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With New Year Starting Soon Time to Learn & Embrace Healthy Habits

You May Be Surprised When & Why Most Start Living a Healthier Lifestyle

It’s that time of year – when people begin reevaluating their habits, especially when it comes to eating, exercise and living an overall healthier lifestyle.

While many people believe a healthier lifestyle will improve their lifespan (how many years a person lives), the more important aspect is how it will improve their healthspan (the number of healthy disease-free years of life).

A new survey finds:

A whopping 57% of respondents* say they started healthy habits because of medical reasons.
36% say they were advised to adopt healthy lifestyle behaviors by a physician.
32% say that they started healthy habits in order to mitigate health issues.
Only 36% say they learned healthy habits at a young age from parents or loved ones.
Meanwhile one in four (26%) parents** admit they feel negative emotions when thinking about their children’s nutritional intake and diet, with 18% feeling “frustrated” and one in ten (10%) feeling helpless.

In other survey findings, 62% respondents*** have suffered from gut problems, with one in three (34%) saying they were suffering from gut problems currently.

The survey also found that although the vast majority responding use vitamins or supplements daily, and almost half (47%) mistakenly believe the FDA approves vitamins and supplements. One in four (24%) say vitamins/supplements are “critical” to maintaining their health.

These findings are part of Amway’s first annual “Habits and Healthspan” survey. The idea behind the survey is to help share information to motivate people to live healthier lifestyles. Although more than $4.3 trillion is spent on healthcare currently in the U.S., the gap between life expectancy and healthspan is still growing. Today, the average American will spend the last 13 years of his or her life in poor health.

Holiday Durham, PhD, MS, and registered dietician will discuss the survey results and explain how we can adapt a healthy lifestyle to live a longer disease-free life. Holiday is also a clinical investigator at Amway leading the strategy and product innovation of the global women’s and children’s health and nutrition portfolios.

Interview is courtesy: Amway

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ASCVD is a type of heart disease caused by consistent high levels of bad cholesterol (LDL-C) in the blood that leads to the buildup of plaque on the walls of the arteries. The plaque buildup results in problems such as heart attack and stroke. For people with ASCVD, also referred to as “known heart disease,” it’s important to lower bad cholesterol.
At the same time, many ASCVD patients struggle to lower their bad cholesterol, no matter how hard they try. For people with high cholesterol, it can be challenging to follow a strict diet, exercise and medication routine, when faced with the realities of day-to-day life.
And even when taking statins, the most commonly prescribed treatment for lowering cholesterol, up to 80% of patients with ASCVD aren’t meeting their cholesterol target. Furthermore, up to two-thirds of patients stop taking statins within one year of starting treatment.
There have been recent options available in treating the millions of patients with ASCVD who are not getting their cholesterol low enough and keeping it low. Seth J. Baum, MD, cardiologist and Chief Medical Officer of Excel Medical Clinical Trials, will be available to discuss ways to keep your heart healthy and a new available treatment option.
Interview courtesy: Novartis Pharmaceuticals Corporation

#heart #month #healthy #habits #cholesterol #seth #baum #cardiologist #medical #novartis #pharmaceuticals #corporation #leqvio #disease #atherosclerotic #cardiovascular #ascvd #ldl #stroke #attack

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Sun safety habits are important all times of year, and that includes in the winter. Winter activities, such as snow skiing, can result in significant exposure to ultraviolet (UV) radiation from the sun – the leading cause of skin cancers – as UV rays reflect off surfaces, even on cloudy and hazy days. This winter, sun exposure may be a special concern as people spend more time outside, due to COVID-19.

Of particular concern is melanoma, a form of skin cancer. When diagnosed in its early stages, melanoma can be treatable, but it may come back in 20-30% of patients. And in its advanced stages, melanoma can be deadly.

Dr. Sigrun Hallmeyer, a Chicago-based oncologist discusses:
• Why sun safety is important all year round
• Warning signs of skin cancer, including melanoma
• The importance of treatment if someone is diagnosed with melanoma
• Treatment options to help prevent a skin cancer called melanoma from coming back after it has been removed by surgery

Interview is courtesy: Bristol Myers Squibb

#winter #sigrun #hallmeyer #oncologist #surgery #chicago #sun #safety #safe #hidden #dangers #danger #exposure #habits #snow #skiing #result #ultraviolet #uv #radiation #skin #cancer #rays #surface #covid #melanoma #treatment

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New Survey Shows AdultsAges 50-59 See Value

But Lack Awareness of vaccines

Nearly three quarters(73%) of adults ages 50-59 say it is absolutely essential, extremely important or very important for adults their age to get vaccinated, however, more than one-third of older adults have never heard of or are unfamiliar with the vaccines recommended for their age group. In fact, 36% of adults ages 50-59 think that only high-risk people (e.g., managing chronic conditions, immuno-compromised, etc.) need adult vaccines, when in fact, many vaccines are recommended for most older adults. www.broughtbyvaccines.com/

Now, more than ever before, it is important to fully utilize the vaccines we have to help prevent the spread of disease.

A new data cut of a national survey of 3,000 US adults ages 50-79 and 300 US primary care physicians, found:

Less than half of adults in the US receive most vaccines recommended for them, in part because awareness is low.
More than three-quarters of older adults (76%) describe their current overall health as excellent or good, with a majority (67%) reporting typically seeing a healthcare provider (HCP) at least once a year, but despite this, they still are lacking on vaccine knowledge and vaccination habits.

Most physicians (80%) say getting recommended vaccines is one of the most important things older adults can do to stay healthy. Further, nearly all (96%) agree that talking with patients about the value of vaccines should be a priority for all healthcare providers.
A recommendation from an HCP is the most important factor in motivating older adults (48%) to get their vaccines.

Adults ages 50 and older may need a number of vaccines, based on their age, underlying medical conditions, lifestyle, prior vaccinations, and other considerations, including flu, shingles, pneumococcal disease, hepatitis, pertussis, and tetanus. For all adults, even those who are more health-conscious, more information and discussions with an HCP could play a critical role in improving vaccination and health outcomes.

Vaccines help protect the moments that matter in our lives and are important to help stop the spreadof disease.

Dr. Len Friedland, Vice President, and Director, Scientific Affairs and Public Health, Vaccines at GSK to learn more about the survey results and resources where your audience can learn more about recommended adult vaccines. He will be joined alternately by shingles patient advocate, Alice, who didn’t think shingles she was at risk for shingles until she contracted it at age 57.

Data on file.

Centers for Disease Control and Prevention.Vaccination Coverage Among Adults in the United States, National HealthInterview Survey, 2016. Available at: https://www.cdc.gov/vaccines/imz-managers/coverage/adultvaxview/pubs-resources/NHIS-2016.html

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If you need a quick refresher, the Blue Zones are the five areas of the world that have the longest-living and healthiest populations: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. It was found that they had nine things in common, including the way they eat, despite being in completely different geographical locations and cultures.

While a lot of their longevity success comes down to where and how they live, there are some key dietary takeaways that can be applied to an American lifestyle without too much work. In a seminar hosted by the Global Wellness Summit, Dan Buettner, a journalist and expert on Blue Zones, shared some of his top longevity nutrition tips gleaned from years of researching how these communities live. Here are the main takeaways:

1. They drink wine after 5 p.m., ideally with friends and a meal
This one may be a little tricky to pull off during quarantine—both the “having meals with friends” part and the “waiting until 5 p.m. to have wine” part. “There’s plenty of evidence in Blue Zones that a couple glasses a day, especially with friends and with a meal… probably lowers your mortality,” Buettner says. (In fact, four out of the five Blue Zones communities drink alcohol in moderation as part of their lifestyle.)

There are a few potential reasons for this: wine is rich in antioxidants, has some anti-inflammatory properties, and has been linked with a reduced risk of heart disease, Tracy Lockwood Beckerman, RD, previously told Well+Good. (This is Sardinia’s red wine of choice, just FYI.) However, if you’re not drinking now, this doesn’t mean you should start; if you choose to imbibe, do it the Blue Zones way.

2. They eat mostly plant based foods…
Yup, even Blue Zones folks are on the plant-based train—and have been for generations. “They’re eating 90 to 100 percent plant-based food beyond a shadow of a doubt,” Buettner says. A plant-based diet has been shown to be good for your heart, your gut, and your brain—not to mention, plant-based foods like veggies and grains have less of a carbon footprint than meat and dairy.

3. …including plenty of carbs
Justice for carbs! Buettner says that people living in Blue Zones typically consume about 65 percent of their daily calories in the form of carbs. Which makes sense: the macronutrient typically comes paired with lots of fiber (great for gut health) along with vitamins and minerals that your body needs to function at its best.

But it’s important to remember that not all carbs are created equal, and people in Blue Zones are getting this macronutrient mostly from sources like grains, greens, tubers, nuts, and beans. (Read: Not the super processed stuff.) There’s one carb that beats all the rest: beans. “The longevity all-star food is beans,” Buettner says. “So if you’re eating about a cup of beans a day, it’s probably worth an extra four years of the life expectancy.”

4. They enjoy meat on occasion
Meat is considered a celebratory food in the Blue Zones, Buettner says, and is typically only eaten about five times per month. People in these communities typically stick to “a portion no bigger than the size of the deck of cards,” he adds, which translates to about three ounces. This makes sense—while meat is a great source of protein, B vitamins, and bioavailable iron, too much of it is also associated with cardiovascular disease, colorectal cancer, and other health issues. And studies have shown that higher intakes of meat in both men and women are associated with higher cancer and all-cause mortality rates.

Like the wine tip, you don’t have to start eating meat if you don’t currently do so, but if you are a meat eater, know that a bit is totally fine from a longevity perspective. To take it a step further, here’s how to make the healthiest and most sustainable choices when you do eat meat.

5. They stick to water, coffee, and wine
These are beverage choices I can fully get behind. Buettner says people in Blue Zones drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner. Missing: sugary beverages like soda, which have been shown to negatively impact your health.

6. They practice modified forms of intermittent fasting
But no, that doesn’t mean they’re dieters. Rather, Buettner says that people in Blue Zones communities typically eat in ways that are similar to what we could call intermittent fasting. “They breakfast like a king, lunch like a prince, and dinner like a pauper, and they tend to eat all their calories in an eight hour window, leaving 16 hours for their digestive systems to rest,” Buettner says. Basically, their largest meal is breakfast, their smallest one is dinner, and they don’t eat late into the night. (And it comes with lots of potential longevity-related benefits.) However, this is not an eating plan for everyone, especially if you are recovering from an illness, pregnant, breastfeeding, or trying to conceive, or have a history of eating disorders.

https://apple.news/A_LQmTT8dRme2-r9vnx701A

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JOINING US NOW DURING HEART HEALTH MONTH IS INTERVENTIONAL CARDIOLOGIST AND MEMBER OF THE ASSOCIATION OF BLACK CARDIOLOGISTS DR. WAYNE BATCHELOR TO TELL US A LITTLE MORE ABOUT CORONARY ARTERY DISEASE, AND TO SHARE SOME TIPS FOR LIVING A HEART HEALTHY LIFESTYLE.

BIO: Dr. Wayne Batchelor received his B.A. and Doctorate of Medicine degrees summa cum laude at Queen’s University in Kingston, Ontario in Canada. He then completed a Comprehensive Internal Medicine Residency and Fellowship in Adult Cardiology at the University of Toronto and a fellowship in Interventional Cardiology with a Master’s of Health Science Degree in Clinical Research at Duke University.
He is the incoming Director of Interventional Cardiology and Interventional Cardiology Research at the Inova Heart and vascular Institute in Fairfax, Virginia. He has served on the Medical Faculty as an Assistant Professor of Medicine at the University of Toronto and as Associate Professor of Medicine at the Florida State University College of Medicine and has practiced as an interventional cardiologist at St. Michael’s Hospital in Toronto, Ontario Canada and at the Tallahassee Memorial Hospital in Florida.
Dr. Batchelor has given numerous invited lectures, published over 75 peer-reviewed original abstracts/manuscripts, and contributed multiple book chapters. He is a Fellow of the American College of Cardiology and the Society for Cardiac Angiography and Interventions, and was selected to serve on the American College of Cardiology’s (ACC) D2B (Door to Balloon) Task Force, a national committee charged with improving the rapidity of care for heart attack victims across the U.S. He currently serves on the ACC’s Interventional Cardiology Sectional Leadership Council.
His primary expertise is in structural/valvular heart disease, coronary and peripheral arterial disease, carotid artery disease and clinical research in interventional cardiology. He was instrumental in starting the first structural/valvular heart program at Tallahassee Memorial Hospital and served as Chair of its Interventional Cardiology Council. He has a keen interest in radial artery access percutaneous coronary interventions and has performed more than 4,000 radial access coronary stent procedures.
During his career, he has been recognized as the recipient of a number of awards, including the Dr. and Mrs. Sydney P. Schiff Medal in Surgery, Nathan E. Berry Prize in Urology, Sopman Award for Clinical Excellence and Human Compassion, National Research Fellowship from the Heart and Stroke Foundation of Canada, and the Capital Medical Society’s Outstanding Physician of the Year Award in 2017.
He is certified by the American Board of Internal Medicine in Cardiovascular Disease with added qualifications in Interventional Cardiology.

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HEALTHIER YOU!!

Nationally Recognized Health, Wellness and Lifestyle Expert Provides

Important Tips to Help Everyone Get Back On The Right Health, Nutrition and

Lifestyle Track

With the warmer weather just around the corner, now is the time to

reconsider and re-adjust our personal health, nutrition and fitness track.

Whether your goal is to eat healthier, exercise regularly, or to lose

weight, National health/wellness/lifestyle expert and medical correspondent

Jim Morelli provides simple steps on how to incorporate healthy habits into

your lifestyle for this season and beyond!

Jim Morelli:

Jim Morelli is a registered pharmacist, author and television personality,

and a national spokesperson for a number of consumer health products.

Morelli began his pharmacy career in the Boston area, after graduating from

the Massachusetts College of Pharmacy. He went on to earn a Master’s degree

in civil engineering from Tufts University. As a pharmacist, Morelli worked

in retail and hospital settings, as well as for a pharmaceutical firm and in

two major poison control centers. Morelli began his journalism career as a

newspaper reporter in Atlanta, Georgia. His work has also appeared in such

publications as Men’s Fitness, USA Today and Men’s Health. He is the author

of Poison! How to Handle the Hazardous Substances In Your Home, which was

featured on The Oprah Winfrey Show. Morelli began his television journalism

career at the CNN Airport Network, where he worked as a producer and writer.

He was promoted to weekend anchor at Headline News and also worked in

several other CNN divisons, including CNN Radio and CNN International.

Morelli also worked as a local news reporter for WGCL, the CBS affiliate in

Atlanta, as well as at WCVB, the ABC affiliate in Boston. Morelli splits his

time between Boston and Atlanta.

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Will cleaning your countertop kill cold and flu viruses this holiday?

A.)          Yes

B.)          No

If you answered yes, then you’re unfortunately wrong, and could end up like 47% of women who don’t disinfect germ hot spots in their bathroom, kitchen and living room before guests arrive for the holidays. There’s actually a big difference between cleaning and disinfecting, but is something few people understand.  Understanding how germs spread and knowing what steps to take to combat them can make a big difference in helping keep the holidays merry and bright.

To sort it all out for people so they can keep themselves and their family safe from lurking germs this holiday season, Mrs. Claus spoke about.

•             Set the record straight about the difference between cleaning (help remove visible dirt/grime) and disinfecting (destroy bacteria, viruses and fungi)

•             Give friendly tips on how to select the right tool for the cleaning job to keep everything from crumbs to cold at bay

•             Point out germ hot spots at the North Pole and in everyone’s home and how to properly clean, sanitize and disinfect them

•             Share surprising results of a survey of holiday cleaning habits

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