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#home #dry #remodeling #brad #staggs #weekend #kitchen #makeover #homeowners #improvement

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“A self-improvement theory that eschews instant gratification in favor of long-term comfort and accomplishment. … Quick, clear anecdotes offer bold encouragement to take the ‘hard-easy’ road to success in life.”
–Kirkus Reviews

“Art Coombs’ books are such a joy because his stories are so compelling, so moving, The love and humor found in his works will inspire you to engage more fully with the world at large.”
–TV’s Bob The Builder Voice Actor William Duffy

“Hard Easy is an upbeat, comprehensive guide to self-improvement based on the “Law of Hard Easy,” through which practitioners are challenged to choose the harder path now to enjoy an easier path in the future. …. The book makes a convincing case that choosing its suggested path will improve lives. …Beyond its motivational tales, the book’s suggestions to avoid complacency, shame, and impulsiveness are hopeful and reassuring. Other provocative insights include the idea that complacency is a form of fear, and that yielding to a crisis mentally can be addictive. Most of the book’s recommendations are convincing and achievable. … Hard Easy is an uplifting guide to self-improvement.” –Foreword Reviews

Looking to change your life, overcome a challenge, pursue a goal, and stop making bad decisions on matters of health, wealth, relationships, or lifestyle?

One of the best, freshest self-improvement books has arrived with a unique take on how one can start living the life they desire. For those looking to make a clean break in 2021, your listeners will want to hear from CEO Arthur F. Coombs III, best-selling author of the provocative and insightful, breakthrough book, Hard Easy: A Get-Real Guide for Getting the Life You Want

Art Coombs’ Success Story
Best-selling author, dynamic speaker, and leadership guru Arthur F. Coombs III brings decades of global expertise to readers, audiences, and corporations through his visionary and innovative practices. Founder and CEO of KomBea Corporation, Art has served for more than 15 years developing and marketing tools that blend human intelligence and automation.
Art’s best-selling Don’t Just Manage—LEAD! has been hailed by some of the nation’s top executives, and his book Human Connection: How the “L” Do We Do That? provides a powerful formula for success in relationships of all kind, and has been said to captivate and inspires readers.
Before founding KomBea, Art served as EVP of Strategic Initiatives for FirstSource. As CEO and founder of Echopass Corporation, he helped build the world’s premier contact center hosting environment. Art has served as Sento Corporation’s CEO, managing director and vice president of Europe for Sykes Enterprises, and has worked for organizations such as Hewlett-Packard, VLSI Research, and RasterOps.
Art’s vast experience with people and organizations has led him to sharing transformative principles as a charismatic speaker—principles you can now access within the pages of his books. Art has been interviewed many times on TV. Coombs has been featured recently on Salt Lake City’s ABC, CBS, NBC, and FOX stations. Please see: https://www.youtube.com/channel/UCrdYPZkpJUum8duYYFn7Siw and www.ArtCoombs.com. He resides in Utah.

“Coombs once again illuminates important and motivating concepts in Hard Easy. Now it’s our job to decide – will we accept the less painful route he offers?”
–Paul H. Jenkins, Ph.D., Psychologist, Author of Pathological Positivity

“A thought-provoking, well-written book with intriguing and lively anecdotes. It will be useful anyone ready to take the plunge and commit to making the hard choices.”
–BlueInk Review

“If your life feels stagnant, or you’re not quite sure what steps to take to push yourself toward a happier, more successful future, Hard Easy is a must read.”

#art #coombs #hard #easy #self #improvement #theory #long #term #comfort #accomplishment #quick #clear #bold #success #life #joy #stories #humor #engage #tales #upbeat #future #improve #lives #wealth #health #relationships #lifestyle #author #book #abc #nbc #fox #cbs #choices

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For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it may affect bladder functioning.

Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, high blood pressure, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

5 Effective Pressure Points For High Blood Pressure:

In traditional Oriental medicine, hypertension or high blood pressure is directly connected to blockages in the Liver meridian; therefore, acupressure can be used as a successful complementary therapy in managing hypertension.

GB 20: GB 20 0r Gallbladder 20 is one of the most dynamic pressure points on the body for lowering blood pressure. GB20 also call the “Wind Pool” is found at the base of the skull on both sides of the vertebra. If you slide your thumbs from the lower skull you will find 2 depressions on either side of the vertebra. You can activate this area by applying medium pressure at the same time for 1 minute or longer while you practice deep breathing.

By stimulating this area you promote a homeostatic state, reducing the fluctuation in high and low blood pressure, and assuage headaches. This area also provides relief from back pain, neck pain, fever and eye problems.

LI 11: Also known as “Large Intestine 11”. This is another area of the body that once activated assists in the lowering of high blood. This area is also known as the “Crooked Pond” and is located on the outside of the elbow where the crease in the elbow end.

To activate this point apply strong pressure for about one minute. Then switch arms and apply strong pressure on the opposite area. By activating this area you lower blood pressure, reduce inflammation, and heat. It is helpful for reducing high fever, treating skin diseases, tennis elbow, arm pain and stiffness, menstrual issues and blood circulation issues.

LI 4: LI4 or “Large Intestine 4” is an exceptionally useful pressure point that is markedly used to treat chronic pain, along with the treatment of high blood pressure, and various diseases. This area is also called the “Union Valley”. Located in the webbing between the forefinger and thumb, stimulating it clears stagnation, calms and clears blood flow over the whole body.

It also aids in boosting immunity, treating toothache, eye problems, fear, rhinitis, skin problems, TMJ problems, sinus and menstrual problems. Pregnant women should not stimulate this point as it can induce labor prematurely.

PC 6: PC 6 or “Pericardium 6” soothes the heart and the circulatory system to function properly. An extremely useful pressure point for lowering blood pressure. Located on the inner arm 3 finger widths from the crease in the wrist, the “Inner Gate” also helps relieve anxiety, nausea, vomiting, motion sickness, chest congestion, asthma, cough, wrist pain, carpal tunnel syndrome, and headaches.

LV 3: LV 3 or “Liver 3” is a vital acupressure point for lowering blood pressure. Hypertension is closely connected to blockages in the liver meridian and stimulating this point helps in clearing the liver meridian. This point is also called the Bigger Rushing, and it is situated on the top of the foot, on the web margin of skin between the big toe and the second toe.

This point can be stimulated by applying pressure to the point using the index finger for 1 minute. It also helps to cure eye problems, menstrual issues, male impotence, nausea, vomiting, indigestion, anxiety, irritability, and insomnia.

Reflexology may be beneficial in restoring balance and harmony in the body and releasing tension. Practitioners believe that it helps facilitate a deep state of relaxation, calm the emotions, and produce a serene mind. Research studies support many of these benefits.

Click Here To Read The Full Article.

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The Columbus Avenue Business Improvement District (BID) is a 501(c)(3) not-for-profit corporation, and one of New York City’s official business districts. The BID area, from West 67th Street to West 82nd Street, is a continuous stretch of shops and restaurants, including the American Museum of Natural History and the New-York Historical Society. All commercial properties within the area are members of the BID. Our focus is on making our area a superb public space, so that business thrives and the quality of life for visitors and those living and working in the area is enhanced.

New Taste of the Upper West Side is an annual celebration of all the prominent chefs who have flocked to the Upper West Side in recent years. All net proceeds from this event are dedicated to neighborhood projects. Please see the Beneficiaries page to see specific projects we are working on for this year.

for more info, go to https://www.tasteuws.com/

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Publisher/editor-in-chief/author of the Chicken Soup for the Soul series, the #1 self-help series

Just as millions are focusing on their physical appearance in the new year, many are looking to focus on their inner beauty. Topics such as “self-improvement”, “finding inner strength”, and “the power of forgiveness” are just a few of the useful subjects that Newmark speaks about as she passes along the real-life lessons and useful tips she has picked up from reading and editing thousands of inspirational and aspirational true stories in the Chicken Soup for the Soul book series.
Newmark has been a writer, speaker, financial analyst and business executive in the worlds of finance and telecommunications for over thirty years. As publisher of the Chicken Soup for the Soul book series, she has edited or co-authored the last 100+ books, has a weekly syndicated column through the Hearst Corporation and a weekly column on SheKnows.com with over 40 million unique visitors a month.

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The extended weekend celebrates the wonderful chefs who have made the Upper West Side their home, bringing with them a great diversity of flavors. Event sponsors include Whole Foods Market, New York Post, Southern Wine and Spirits, Columbus Square, First Republic Bank, Manhattan Beer (Captain Lawrence, Blue Moon, Palm), Rosa Mexicano, Savored, Palm Bay, 67 Wine, MVP, Brusco Group, Cascal, Connoisseur, In + Where Magazine New York, Manhattan Magazine, The West Side Spirit, Argo, Best Cheese, DNAinfo.com, Glenwood, The Culture Center and the Long Island Wine Council.

The exciting event roster will include:

Vegetables at Dovetail:

Wednesday, May 16^th  2012

6:30 Cocktails; 7pm Dinner $195 per person

Dovetail Restaurant, 103 W 77^th  Street just west of Columbus Ave

Chefs John Fraser, Missy Robbins, Bill Telepan, Ed Brown, and Christina Tosi create a five-course fine dining all-vegetarian dinner in continuation of John Fraser’s “Meatless Mondays” at Dovetail. Net proceeds will help support the Greenhouse Classroom project at the I.S. 44 School.

Comfort Classics:

Friday, May 18^th, 2012

7:00pm-10:00pm $95 per person

Under the Grand Tent on Columbus Avenue between W 76^th and W 77^th Street. Hosted by Travel Channel’s duo Adam Richman and Andrew Zimmern, this high-energy evening will feature over 35 chefs showcasing unique bites inspired by old favorites with cocktails, wine and spirits by Southern Food and Wine.

Best of the West:

Saturday, May 19^th, 2012

VIP, $200 per person beginning at 6:00pm

General Admission $125 per person from 7:00pm-9:30pm

Under the Grand Tent on Columbus Avenue between W 76^th  and W 77^th  Street.Celebrating the Upper West

Side’s most extraordinary chefs and restaurants, while honoring gourmet great Gael Greene -the Best of the West is a culinary lover’s dream. With more than 40 of New York’s most popular chefs, wine and spirits, and live music; this is an event not to miss. A portion of the proceeds benefit Citymeals-on-Wheels. Be sure to order VIP tickets if you’d like to mingle with some of the culinary stars.

Tickets for the Fifth Annual 2012 Whole Foods Market’s New Taste of the Upper West Side go on sale February 20^th. Please visit  www.newtasteuws.com. For more information, call 212-721-5048.

About the Columbus Avenue BID: The Columbus Avenue Business Improvement District, is a 501(c)(3) not-for-profit corporation, representing merchants and property owners along Columbus Avenue from West 67^th Street to West 82^nd Street. Formed in 1999 in a landmark district, its membership includes a diverse range of retailers, restaurateurs and commercial and mixed-use property owners, comprising all of the commercial establishments. In addition, the Columbus Avenue BID’s district includes the American Museum of Natural

History, Theodore Roosevelt Park, The New-York Historical Society and the Rose Center for Earth and Space.

Press Contacts:

Robin Insley Associates

212-849-8256

 robin@robininsleyassociates.com

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