GETTING FIT AND BUILDING HEALTHY HABITS IS ON THE TOP OF MANY OF OUR TO-DO LISTS, AND THE ARMY RESERVE IS NO EXCEPTION. OPTIMAL HEALTH AND PHYSICAL READINESS IS CRUCIAL TO BUILDING AND MAINTAINING A FORCE THAT STRIKES A BALANCE BETWEEN ACHIEVING CAREER GOALS WITH THE PHYSICAL AND MENTAL TOUGHNESS REQUIRED TO FIGHT AND WIN ON THE BATTLEFIELD FROM DAY ONE.

https://www.army.mil/acft/

THE ARMY’S NEW “H-2-F”, OR HOLISTIC HEALTH AND FITNESS SYSTEM IS DESIGNED TO DO JUST THAT – IMPROVE NOT JUST PHYSICAL FITNESS LEVELS, BUT ALSO OVERALL MENTAL AND SPIRITUAL WELL-BEING.

HERE TO EXPLAIN THE IMPORTANCE OF THE H-2-F SYSTEM, FOR ARMY RESERVE SOLDIERS AND HOW IT CAN BE APPLIED FOR ALL AMERICANS, IS MASTER SERGEANT STACEY MUNOZ, A MASTER RESILIENCY TRAINER IN THE ARMY RESERVE WHOSE CIVILIAN EDUCATION INCLUDES AN ASSOCIATES IN EXERCISE SCIENCE FOCUSING ON NUTRITION AND PERSONAL TRAINING …

Bio Master Sergeant Stacey Munoz enlisted in the United States Army in 1998. She attended Basic Combat Training and Advanced Individual Training at Fort Jackson, SC. She served six years in the Regular Army and then transferred to the Army Reserve. After six months in the Army Reserve, MSG Munoz was picked up as an Active Guard Reserve.
During her service, she has held multiple positions throughout human resources, operations, training, and leadership. Her stateside assignments include 2-6 Air Defense Artillery and 1-56 Air Defense Artillery at Fort Bliss, TX; Military Entrance Processing Station in Seattle, WA; 70th Regional Readiness Command in Fort Lawton, WA; 84th Training Command and Human Resources Command at Fort Knox, KY and United Started Army Reserve Command at Fort Bragg, NC. She deployed with 3rd Expeditionary Sustainment Command to Iraq in support of Operation Iraqi Freedom for 15 months.

Her military education includes Basic Combat Training, Advanced Individual Training, Primary Leadership Development Course (Honor Graduate), Basic NCO Course, Senior Leader Development Course, Airborne School, Modern Army Combative Program Level 1, Master Fitness Course, Master Resiliency Trainer Course level 1-3, Protocol Course Level 1-4. Her civilian education includes an Associates Exercise Science focusing on Nutrition and personal training from International Sports Science Association, CA.
Her awards and decorations include Meritorious Service Medal (4th Award), Joint Service Commendation Medal (2nd Award), Army Commendation Medal (2nd Award), Army Achievement Medal (7th Award), Good Conduct Medal (6th Award), National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, NCO Professional Development (4th Award), Armed Forces Reserve Medal with M Device, Army Service Ribbon, Overseas Service Ribbon, Driver’s Badge, Airborne Badge, Meritorious Unit Citation, Army Superior Unit Award.

MSG Munoz is originally from California and when not working, she enjoys hiking, kayaking, traveling and spending time with her husband, Tom and their 8 children in Southern Pines, NC.

Interview courtesy: U.S. Army Reserve

The post Focusing On Holistic Health & Fitness for the U.S. Army Reserve with MASTER SERGEANT STACEY MUNOZ appeared first on Good News!.

During the COVID-19 pandemic, there’s been an uptick in the number of people working from home and across the U.S. adopting pets from animal shelters, and many others are also signing up to be temporary pet foster parents. Recent statistics show pet adoptions are up 100% from last year.

Pets can be a great, healthy addition to a family. Reports show that 78% of pet owners say their pets have improved their quality of life during this current social distancing period. For example, new and long-time pet owners are spending more time outside exercising with their pets, which is a great activity for everybody.

Just as our pets are keeping us healthy it’s important to return the favor by protecting your pets as you take them to dog parks or hiking trails, or even just extended walks around the neighborhood.

• Fleas: even though we don’t often see them, just one flea can lay over 500 eggs in the first 21 days once they invade your do and then make their way into your home.
• Ticks: they are found in many of the places your dog likes to go, such as tall grass, trails and leaves and can transmit serious diseases.
• Mosquitos: a single bite from an infective mosquito can transmit heartworm disease.
• Contaminated Soil: hookworms and roundworms can live in a dog’s intestines and can be passed on to you.

Join our expert, Veterinarian, Dr. Caitlin DeWilde to learn more about the health risks for your animals, and tips for keeping your pet happy, healthy, and protected. When it comes to healthy pets, it’s a two-way street. We keep our four-legged friends healthy & they help to keep us healthy in return.

Interview is courtesy: Boehringer Ingelheim Animal Health

The post PET ADOPTIONS SURGE DURING SOCIAL DISTANCING: As Families Spend More Time with Their Pets, Learn How to Protect Against Flea, Tick & Mosquito Threats appeared first on Good News!.

In addition to his extensive background in residential construction and knowledge of zoning and land use, Bill brings excellent communication skills to his real estate practice. He is extremely organized, reliable, and efficient, as well as an effective negotiator and problem solver on behalf of his customers and clients. Bill is a graduate of the Hofstra University Zarb School of Business, he was inducted into the Hofstra Athletic Hall of Fame, and he is a former ATP world ranked professional tennis player.

Bill is also an active member of the community, serving on the screening committee of the Hamptons Take 2 Documentary Film Festival, the Advisory Board for the Ecological Culture Initiative, and he has served on the Dean’s Advisory Board of Hofstra University and the Board of Directors of the Long Island Builders Institute. He also volunteers at the Evelyn Alexander Wildlife Rescue Center of the Hamptons as well as the NYC Center of Self-Realization Fellowship.

Bill enjoys all that living in the Hamptons has to offer including; hiking, cycling, surfing, paddle boarding, tennis, beach going, yoga, meditation, attending performances, festivals, and benefits, and frequenting favorite restaurants. Bill resides in Hampton Bays with his wife, Susan.

The post Bill Siegel-Saunders Bio appeared first on Good News!.

Last month, I mentioned that Spring had sprung, I might have been wrong, as
we still saw the snow cover our daffodils when I was in Montauk with my
family during Spring break.

Montauk is so beautiful in the colder weather, it’s still a paradise… the
beach is exciting and hiking in some of the great NATURE Montauk locations
always is impressive and quiet. A great getaway. I love my Montauk Manor,
but the Good News is that everywhere in Montauk have something special to
offer to stay and to eat.. and let’s not forget the wonderful library for
the family. Montauk is God’s Country. Just the smell of the fresh salt
air fills your blood cells with new life and the toxins with run away! If
you never have never been to Montauk, everyone, any SEASON IS A TREAT IN
MONTAUK!

One outstanding event I can assure you is the Montauk Music Festival on May
17th to the 20th. http://www.montaukmusicfestival.com, the team from the
Montauk Sun founded this festival. As a former CBS and PBS Production
executive and musician having been involved with 1000’s of Award Winning TV
and Events, I want to say that this festival is exciting and shares the
wonderful talent that makes the Hamptons such a special place. So if you
want to have a great time and get away, this is an event for you.

Our feature film, What Does Peace Mean to You? is in final edit and it is
very exciting. We want to have a soft release in on September 21, when we
hold our International Peace Day Events in Times Square we invite you to
join us as there with me many wonderful events happening. Please go to
www.peacedayparty.org and support this
nonprofit outreach. 1.6 Billion people are aware, all 193 countries of the
United Nations agreed for the UN International Day of Peace. Good News
Corporation has been supporting it with events that include the Vigil 4
Peace and Ecology in Central Park on September 16th
http://www.vigil4peace.org/ and our Times Square Duffy Square event on
September 21 for 16 years.

NEW SHOWS on, www.goodnewsplanet.TV.
(NOTE: Over 40% of our content is health and wellness) We are celebrating
our 20th Anniversary this year as we were establish on July 4, 1998.

” The Worlds’ Fare” – Did you know that the 1965 World’s Fair was hosted in
Flushing Meadows-Corona Park, Queens, New York and was themed “Peace Through
Understanding” Millions of visitors attended the fair to explore the
countries that were represented from around the world. Now, more than 50
years later, Schneps Communications reimagined one of the most iconic fairs
by hosting “The World’s Fare” at CitiField on April 28 & 29th.

The 2018 Tom Ridge Awards – The Federal Enforcement Homeland Security
Foundation. Honoring the courageous men and women who wear the uniform in
Federal Law Enforcement held at the Plaza on April 23.

Shanghai Streets and Architecture – Good News goes to China and shares some
of the beauty of the people, architecture and life. Go to
www.goodnewschina.TV we also broadcast in
China on YouKu. Milestone Broadcast Corporation, MBC, has been working with
the Chinese and Asian community since our establishment in 1985. We have
done hundreds of projects with the Asian communities and other ethnic groups
as a full service marketing and advertising company. We are here to help
you if you have a need.

Travel Plans this Summer? Don’t let RA (Rheumatoid Arthritis) Symptoms stop
you . Remember over 40% of Good News is Health and Wellness.

Thought for the Day – “You Might Not Get Over It, But You’ll Get Through
It.” We share a thought for the day everyday Monday through Friday o our
site and social network.

www.goodnewsbroadcast.com and
www.goodnewsplanet.Tv created over 5,000
shows of people doing life affirming work that proves the GOOD IN THE WORLD.

Our Good News Mission for 20 years has been to find, receive, or create Life
Affirming, Thought Provoking Good News, Events, Products and Service and
share them with the WORLD.

All We are is What We are With Each Other.

Peace and Love,

Paul Sladkus and our Good News & Peace Team.

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