The response to the Fundamentals of Prenatal Yoga Teaching workshop invitation has been incredible. Thank you for being drawn to support, guide and inspire pregnant students and new moms. I want to understand where you are on your teaching path now, so I can support you better in the workshop. Do you have a minute to answer one question?   If a pregnant person asked you to teach them a 20-minute practice right now, what would be your biggest worry or question? You can reply with a sentence, a few words, or whatever comes to mind. I read and reply to every email. And if you’re busy, no pressure to respond. I’m looking forward to connecting with you. With gratitude and support, Jessica Fundamentals of Prenatal Yoga Teaching 02/12/2026 09:00 9-10:30am PT / 12-1:30pm ET Zoom link for your calendar: https://mayoga.zoom.us/s/82665959292

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Click Links Down Below for our

Newsletter for

the Week of 11/14/25

YouTube Video

Spreaker Audio Podcast

Dear Friends and Members, 

Let’s get right to the point. FOUR POWERFUL GOOD NEWS BROADCASTS:

Celebrating 75 Years of Peanuts,

the Power of Good News, and

a Planet Worth Protecting.”

Emergency –

A New Organic BOTANICAL MEDICINE “Short Recovery”

Solution to Drug Addiction is Here

The Smart Woman’s Guide to

Building and Protecting Wealth:

The Laws of Your Money Book by

Ann-Margaret Carrozza

4 Million+ Impressions & Viewers

and LIVE Times Square

Attendees at the UN International

Day of Peace 2025 & NYC

Climate Week Kick-Offs,

September 19, 20, 21

Taking Care of

Mother Earth & Peace

takes Courage and Sacrifice

TODAY. JOIN US.

WE ARE ALL IN THIS TOGETHER.

Lastly, here is some information on our 2026 Earth & Water Concert on April 22, 2026, and the International Day of Peace Weekend on September 18, 19, and 21, 2026

2026 Earth & Water Day

Marketing Benefits 4/22/2026

and Peace Day Weekend

9/18,19, 20, 21

Lastly, keeping our Good News alive is very expensive, and our Humanitarian Peace efforts are totally nonprofit. Please donate and tell others to support us. We are all in this together. You can receive an award for it…Hugg-a-Planets, trip to Montauk Manor, all tax deductible, please go to: https://goodnewsplanet.com/pausetheworld/peace-day-donations/   

Please share with your community all our Good News.

We are ALL IN THIS TOGETHER FOR PEACE AND MOTHER EARTH.

Please donate here, as we have incurred financial losses on our peace efforts and continue to expand them.   https://goodnewsplanet.com/pausetheworld/peace-day-donations/

For Nonprofit Donations for our Peace and Earth Day Events go to:

https://goodnewsplanet.com/pausetheworld/peace-day-donations/

STAY WELL

LET’S GROW TOGETHER. GOOD NEWS MOTTO: “All we are is what we are with each other.” Zeal 

With Respect. Love and May Peace Prevail on Earth,  For Information Contact: 

Reverend Paul Sladkus, All Faiths and Spiritual,

Founder, Good News Corporation 501 C 3 212 647 1212 paul.sladkus1@gmail.com  and our Good News and Peace Worldwide Team who make our Peace Day 9/21 happen.

www.pausetheworldforpeace.org,www.goodnewsplanet.TV, www.youtube.com/goodnewsbroadcast

Social Networks: www.Facebook.com/PaulSladkus, LinkedIn Paul Sladkus, Twitter/X Good News to Go, Instagram PausetheWorld

LET’S GROW TOGETHER. GOOD NEWS MOTTO: ALL WE ARE IS WHAT WE ARE WITH EACH OTHER. ZEAL

For more information contact: 

Reverend Paul Sladkus, All Faiths and Spiritual 212 647 1212

New York, NY, Montauk, NY

PS – SPECIAL OPPORTUNITY FOR OUR FRIENDS AND MEMBERS: Looking for a vacation rental, SHORT TERM, in Montauk, this year and or entire summer in 2026, here is our listing https://pausetheworldforpeace.org/2025/04/16/49000-2br-one-of-a-kind-summer-rental-opportunty-historic-montauk-manor-montauk/  call me. Paul 917 687 1790

The post GoodNewsLetter: 75th Anniversary of Peanuts, IBOGAINE – Organic Biologic Medicine Cure Addiction FAST, Ann Carrozza The Smart Woman’s Guide to Building and Protecting Wealth: The Laws of Your Money – Book appeared first on Good News!.

The post The Smart Woman’s Guide to Building and Protecting Wealth: The Laws of Your Money Book by Ann-Margaret Carrozza appeared first on Good News!.

LOS ANGELES (February 4, 2025) –The LAGRANT Foundation (TLF) has recently earned a Candid Platinum Seal of Transparency from GuideStar, a database that provides comprehensive information about nonprofits across the United States. Organizations who receive a Platinum Seal of Transparency demonstrate a commitment to transparency, impact, and effective use of resources.

“TLF is proud to earn the Platinum Seal of Transparency, a recognition that highlights our commitment to providing impactful results in the fields of advertising, marketing, and public relations,” said TLF Chairman and CEO Kim Hunter. “We are grateful for the continued trust and support from our donor partners and look forward to working together in supporting the future of industry professionals.”

GuideStar is widely used by donors and stakeholders nationwide to research, evaluate, and assess nonprofits. To receive a Platinum Seal of Transparency, a nonprofit must provide comprehensive, up-to-date data about its financials, programs, and impact. The seal indicates that a nonprofit is trustworthy, dedicated to accountability, and is producing tangible results.

TLF previously held a Gold Seal of Transparency in 2023. It was able to earn a Platinum Seal of Transparency after submitting updated data and a three-year strategic plan, demonstrating an ongoing commitment to its mission and long-term goals.

About GuideStar

GuideStar, www.guidestar.org, is the world’s largest source of nonprofit information, connecting people and organizations with data on 2.4 million IRS-recognized nonprofits. Each year, more than 7 million people, including individual donors, nonprofit leaders, grantmakers, government officials, academic researchers, and the media, use GuideStar data to make intelligent decisions about the social sector. GuideStar Nonprofit Profiles are populated with information from the IRS, directly from nonprofits, and via other partners in the nonprofit sector. In addition, users see GuideStar data on more than 160 philanthropic websites and applications. GuideStar is itself a 501(c)(3) public charity.

 About The LAGRANT Foundation (TLF)

Since its inception in 1998, The LAGRANT Foundation (TLF) has provided more than $3 million and 891 scholarships to continue its mission to increase the number of ethnic minorities in the fields of advertising, marketing, and public relations. With the generous support of its major donors and supporters, TLF provides scholarships, career & professional development workshops, mentorships, and internships/entry-level positions to African American/Black, Alaska Native/Native American, Asian American/Pacific Islander and Hispanic/Latino undergraduate and graduate students.

###

Note to reporters and editors: “The” in The LAGRANT Foundation name is part of the Foundation’s legal name. Please do not drop the “The” or lowercase the “T.” When spelling “LAGRANT,” capitalize all letters. As an alternative, you can use the letters TLF in lieu of The LAGRANT Foundation.

The post The LAGRANT Foundation Earns Platinum Seal of Transparency on GuideStar appeared first on Good News!.

IT’S A COMMON CONDITION THAT MOST PEOPLE NEVER HEARD OF: RESTLESS LEGS SYNDROME
Now For First Time in 12 Years There Are Updated Clinical Practice Guidelines for RLS Treatment

Restless Legs Syndrome (RLS) is a disruptive sleep-related movement disorder characterized by a strong urge to move one or both legs (and sometimes the arms), usually accompanied by an uncomfortable feeling in the legs.  rls.org

The condition is common and impacts 2-3 % of adults in the United States.

RLS is most prominent in the evening or at night and symptoms may get better with movement. This often leads to sleep disruptions that impact quality of life and can lead to difficulty falling asleep or staying asleep, the urge to get out of bed to stretch or move their legs, fatigue or daytime sleepiness, behavior or mood changes, difficulty paying attention, remembering things or contextualizing as well as depression or anxiety.

Now, for the first time in 12 years, the American Academy of Sleep Medicine (AASM) has published an update to its Clinical Practice Guidelines for the treatment of RLS. These guidelines may have a major impact on how people with RLS are treated with the goal of finding the most effective treatment for symptom relief.

Dr. John Winkelman, MD, PhD, Chief of the Sleep Disorders Clinical Research Program in the Department of Psychiatry at Massachusetts General Hospital will be available to discuss the latest advances in RLS treatment guidelines and what patients and physicians should be aware of.

Interview courtesy: Azurity Pharmaceuticals
References available

#rls #restlesslegssyndrome #drjohnwinkelman #azuritypharmaceuticals #drwinkelman #azurity

The post COMMON CONDITION THAT MOST PEOPLE NEVER HEARD OF: RESTLESS LEGS SYNDROME. Now For First Time in 12 Years There Are Updated Clinical Practice Guidelines for RLS Treatment appeared first on Good News!.

Our elder New Yorkers have built the city we know and love.  They have spent lifetimes contributing their wisdom, experience, and resilience to shaping the best aspects of Manhattan, shaping New York into the best city in the world. For this we owe them all a huge debt of gratitude and consideration.

We must do everything we can to ensure that New Yorkers can age in place and live independent lives in the communities they love. The day-to-day challenges like getting around the city, paying rent, having access to healthy food and healthcare, or even just getting the trash out are especially burdensome on older adults.

Here in the Borough President’s office we work hard to connect older Manhattanites with resources that will help address common challenges.

And here is a new tool to help!

I’m so proud to release the office of the Manhattan Borough President’s new Senior Resource Guide. This 50+ page comprehensive guide is designed to help seniors and their families navigate the many services and programs available across all 12 of Manhattan’s community districts.

Click here to access the Senior Resource Guide:

Inside, you’ll find information on:

• Senior Centers: Find a welcoming space for socializing, recreation, and learning near you.
• Financial Assistance: Explore programs that can help with expenses like housing, healthcare, and food.
• Health and Nutrition: Access resources for staying healthy, managing chronic conditions, and getting nutritious meals.
• Transportation: Learn about options for getting around Manhattan safely and affordably.
• Housing: Discover programs and services that can help seniors find and maintain safe, comfortable housing.
• Legal Assistance: Get help with legal matters, including elder abuse prevention, estate planning, and benefits claims.
• Companionship and Support: Connect with organizations that offer social interaction, emotional support, and friendly visiting programs.
• And much more!

Please share this valuable resource with any seniors in your life who might benefit. Together, let’s ensure the well-being of Manhattanites across all ages.

And on Tuesday, October 15th, from 9:30 am – 3 pm, older adults are invited to a special, free day at the Whitney Museum that I’m co-sponsoring. No RSVP required! I hope to see you there.

If you need help with any resources for older adults or have other concerns, contact my office at 212-669-8300 or info@manhattanbp.nyc.gov.

Mark

October 15th: BP Levine’s
Hispanic Heritage Month Event

RSVP to Join Us HERE!

Join Manhattan Borough President Mark Levine for a Hispanic Heritage Month celebration honoring the contributions of Hispanics and Latinos in journalism and broadcasting. The event will feature a panel discussion on the state and future of local journalism, with a focus on the vital role played by Latino journalists.

Date: Tuesday, October 15th Time: 5:30 pm Location: Fort Washington Avenue Armory, 216 Fort Washington Ave, New York, NY

For special accommodations, email: events@manhattanbp.nyc.gov

In partnership with Rep. Adriano Espaillat, Council Member Carmen de la Rosa, State Senator Robert Jackson, Assembly Member Al Taylor

Oct 19th: 1820 Manhattan Map During
Open House NY

As part of an Open House New York annual tradition, the Manhattan Borough President’s topographical bureau will display a 19th-century map made of 92 individually hand-drawn and hand-colored panels that represent the Manhattan street grid 200 years ago.

Map geeks and Manhattaphiles, come see this 16 ft. x 60 ft. map on Saturday, October 19th from 10 am – 2 pm at our office in the David N. Dinkins Municipal Building, 19th Floor South, 1 Centre St.

Learn More about Open House NY

BP Levine’s Leadership Training
Series Returns

From October 28th – November 2nd, we’ll be hosting our yearly Leadership Training Series, including conflict of interest and equal employment training sessions (mandatory for community board members). Other trainings will be about land use, open data, and more. All sessions are open to the public!

Follow us on social media to see when the full line-up of trainings is announced.

Follow Mark Levine

Do you enjoy helping your community? Do you have some extra time?

Year round, the Manhattan Volunteer Corps helps out with community clean-ups, clothing drives, boroughwide events, and more. It’s a great way to give back to your fellow New Yorkers and get to know your neighbors across Manhattan.

No matter what you’re interested in or what your skills are, we’ve got a spot for you on Team Levine. We’ve got a packed schedule for the fall and winter, so sign up now to join the Manhattan Volunteer Corps!

Volunteer With Us!

Now Open: High School Applications

Public high school applications are now open for fall 2025, so refer to the graphic above and this page from the Department of Education on the dates you need to know and how to apply. Although middle school applications were supposed to open this week, they’ve been delayed to next week. The Dept. of Education will email prospective middle school families on October 15 with the updated timeline and more information

The post Making Manhattan Easier for Older New Yorkers appeared first on Good News!.

Thomas Jordan, Ph.D., a clinical psychologist specializing in relationships for over 30 years.

He will share with your listeners the keys to understanding exactly what it takes to hold on to love – and to nurture it so that both members of a couple are not just tolerating, but embracing, one another. Dr. Jordan is the author of the new book Learn To Love: Guide to Healing Your Disappointing Love Life.

In his three decades of work as a clinical psychologist and psychoanalyst, he has worked with the NYC Department of Correction, Verizon, the New York Police Department, Con Edison, the United Nations, and Columbia Presbyterian Hospital. I’m also happy to send a copy of Learn To Love for your review consideration.

Dr. Jordan won the GOLD AWARD for the Nonfiction Authors Association Book Award: https://nonfictionauthorsassociation.com/book-award-winner-learn-to-love-guide-to-healing-your-disappointing-love-life/

For more information, please visit: https://lovelifelearningcenter.com/

The post Dr. Jordan is the author of the new book Learn To Love: Guide to Healing Your Disappointing Love Life appeared first on Good News!.

In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Here is a detailed beginner’s guide to the keto diet.

Keto basics

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source).

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits (6Trusted Source, 7Trusted Source, 8Trusted Source).

There are several versions of the ketogenic diet, including:

• Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
• Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
• High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils (6Trusted Source).

It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis (10Trusted Source).

Practicing intermittent fasting could also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (11Trusted Source).

Blood, urine, and breath tests are available, which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body.

Certain symptoms may also indicate that you’ve entered ketosis, including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite (12Trusted Source).

A ketogenic diet is an effective way to lose weight and lower risk factors for disease (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet (13Trusted Source, 14Trusted Source, 15Trusted Source).

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16Trusted Source).

One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet (13Trusted Source).

What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels (13Trusted Source).

Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet (17Trusted Source).

The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role (18Trusted Source, 19Trusted Source).

For more details on the weight loss effects of a ketogenic diet, read this article.

Diabetes is characterized by changes in metabolism, high blood sugar, and impaired insulin function (20Trusted Source).

The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes, and metabolic syndrome (21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source).

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source).

A small study in women with type 2 diabetes also found that following a ketogenic diet for 90 days significantly reduced levels of hemoglobin A1C, which is a measure of long-term blood sugar management (26Trusted Source).

Another study in 349 people with type 2 diabetes found that those who followed a ketogenic diet lost an average of 26.2 pounds (11.9 kg) over a 2-year period. This is an important benefit when considering the link between weight and type 2 diabetes (Trusted Source24Trusted Source, 27Trusted Source).

What’s more, they also experienced improved blood sugar management, and the use of certain blood sugar medications decreased among participants throughout the course of the study (Trusted Source27Trusted Source).

For more information, check out this article on the benefits of low carb diets for people with diabetes.

The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.

Studies have now shown that the diet can have benefits for a wide variety of different health conditions:

• Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar (28Trusted Source, 29Trusted Source).
• Cancer. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth. (4Trusted Source, 30Trusted Source, 31Trusted Source).
• Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression (5Trusted Source, 32Trusted Source, 33Trusted Source).
• Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children (3Trusted Source).
• Parkinson’s disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease (34Trusted Source).
• Polycystic ovary syndrome. The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (35Trusted Source, 36Trusted Source).
• Brain injuries. Some research suggests that the diet could improve outcomes of traumatic brain injuries (37Trusted Source).

However, keep in mind that research into many of these areas is far from conclusive.

Any food that’s high in carbs should be limited.

Here’s a list of foods that need to be reduced or eliminated on a ketogenic diet:

• sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• grains or starches: wheat-based products, rice, pasta, cereal, etc.
• fruit: all fruit, except small portions of berries like strawberries
• beans or legumes: peas, kidney beans, lentils, chickpeas, etc.
• root vegetables and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.
• low fat or diet products: low fat mayonnaise, salad dressings, and condiments
• some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
• unhealthy fats: processed vegetable oils, mayonnaise, etc.
• alcohol: beer, wine, liquor, mixed drinks
• sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

You should base the majority of your meals around these foods:

• meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
• fatty fish: salmon, trout, tuna, and mackerel
• eggs: pastured or omega-3 whole eggs
• butter and cream: grass-fed butter and heavy cream
• cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
• nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
• healthy oils: extra virgin olive oil, coconut oil, and avocado oil
• avocados: whole avocados or freshly made guacamole
• low carb veggies: green veggies, tomatoes, onions, peppers, etc.
• condiments: salt, pepper, herbs, and spices

It’s best to base your diet mostly on whole, single-ingredient foods. Here’s a list of 44 healthy low carb foods.

To help get you started, here’s a sample ketogenic diet meal plan for one week:

Monday

• breakfast: veggie and egg muffins with tomatoes
• lunch: chicken salad with olive oil, feta cheese, olives, and a side salad
• dinner: salmon with asparagus cooked in butter

Tuesday

• breakfast: egg, tomato, basil, and spinach omelet
• lunch: almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto smoothies here) with a side of sliced strawberries
• dinner: cheese-shell tacos with salsa

Wednesday

• breakfast: nut milk chia pudding topped with coconut and blackberries
• lunch: avocado shrimp salad
• dinner: pork chops with Parmesan cheese, broccoli, and salad

Thursday

• breakfast: omelet with avocado, salsa, peppers, onion, and spices
• lunch: a handful of nuts and celery sticks with guacamole and salsa
• dinner: chicken stuffed with pesto and cream cheese, and a side of grilled zucchini

Friday

• breakfast: sugar-free Greek, whole milk yogurt with peanut butter, cocoa powder, and berries
• lunch: ground beef lettuce wrap tacos with sliced bell peppers
• dinner: loaded cauliflower and mixed veggies

Saturday

• breakfast: cream cheese pancakes with blueberries and a side of grilled mushrooms
• lunch: Zucchini and beet “noodle” salad
• dinner: white fish cooked in coconut oil with kale and toasted pine nuts

Sunday

• breakfast: fried eggs with and mushrooms
• lunch: low carb sesame chicken and broccoli
• dinner: spaghetti squash Bolognese

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

For tons of recipes, check out these 101 healthy low carb recipes and this keto shopping list.

In case you get hungry between meals, here are some healthy, keto-approved snacks:

• fatty meat or fish
• cheese
• a handful of nuts or seeds
• keto sushi bites
• olives
• one or two hard-boiled or deviled eggs
• keto-friendly snack bars
• 90% dark chocolate
• full-fat Greek yogurt mixed with nut butter and cocoa powder
• bell peppers and guacamole
• strawberries and plain cottage cheese
• celery with salsa and guacamole
• beef jerky
• smaller portions of leftover meals
• fat bombs

Although getting started on the ketogenic diet can be challenging, there are several tips and tricks that you can use to make it easier.

• Start by familiarizing yourself with food labels and checking the grams of fat, carbs, and fiber to determine how your favorite foods can fit into your diet.
• Planning out your meals in advance may also be beneficial and can help you save extra time throughout the week.
• Many websites, food blogs, apps, and cookbooks also offer keto-friendly recipes and meal ideas that you can use to build your own custom menu.
• Alternatively, some meal delivery services even offer keto-friendly options for a quick and convenient way to enjoy keto meals at home.
• Look into healthy frozen keto meals when you’re short on time
• When going to social gatherings or visiting family and friends, you may also want to consider bringing your own food, which can make it much easier to curb cravings and stick to your meal plan.

Many restaurant meals can be made keto-friendly.

Most restaurants offer some kind of meat or fish-based dish. Order this and replace any high carb food with extra vegetables.

Egg-based meals are also a great option, such as an omelet or eggs and bacon.

Another favorite is bun-less burgers. You could also swap the fries for vegetables instead. Add extra avocado, cheese, bacon, or eggs.

At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa, and sour cream.

For dessert, ask for a mixed cheese board or berries with cream.

Although the ketogenic diet is usually safe for most healthy people, there may be some initial side effects while your body adapts.

There’s some anecdotal evidence of these effects often referred to as the keto flu (38Trusted Source). Based on reports from some on the eating plan, it’s usually over within a few days.

Reported keto flu symptoms include diarrhea, constipation, and vomiting (39Trusted Source). Other less common symptoms include:

• poor energy and mental function
• increased hunger
• sleep issues
• nausea
• digestive discomfort
• decreased exercise performance

To minimize this, you can try a regular low carb diet for the first few weeks. This may teach your body to burn more fat before you completely eliminate carbs.

A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements may help. Talk to your doctor about your nutritional needs.

At least in the beginning, it’s important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.

Staying on the keto diet in the long term may have some negative effectsTrusted Source, including risks of the following:

• low protein in the blood
• extra fat in the liver
• kidney stones
• micronutrient deficiencies

A type of medication called sodium-glucose cotransporter 2 (SGLT2) inhibitors for type 2 diabetes can increase the risk for diabetic ketoacidosis, a dangerous condition that increases blood acidity. Anyone taking this medication should avoid the keto diet (40Trusted Source, 41Trusted Source).

More research is being done to determine the safety of the keto diet in the long term. Keep your doctor informed of your eating plan to guide your choices.

Although no supplements are required, some can be useful.

• MCT oil. Added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels. Shop for MCT oil online (42Trusted Source, 43Trusted Source).
• Minerals. Added salt and other minerals can be important when starting out due to shifts in water and mineral balance (44Trusted Source).
• Caffeine. Caffeine can have benefits for energy, fat loss, and performance (45).
• Exogenous ketones. This supplement may help raise the body’s ketone levels (46Trusted Source).
• Creatine. Creatine provides numerous benefits for health and performance. This can help if you are combining a ketogenic diet with exercise (47Trusted Source).
• Whey. Use half a scoop of whey protein in shakes or yogurt to increase your daily protein intake (48Trusted Source, 49Trusted Source). Shop for tasty whey products on online.

The post The Ketogenic Diet: A Detailed Beginner’s Guide to Keto appeared first on Good News!.

***EASY HOLIDAY PARTY TIPS & RECIPES***

CREATIVE HOLIDAY ENTERTAINING
WITH THE FOUNDER OF
PARKER’S PLATE

The Recipe for Throwing a Enjoying the Holidays &
During Challenging Times

If you’re looking for the ingredients for a holiday gathering, then you’ll love this interview with Parker Wallace, founder of Parker’s Plate. Parker is also the author of a best-selling cookbook, called: Eat Rich, Stay Skinny: A Girls’ Guide to Holiday Feasting.”

On November 16th, the super chef will provide your viewers and listeners with a guide for throwing great holiday celebrations will inspire your audience to try some new and innovative products. Parker is ready to show your audience how to turn their regular holiday celebration into a super party that all their neighbors, friends and relatives will remember for years. Parker will also share some recipes that will still allow you to fit into those skinny jeans, even after the holidays.

WHAT YOU’LL DISCOVER ON PARKER’S PLATE, INCLUDES:

· BEVERAGE BEST—Why choosing the right beverages are key
· COOKING CREATIONS—Adding flavor to your favorite recipes
· EASY MEALS—Why sometimes it best to have a great meal delivered
· RECIPE INSPIRATION—Choosing healthier ingredients for tastier meals

What is Good News For Parker Wallace?, go to: http://goodnewsplanet.com/what-is-good-news-for-parker-wallace/

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COVID-19 Community Conversations – Mental Health, Equity and Resilience
Monday, November 2, 11:30 AM – 1:00 PM
The Covid-19 pandemic is a global shared traumatic experience that disrupts and affects our families, friends and communities. In NYC and nationally, people of color are disproportionally affected by COVID-19. To address both the mental health challenges brought by the pandemic and structural racism in our City, the Department of Health and Mental Hygiene is providing a free virtual presentation sponsored by THRIVENYC.
FREE
Register here

Moving From Why Me to What’s Next
Wednesday, November 4 – 1:00 – 2:00 PM
The Rev. Dr. Cynthia Huling Hummel of Elmira served in parish ministry for 15 years prior to her diagnosis of early-stage Alzheimer’s disease. She received her BS from Rutgers College, her MDiv from New Brunswick Theological Seminary and her DMin from McCormick Theological Seminary. Cynthia is a fierce Alzheimer’s advocate and has become a voice for those living with the disease both locally, nationally and internationally Her mantra? “Don’t focus on what you can’t do. Focus on how you can still make a difference.”
Online
FREE
Register here

Chat with the Expert: Financial Roadmap to Wellness
Thursday, November 5 – 1:00 – 2:00 PM
Longevity in the United States is on the rise. While this is great news, the economic challenges faced by older adults must be addressed. In the financial wellness discussion, Marci Lobel-Esrig, esq. and founder of SilverBills, LLC, will provide some guidance and discussion pertaining to a financial roadmap for older adults. Chat with the Expert series is hosted by NYC Department for the Aging.
Online
FREE
Register here

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Scrapbooking Your Memories
Thursday, November 5 – 10:30 AM -12:00 PM
Have your morning coffee or tea and join us for a three-session PSSLife! U Virtual Plus Event. Preserve you and your loved one’s precious memories with scrapbooking. There is no cost to participate and we supply everything you need by shipping it straight to you. You just need to have your own photos or whatever else you would like to preserve in your scrapbook. We encourage having your Care Recipient participate as well. Space is limited – reserve your spot today! Advanced registration is required; all three sessions are not required. Feel free to join any and/or all – Please provide your address when you register so we can mail your materials to you.
Online
FREE
Register here
Chair Yoga for Older Adults
Friday, November 6 – 10:00 to 11:00 AM
Jana Castellano, an Anusara-certified Yoga Teacher, has been teaching for 18 years. She holds classes at World Yoga (UWS), at New York Presbyterian’s Health Outreach Program, and Tanya Towers. Her training and experience take Chair Yoga to a deeper level, incorporating yoga’s universal principles of alignment to open, strengthen, and align the body while seated. Generously sponsored by 305 West End Assisted Living, and co-presented by PSS Circle of Care and Coming of Age NYC.
Online
FREE
Register here

These are just five of our many events.
Click for More Upcoming PSSLife! U Events
Check out past events on our YouTube Channel.
CLICK HERE for our YouTube channel

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