey findings, 62% respondents*** have suffered from gut problems, with one in three (34%) saying they were suffering from gut problems currently.

The survey also found that although the vast majority responding use vitamins or supplements daily, and almost half (47%) mistakenly believe the FDA approves vitamins and supplements. One in four (24%) say vitamins/supplements are “critical” to maintaining their health.

These findings are part of Amway’s first annual “Habits and Healthspan” survey. The idea behind the survey is to help share information to motivate people to live healthier lifestyles. Although more than $4.3 trillion is spent on healthcare currently in the U.S., the gap between life expectancy and healthspan is still growing. Today, the average American will spend the last 13 years of his or her life in poor health.

Holiday Durham, PhD, MS, and registered dietician will discuss the survey results and explain how we can adapt a healthy lifestyle to live a longer disease-free life. Holiday is also a clinical investigator at Amway leading the strategy and product innovation of the global women’s and children’s health and nutrition portfolios.

Interview is courtesy: Amway

The post DO YOU KNOW THE DIFFERENCE BETWEEN HEALTHSPAN AND LIFESPAN? appeared first on Good News!.

But older Americans should know that there are many practical measures they can take to avoid any falling injuries while still enjoying the physical benefits of being outdoors in summer.

Former dancer Amanda Rees draws on her extensive background in ballet, yoga and tai chi in order to develop a unique personalized, science-based program that can help reduce falls risks. The Bold Program includes customized researched-based exercises designed to improve balance, flexibility, and strength. The program is proven to reduce the incidence of falls by 46% and the exercises can all be done from the comfort of your home.

http://voyagela.com/interview/daily-inspiration-meet-amanda-rees/

#seniorstumbling #preventdangerousinjury #weather #swimming #cdc #adults #physicalbenefits #falling #amandarees #ballet #yoga #taichi #grandma #exercise

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Midtown Physical Therapy

 
Listen to “Rachel Williams Physical Therapist Myofascial Release 113 West 78th Street, NY, NY” on Spreaker.

Upper West Side MPT

Upper West Side Midtown Physical Therapy is a small physical-therapist-owned practice, offering a comfortable atmosphere in a private outpatient setting.
Our compassionate physical therapists work with you one-on-one to treat you with today’s most advanced hands-on physical therapy techniques, customized to your personal needs.

Outcomes

We will work with you to define your physical therapy goals, and then provide every effort to help you achieve those goals.  Through restoring function and optimizing physical health, we will help improve your life for daily activities, exercise and athletic endeavors.

Try and feel better for life!

http://www.midtownpt.com

MAKE AN APPOINTMENT

SCHEDULE NOW

#physical #therapy #myofascial #release #health #goals #activities #athletic #exercise

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60 to 70 million Americans suffer from some sort of digestive health issue. And four out of five women, about 80%, experience occasional irregularity.

The LiveActive Movement was just launched to help guide the millions of Americans who suffer from digestive health issues toward better gut health and overall health and wellness. A new lifestyle–based approach to feeling good inside and out, the LiveActive Movement is designed to help people keep up with their busy lifestyles and achieve digestive wellness by maintaining a healthy balance of good bacteria in the digestive system.

By joining the Movement, Americans can follow a tailored LiveActive Everyday Plan that includes tips on how they can do good things for their gut daily by incorporating regular exercise into their routine, choosing foods that promote gut health and making sure they get enough fluids each day.

Leslie Bonci, Director of Sports Medicine Nutrition at the University of Pittsburgh, nutritionist for the Pittsburgh Steelers, Penguins and Pirates and a registered dietitian, helped develop the LiveActive Everyday Plan and can explain the LiveActive Movement, as well as provide steps for tailored eating and fitness and lifestyle tips for bettering your digestive health and overall well-being. These steps include:

• Keep Things Moving. Maintaining a balanced routine of exercising, stretching and relaxing work with your body to help move things along.
• Incorporate gut-friendly foods — like those rich in probiotics and prebiotics — into your everyday diet. These items are getting easier and easier to find in common grocery stores across the nation — particularly in the dairy aisle. Items like cottage cheese and natural cheese snacks are now being packaged under the LiveActive name — an easy indicator of their digestive health benefits.
• Give yourself a Gut Check. Using online tools, like the ones at LiveActiveFoods.com, assess your current eating, exercise, and relaxation habits. All of these come into play when determining overall digestive health.

#leslie #bonci #digestive #health #dietitian #liveactive #live #active #help #medicine #pittsburgh #nutrition #steelers #penguins #pirates #exercise #stretch #relax #body #food #diet #eat #indicator

The post Leslie Bonci Offers Advice & Shares New Solutions for Better Digestive Health “Classic Good News” 12/10/07 appeared first on Good News!.

In our life we go through full of ups and downs: risk-taking, decisions, stress, overwork and much more… All these factors can sometimes put your spirit down! Every individual plan a perfect future but every time plans do not work as per our thinking and most of the time we have to manage with less.

When you are working hard and struggling for success, there is one thing that can help you to achieve your goals and get positive energy as well, that is Motivational Success videos because most of the time your daily motivation depends on your thinking.

The motivational videos on success are those little reminders that we all need from time to time which is powerful enough to boost our ambition and inspire us for the whole week, month, a year or a lifetime.

The Story of The Chinese Bamboo Tree:
I don’t know if you’ve heard this story about the Chinese Bamboo Tree before now but this is one of those lessons that really stick with you.

Like any plant, a growth of the Chinese Bamboo Tree requires nurturing – water, fertile soil, sunshine. In its first year, we see no visible signs of activity. In the second year, again, no growth above the soil. The third, the fourth, still nothing. Our patience is tested and we begin to wonder if our efforts (caring, water, etc.) will ever be rewarded.

And finally in the fifth year – behold, a miracle! We experience growth. And what growth it is! The Chinese Bamboo Tree grows 90 feet in just six weeks!

But let’s be serious, does the Chinese Bamboo Tree really grow 90 feet in six weeks? Did the Chinese Bamboo Tree lie dormant for four years only to grow exponentially in the fifth? Or, was the little tree growing underground, developing a root system strong enough to support its potential for outward growth in the fifth year and beyond? The answer is, of course, obvious. Had the tree not developed a strong unseen foundation it could not have sustained its life as it grew. The same principle is true for people. People, who patiently toil towards worthwhile dreams and goals, building strong character while overcoming adversity and challenge, grow the strong internal foundation to handle success, while get-rich- quicker and lottery winners usually are unable to sustain unearned sudden wealth.

Had the Chinese Bamboo Tree farmer dug up his little seed every year to see if it was growing, he would have stunted the Chinese Bamboo tree’s growth as surely as a caterpillar is doomed to a life on the ground if it is freed from its struggle inside a cocoon prematurely. The struggle in the cocoon is what gives the future butterfly the wing power to fly, just as tension against muscles as we exercise strengthen our muscles, while muscles left alone will soon atrophy.

The Story of The Human Potential Tree: That’s you
The Chinese Bamboo Tree is a perfect parable to our own experience with personal growth and change (whether we are working on ourselves or coaching others). It is never easy. It’s slow to show any progress. It’s frustrating and unrewarding at times. But it is so worth it….especially if we can be patient and persistent.

The Chinese Bamboo Tree teaches us success lessons on patience, faith, perseverance, growth & development and most surprising of all… human potential!

In this Video, we tried to cover the following subjects:
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You may like to see a similar video:
20 Motivational Quotes that will keep you going and inspire you to be successful.

https://www.youtube.com/watch?v=1x711BuC2y8&t=34s

#chinese #bamboo #tree #motivational #powerful #positive #energy #nurturing #water #fertile #soil #sunshine #support #struggle #dreams #goals #exercise #experience #human #potential

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Eat whatever you like, because you will still DIE, don’t allow motivational speakers to deceive you.

1. The inventor of the treadmill had died at the age of 54.

2. The inventor of gymnastics died at the age of 57.

3. The world bodybuilding champion died at the age of 41.

4. The best footballer in the world Maradona, died at the age of 60.

BUT

5. The KFC inventor died at 94.

6. Inventor of Nutella brand died at the age of 88.

7. Imagine, cigarette maker Winston died at the age of 102.

8. The inventor of opium died at the age of 116 in an earthquake.

9. Hennessey inventor died at 98.

How did these doctors come to the conclusion that exercise prolongs life?

The rabbit is always jumping up and down but it lives for only 2 years and the turtle that doesn’t exercise at all, lives 400 years.

So, Take some rest, Chill, Stay cool, eat, drink and enjoy your life.

* NOTE:  Good News is not sharing any medical advice with this article, please consult your doctor.  However, we wish you a long and healthy life!  Paul 

BTW –  I created this dish:  Green  & Red Tomatoes, Corn from the  Farmers Market on Sunday around the Museum of Natural History, Red Onions,  Extra Virgin Olive Oil, Cover and Simmer to desired softness.  Go to Paul Sladkus Facebook Live to see a video, enjoy and smile, cook with love and feed others.

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Chronic pain is defined as pain that lasts longer than three months and can continue when the injury or illness has been treated. Chronic pain is a disabling condition that affects 100 million American adults every year, a number that keeps growing, which can negatively affect one’s wellbeing. Working, sleeping, or even seemingly simple tasks like walking up the stairs are activities that become harder if you’re living with chronic pain. In fact, chronic pain is one of the most common reasons adults seek medical care and costs the nation approximately $560-635 billion annually in direct medical treatment costs and lost productivity.

Michael Fishman, MD, MBA, double board-certified anesthesiologist and Interventional Pain Medicine specialist and his patient Genevieve Watycha, who suffered for more than 30 years with chronic pain, will be available to discuss the journey of chronic back pain management, including how Genevieve finally managed her chronic back pain, which had previously prevented her from sleeping properly, walking long distances and going about her day-to-day activities.

Three tips that may be helpful in managing chronic pain:
• Mind-Body Therapies: Mind-body therapies are treatments that are meant to help the mind’s ability to affect the functions and symptoms of the body. Mind-body therapies use various approaches including relaxation techniques, exercise, meditation, guided imagery, and hypnosis. Relaxation techniques can help alleviate discomfort related to chronic pain.
• Manage your diet: Believe it or not, diet has an impact on a person’s ability to fight pain away. Omega-3 fatty acids, found in foods such as salmon or tuna, have been known to reduce inflammation. Yellow, orange, and red fruits/vegetables are from a group of phytochemicals known as carotenoids – which have also been known to help reduce inflammation.
• Talk to your doctor about treatment options: In the case that medication or lifestyle changes won’t fix or lessen your pain, it’s crucial to speak to your doctor about the latest treatment options. Your doctor may recommend a number of treatments, including pharmacological, relaxation and/or physical therapy, or DTM Spinal Cord Stimulation, to help alleviate the pain.
Interview is courtesy: Medtronic
#chronic #pain #disease #backache #medtronic #disabling #condition #affect #working #sleeping #michael #fishman #genevieve #watycha #medicine #mind #body #therapy #diet #exercise

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Nearly 62 million adult Americans have high cholesterol[i], and that number is growing. Of these, up to 34 million people are on standard treatment, which typically includes statins, on top of diet and exercise. However, 1 in 4 still aren’t able to control their cholesterol and continue to have elevated LDL-C levels[ii], putting them at increased risk for cardiovascular disease – the #1 cause of death in the U.S.[iii] In fact, the Centers for Disease Control and Prevention (CDC) expects deaths from cardiovascular disease to increase by approximately 25% by 2030.[iv]

Additionally, up to 2 million people have genetically high cholesterol, also known as familial hypercholesterolemia (FH), which is harder to manage and puts them at up to 20-times higher risk for developing early heart disease in their 30s, 40s and 50s.[v],[vi]

People who require additional LDL-C lowering on top of statin therapy represent a high-risk population, who may need to consider other options when their cholesterol remains high despite standard treatment. Fortunately, there are non-statin treatment options that may help people reach their LDL-C goals.

As we approach February, American Heart Month, it’s important for people to think about their long-term health and how they can take care of their heart. Working with a healthcare provider to keep your cholesterol in check and finding a treatment option that helps you reach and maintain your goals are important ways people can take care of their health.

Katherine Wilemon from the FH Foundation, who had a heart attack at age 39 due to undiagnosed and unmanaged FH, and Dr. Pamela Taub, an Associate Professor of Medicine in the Division of Cardiovascular Medicine at the University of California San Diego, will be available to discuss the risks associated with poorly managed cholesterol, risk factors for FH and treatment approaches that can make a difference for people who struggle to reach their cholesterol goals.

Interview is courtesy: Esperion Therapeutics

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