? (1). Take everything as a joke.
? (2). No one is bigger than others in the group.
? (3). Everybody is important in the group. But no one is too important for the group.
? (4). Everyone should do his or her best.
? (5). Nothing is original, all forwards (including the message you are reading now).
? (6). So no need to react, Sometimes repeats are there, Do not bother, Welcome them. It is Normal everywhere .
? (7). No one gets paid so it is a thing of love and volunteering efforts.
? (8). Live your normal life, you are unique and without some of you the group will be boring.
? (9). Never expect someone else to build the group, but do your best by making your contribution.
? (10). Group members should learn how to socialize, meet new friends and improve on their social skills.
? (11). Groups are always for fun, so let’s make and have fun out of whatever is posted. Don’t just read a post, make a comment to enrich it.
? (12). Don’t take every chat too serious because we are all in the group to have fun, learn, entertain each other.

?????????

#how #maintain #friendship #group #belong #take #joke #important #everybody #best #original #bother #welcome #normal #volunteer #build #friend #improve #social #skill #fun #enrich #entertain #learn

The post HOW TO MAINTAIN FRIENDSHIP IN THE GROUP YOU BELONG TO appeared first on Good News!.

Jeff, a patient living with Parkinson’s Disease also speaks to us.

April is National Parkinson’s Disease Awareness Month
New Advances In Technology can Help Those with Parkinson’s

Every single year, approximately 60,000 Americans are diagnosed with Parkinson’s disease, a progressive nervous system disorder that affects movement.

Many Parkinson’s disease symptoms involve losing the ability to control your muscles and movement, making daily activities like performing at work, writing and even getting dressed difficult or even impossible. This loss of movement control and reliance on others can make people feel as though they are missing out on important aspects of life and relationships with spouses, family and friends.

When Parkinson’s medications still work but become less effective, deep brain stimulation therapy, or DBS Therapy, is a treatment option to help control some of the movement symptoms of Parkinson’s like shaking, slowed movement and stiffness.

DBS Therapy uses a small pacemaker-like device, placed under the skin of the chest, to send electrical signals through very thin wires to an area in the brain that controls movement. To provide relief, these signals block some of the brain messages that cause the movement symptoms of Parkinson’s.

For many people with Parkinson’s, DBS can offer a new lease on life, allowing them to live more independently and pursue their passions, whatever they may be.

Interview courtesy: Medtronic

#parkinson #parkinsons #joohi #jimnez #shahed #jeff #disease #april #national #technology #dbs #patient #improve #relieve #symptoms #impact #deep #brain #stimulation #discover #therapy #medication #control #slow #movement #stiffness #chest #skin #pacemaker #signals #parkinson’s

The post April is National Parkinson’s Disease Awareness Month New Advances In Technology can Help Those with Parkinson’s appeared first on Good News!.

“A self-improvement theory that eschews instant gratification in favor of long-term comfort and accomplishment. … Quick, clear anecdotes offer bold encouragement to take the ‘hard-easy’ road to success in life.”
–Kirkus Reviews

“Art Coombs’ books are such a joy because his stories are so compelling, so moving, The love and humor found in his works will inspire you to engage more fully with the world at large.”
–TV’s Bob The Builder Voice Actor William Duffy

“Hard Easy is an upbeat, comprehensive guide to self-improvement based on the “Law of Hard Easy,” through which practitioners are challenged to choose the harder path now to enjoy an easier path in the future. …. The book makes a convincing case that choosing its suggested path will improve lives. …Beyond its motivational tales, the book’s suggestions to avoid complacency, shame, and impulsiveness are hopeful and reassuring. Other provocative insights include the idea that complacency is a form of fear, and that yielding to a crisis mentally can be addictive. Most of the book’s recommendations are convincing and achievable. … Hard Easy is an uplifting guide to self-improvement.” –Foreword Reviews

Looking to change your life, overcome a challenge, pursue a goal, and stop making bad decisions on matters of health, wealth, relationships, or lifestyle?

One of the best, freshest self-improvement books has arrived with a unique take on how one can start living the life they desire. For those looking to make a clean break in 2021, your listeners will want to hear from CEO Arthur F. Coombs III, best-selling author of the provocative and insightful, breakthrough book, Hard Easy: A Get-Real Guide for Getting the Life You Want

Art Coombs’ Success Story
Best-selling author, dynamic speaker, and leadership guru Arthur F. Coombs III brings decades of global expertise to readers, audiences, and corporations through his visionary and innovative practices. Founder and CEO of KomBea Corporation, Art has served for more than 15 years developing and marketing tools that blend human intelligence and automation.
Art’s best-selling Don’t Just Manage—LEAD! has been hailed by some of the nation’s top executives, and his book Human Connection: How the “L” Do We Do That? provides a powerful formula for success in relationships of all kind, and has been said to captivate and inspires readers.
Before founding KomBea, Art served as EVP of Strategic Initiatives for FirstSource. As CEO and founder of Echopass Corporation, he helped build the world’s premier contact center hosting environment. Art has served as Sento Corporation’s CEO, managing director and vice president of Europe for Sykes Enterprises, and has worked for organizations such as Hewlett-Packard, VLSI Research, and RasterOps.
Art’s vast experience with people and organizations has led him to sharing transformative principles as a charismatic speaker—principles you can now access within the pages of his books. Art has been interviewed many times on TV. Coombs has been featured recently on Salt Lake City’s ABC, CBS, NBC, and FOX stations. Please see: https://www.youtube.com/channel/UCrdYPZkpJUum8duYYFn7Siw and www.ArtCoombs.com. He resides in Utah.

“Coombs once again illuminates important and motivating concepts in Hard Easy. Now it’s our job to decide – will we accept the less painful route he offers?”
–Paul H. Jenkins, Ph.D., Psychologist, Author of Pathological Positivity

“A thought-provoking, well-written book with intriguing and lively anecdotes. It will be useful anyone ready to take the plunge and commit to making the hard choices.”
–BlueInk Review

“If your life feels stagnant, or you’re not quite sure what steps to take to push yourself toward a happier, more successful future, Hard Easy is a must read.”

#art #coombs #hard #easy #self #improvement #theory #long #term #comfort #accomplishment #quick #clear #bold #success #life #joy #stories #humor #engage #tales #upbeat #future #improve #lives #wealth #health #relationships #lifestyle #author #book #abc #nbc #fox #cbs #choices

The post Best-Selling Author & Busines Pioneer Offers New Year’s Resolution Help With New Book, Hard Easy! appeared first on Good News!.

GETTING FIT AND BUILDING HEALTHY HABITS IS ON THE TOP OF MANY OF OUR TO-DO LISTS, AND THE ARMY RESERVE IS NO EXCEPTION. OPTIMAL HEALTH AND PHYSICAL READINESS IS CRUCIAL TO BUILDING AND MAINTAINING A FORCE THAT STRIKES A BALANCE BETWEEN ACHIEVING CAREER GOALS WITH THE PHYSICAL AND MENTAL TOUGHNESS REQUIRED TO FIGHT AND WIN ON THE BATTLEFIELD FROM DAY ONE.

https://www.army.mil/acft/

THE ARMY’S NEW “H-2-F”, OR HOLISTIC HEALTH AND FITNESS SYSTEM IS DESIGNED TO DO JUST THAT – IMPROVE NOT JUST PHYSICAL FITNESS LEVELS, BUT ALSO OVERALL MENTAL AND SPIRITUAL WELL-BEING.

HERE TO EXPLAIN THE IMPORTANCE OF THE H-2-F SYSTEM, FOR ARMY RESERVE SOLDIERS AND HOW IT CAN BE APPLIED FOR ALL AMERICANS, IS MASTER SERGEANT STACEY MUNOZ, A MASTER RESILIENCY TRAINER IN THE ARMY RESERVE WHOSE CIVILIAN EDUCATION INCLUDES AN ASSOCIATES IN EXERCISE SCIENCE FOCUSING ON NUTRITION AND PERSONAL TRAINING …

Bio Master Sergeant Stacey Munoz enlisted in the United States Army in 1998. She attended Basic Combat Training and Advanced Individual Training at Fort Jackson, SC. She served six years in the Regular Army and then transferred to the Army Reserve. After six months in the Army Reserve, MSG Munoz was picked up as an Active Guard Reserve.
During her service, she has held multiple positions throughout human resources, operations, training, and leadership. Her stateside assignments include 2-6 Air Defense Artillery and 1-56 Air Defense Artillery at Fort Bliss, TX; Military Entrance Processing Station in Seattle, WA; 70th Regional Readiness Command in Fort Lawton, WA; 84th Training Command and Human Resources Command at Fort Knox, KY and United Started Army Reserve Command at Fort Bragg, NC. She deployed with 3rd Expeditionary Sustainment Command to Iraq in support of Operation Iraqi Freedom for 15 months.

Her military education includes Basic Combat Training, Advanced Individual Training, Primary Leadership Development Course (Honor Graduate), Basic NCO Course, Senior Leader Development Course, Airborne School, Modern Army Combative Program Level 1, Master Fitness Course, Master Resiliency Trainer Course level 1-3, Protocol Course Level 1-4. Her civilian education includes an Associates Exercise Science focusing on Nutrition and personal training from International Sports Science Association, CA.
Her awards and decorations include Meritorious Service Medal (4th Award), Joint Service Commendation Medal (2nd Award), Army Commendation Medal (2nd Award), Army Achievement Medal (7th Award), Good Conduct Medal (6th Award), National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, NCO Professional Development (4th Award), Armed Forces Reserve Medal with M Device, Army Service Ribbon, Overseas Service Ribbon, Driver’s Badge, Airborne Badge, Meritorious Unit Citation, Army Superior Unit Award.

MSG Munoz is originally from California and when not working, she enjoys hiking, kayaking, traveling and spending time with her husband, Tom and their 8 children in Southern Pines, NC.

Interview courtesy: U.S. Army Reserve

The post Focusing On Holistic Health & Fitness for the U.S. Army Reserve with MASTER SERGEANT STACEY MUNOZ appeared first on Good News!.

WITH HEALTHY FALL FAVORITES FROM AWARD-WINNING ARMY CHEF
How the Army’s Culinary Specialists Are Using Food to Improve the
Health & Happiness of Soldiers

Feeding an Army of hungry Soldiers requires serious planning, but keeping meals tasty and healthy takes a whole new level of talent, creativity, and skill.

Thankfully, U.S. Army chefs are a group of gifted culinary specialists following their passion for the culinary arts, while serving their country and providing fellow Soldiers with the proper food and nutrition they need to fuel their bodies and minds, optimize energy, and perform at their best.

The nutritious food Army chefs dish out to Soldiers is driven by the Army’s “Go For Green” program that labels food either green (fresh produce, whole grains, lean fish), yellow (seafood, red meat, pasta), or red (desserts, fried foods, cheeses) to make it easy for Soldiers to find high-performance foods and drinks that boost their fitness, strength, and health.

While the Army’s dining facilities may remind the average person of traditional cafeterias, menus are anything but standard cafeteria fare. The Army’s culinary specialists offer a savory and tasty dining experience with the familiar taste of home, boosting the morale of Soldiers around the world.

As the weather cools down, award-winning Army chef and Staff Sergeant (SSG) Samantha Poe is dishing up delectable fall favorites, including a delicious and healthy beet cake full of essential vitamins that can help with blood pressure and athletic performance, which helped lead the U.S. Army Culinary Arts Team to a silver medal at the 2020 World Culinary Olympics in Stuttgart, Germany. SSG Poe was also named the American Culinary Federation (ACF) Pastry Chef of the Year in 2019.

SSG Poe shares her healthy fall recipes with the American public, discuss how the “Go for Green” program provides for the well-being of Army Soldiers, along with great ideas for home chefs who are looking to bring healthy, tasty options to the table this season – for football games, family dinners, and beyond.

Interview is courtesy: U.S. Army

#army #samantha #poe #eat #warrior #healthy #fall #autumn #chef #health #culinary #food #improve #happiness #soldiers #hungry #meals #tasty #passion #arts, talent #skills #country #nutrition #body #mind #energy #green #grains #fish #seafood #meats #pasta #desserts #cheeses #fitness #stregth #pastry #american

The post Army Samantha Poe, EAT LIKE A WARRIOR appeared first on Good News!.

During the COVID-19 pandemic, there’s been an uptick in the number of people working from home and across the U.S. adopting pets from animal shelters, and many others are also signing up to be temporary pet foster parents. Recent statistics show pet adoptions are up 100% from last year.

Pets can be a great, healthy addition to a family. Reports show that 78% of pet owners say their pets have improved their quality of life during this current social distancing period. For example, new and long-time pet owners are spending more time outside exercising with their pets, which is a great activity for everybody.

Just as our pets are keeping us healthy it’s important to return the favor by protecting your pets as you take them to dog parks or hiking trails, or even just extended walks around the neighborhood.

• Fleas: even though we don’t often see them, just one flea can lay over 500 eggs in the first 21 days once they invade your do and then make their way into your home.
• Ticks: they are found in many of the places your dog likes to go, such as tall grass, trails and leaves and can transmit serious diseases.
• Mosquitos: a single bite from an infective mosquito can transmit heartworm disease.
• Contaminated Soil: hookworms and roundworms can live in a dog’s intestines and can be passed on to you.

Join our expert, Veterinarian, Dr. Caitlin DeWilde to learn more about the health risks for your animals, and tips for keeping your pet happy, healthy, and protected. When it comes to healthy pets, it’s a two-way street. We keep our four-legged friends healthy & they help to keep us healthy in return.

Interview is courtesy: Boehringer Ingelheim Animal Health

The post PET ADOPTIONS SURGE DURING SOCIAL DISTANCING: As Families Spend More Time with Their Pets, Learn How to Protect Against Flea, Tick & Mosquito Threats appeared first on Good News!.

The post Thought for the Day… appeared first on Good News!.

“Turn your face toward the sun, and the shadows will fall behind you.”

“Every day may not be good, but there is something good in every day.”

“See the glass as half-full, not half-empty.”

Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life.

There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels.

Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one’s quality of life. Dr. Wendy Schlessel Harpham, a Dallas-based author of several books for people facing cancer, including “Happiness in a Storm,” was a practicing internist when she learned she had non-Hodgkin’s lymphoma, a cancer of the immune system, 27 years ago. During the next 15 years of treatments for eight relapses of her cancer, she set the stage for happiness and hope, she says, by such measures as surrounding herself with people who lift her spirits, keeping a daily gratitude journal, doing something good for someone else, and watching funny, uplifting movies. Her cancer has been in remission now for 12 years.

“Fostering positive emotions helped make my life the best it could be,” Dr. Harpham said. “They made the tough times easier, even though they didn’t make any difference in my cancer cells.”

While Dr. Harpham may have a natural disposition to see the hopeful side of life even when the outlook is bleak, new research is demonstrating that people can learn skills that help them experience more positive emotions when faced with the severe stress of a life-threatening illness.

Judith T. Moskowitz, a professor of medical social sciences at Northwestern University Feinberg School of Medicine in Chicago, developed a set of eight skills to help foster positive emotions. In earlier research at the University of California, San Francisco, she and colleagues found that people with new diagnoses of H.I.V. infection who practiced these skills carried a lower load of the virus, were more likely to take their medication correctly, and were less likely to need antidepressants to help them cope with their illness.

The researchers studied 159 people who had recently learned they had H.I.V. and randomly assigned them to either a five-session positive emotions training course or five sessions of general support. Fifteen months past their H.I.V. diagnosis, those trained in the eight skills maintained higher levels of positive feelings and fewer negative thoughts related to their infection.

An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Improvements in their health and longevity are a bonus. Each participant is encouraged to learn at least three of the eight skills and practice one or more each day. The eight skills are:

■ Recognize a positive event each day.

■ Savor that event and log it in a journal or tell someone about it.

■ Start a daily gratitude journal.

■ List a personal strength and note how you used it.

■ Set an attainable goal and note your progress.

The post A Positive Outlook May Be Good for Your Health appeared first on Good News!.

The post SingFit appeared first on Good News!.

More than half of people with AFib don’t believe that they are at an increased risk of stroke. People with AFib also may not realize that their stroke risk can change over time. That’s why, West and Janssen Pharmaceuticals, Inc., are teaming up to help those living with AFib by offering a simple tool they can use to calculate their stroke risk at www.MyAFibRisk.com. It’s eight easy questions that can help those with AFib understand their risk and talk with their doctor about stroke risk management and treatment options.

For every person who goes to the website and calculates their risk, Janssen will make a contribution to Mended Hearts, a nonprofit peer-to-peer support network that inspires hope and helps to improve the quality of life for heart patients, their families and caregivers.

Dr. Mark J. Alberts will join Jerry West to address the risk of stroke associated with AFib and the importance of working with a doctor to determine an appropriate treatment plan that can help lower patient risk.

THE FACTS
• Jerry West is currently an executive board member of the Golden State Warriors, who recently won the 2015 NBA Championship
• West played for the Lakers from 1960 to 1974, and is believed to be the inspiration for the NBA logo
• West was selected as one of the 50 Greatest Players in NBA History in 1997
• Up to 6 million Americans are diagnosed with AFib, the most common serious heart rhythm abnormality in people over the age of 65
• One in three people with AFib will have a stroke in their lifetime

The Sponsor is Janssen Pharmaceuticals, Inc.

The post NBA LEGEND AND 14-TIME ALL-STAR JERRY “MR. CLUTCH” WEST appeared first on Good News!.