NEW YORK, NY – Mars Ocean Analogs (MOA) proudly announces the triumphant return of Captain Reed Stowe to New York City on June 15, 2025, concluding a remarkable series of ocean voyages designed to prepare future astronauts for the rigors of deep space exploration. Over the past six months, Captain Stowe and his diverse crews sailed the Atlantic twice, once through the Caribbean, and twice across the Gulf of Mexico, culminating in a historic journey to Starbase, Texas and back. This ambitious expedition underscores MOA’s mission to provide challenging training for the space community through real-world analog experiences.

The ambitious series of five back to back Mars Ocean Analogs began in New York, NY on December 22, 2024 in 16 degree weather and ended June 15 in a lighting and thunder filled rain storm. This is the only deep space training program where the analog astronauts have to prove their physical abilities and overcome real danger and fear that nest prepares them for what they aspire to face on a real Mars mission. Going to sea on a relatively small sailboat is challenging and the program was not designed to be easy.

Captain Stowe, a world-record holder for his 1,152-day non-stop voyage at sea (846  days without seeing another human), designed these expeditions to impart his hard-earned expertise. Through hands-on experience, he taught participants the mental and physical endurance techniques that su

stained him during his historic journey. “The ocean is a classroom for deep space,” said Stowe. “By sharing how I thrived in isolation for over three years, I’m preparing these crews for the psychological and practical demands of a three year Mars mission.” By completing this journey, MOA sets a new benchmark for analog training, proving the ocean’s power to prepare humanity for the stars.

The Schooner Starship that still holds the record for The Longest Sea Voyage in History and carries out the boldest Mars training missions is battered from many sea miles, but possesses timeless magic, wonder, and astounds all who come aboard.

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If you need a quick refresher, the Blue Zones are the five areas of the world that have the longest-living and healthiest populations: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. It was found that they had nine things in common, including the way they eat, despite being in completely different geographical locations and cultures.

While a lot of their longevity success comes down to where and how they live, there are some key dietary takeaways that can be applied to an American lifestyle without too much work. In a seminar hosted by the Global Wellness Summit, Dan Buettner, a journalist and expert on Blue Zones, shared some of his top longevity nutrition tips gleaned from years of researching how these communities live. Here are the main takeaways:

1. They drink wine after 5 p.m., ideally with friends and a meal
This one may be a little tricky to pull off during quarantine—both the “having meals with friends” part and the “waiting until 5 p.m. to have wine” part. “There’s plenty of evidence in Blue Zones that a couple glasses a day, especially with friends and with a meal… probably lowers your mortality,” Buettner says. (In fact, four out of the five Blue Zones communities drink alcohol in moderation as part of their lifestyle.)

There are a few potential reasons for this: wine is rich in antioxidants, has some anti-inflammatory properties, and has been linked with a reduced risk of heart disease, Tracy Lockwood Beckerman, RD, previously told Well+Good. (This is Sardinia’s red wine of choice, just FYI.) However, if you’re not drinking now, this doesn’t mean you should start; if you choose to imbibe, do it the Blue Zones way.

2. They eat mostly plant based foods…
Yup, even Blue Zones folks are on the plant-based train—and have been for generations. “They’re eating 90 to 100 percent plant-based food beyond a shadow of a doubt,” Buettner says. A plant-based diet has been shown to be good for your heart, your gut, and your brain—not to mention, plant-based foods like veggies and grains have less of a carbon footprint than meat and dairy.

3. …including plenty of carbs
Justice for carbs! Buettner says that people living in Blue Zones typically consume about 65 percent of their daily calories in the form of carbs. Which makes sense: the macronutrient typically comes paired with lots of fiber (great for gut health) along with vitamins and minerals that your body needs to function at its best.

But it’s important to remember that not all carbs are created equal, and people in Blue Zones are getting this macronutrient mostly from sources like grains, greens, tubers, nuts, and beans. (Read: Not the super processed stuff.) There’s one carb that beats all the rest: beans. “The longevity all-star food is beans,” Buettner says. “So if you’re eating about a cup of beans a day, it’s probably worth an extra four years of the life expectancy.”

4. They enjoy meat on occasion
Meat is considered a celebratory food in the Blue Zones, Buettner says, and is typically only eaten about five times per month. People in these communities typically stick to “a portion no bigger than the size of the deck of cards,” he adds, which translates to about three ounces. This makes sense—while meat is a great source of protein, B vitamins, and bioavailable iron, too much of it is also associated with cardiovascular disease, colorectal cancer, and other health issues. And studies have shown that higher intakes of meat in both men and women are associated with higher cancer and all-cause mortality rates.

Like the wine tip, you don’t have to start eating meat if you don’t currently do so, but if you are a meat eater, know that a bit is totally fine from a longevity perspective. To take it a step further, here’s how to make the healthiest and most sustainable choices when you do eat meat.

5. They stick to water, coffee, and wine
These are beverage choices I can fully get behind. Buettner says people in Blue Zones drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner. Missing: sugary beverages like soda, which have been shown to negatively impact your health.

6. They practice modified forms of intermittent fasting
But no, that doesn’t mean they’re dieters. Rather, Buettner says that people in Blue Zones communities typically eat in ways that are similar to what we could call intermittent fasting. “They breakfast like a king, lunch like a prince, and dinner like a pauper, and they tend to eat all their calories in an eight hour window, leaving 16 hours for their digestive systems to rest,” Buettner says. Basically, their largest meal is breakfast, their smallest one is dinner, and they don’t eat late into the night. (And it comes with lots of potential longevity-related benefits.) However, this is not an eating plan for everyone, especially if you are recovering from an illness, pregnant, breastfeeding, or trying to conceive, or have a history of eating disorders.

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The post The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth appeared first on Good News!.

Reception October 3, 6pm – 8pm
548 West 28th St. Ground Floor and Mezzanine
October 3 – 31
11am – 6pm
Stowe is a serious discovery. He is a natural born mystic whose long voyage seems to have been an extended religious transcendental experience-and what came out of it are paintings that are quite intriguing. They are not classifiable in any certain way. They seem to live in a borderline, exploring between the psychotic and the transcendental, spiritual experience. These works definitely come out of what the psychoanalyst Romain Roland referred to in 1927 as, coincidentally, the “Oceanic Feeling.” They are densely layered and as a body overlap with so many modern concepts in painting.
–Donald Kuspit, Dean of American Art Historians, from article by Peter Falk, Discoveries in American Art

Reid is the ultimate life performance artist.
–Stephen Stux, New York Gallerist

The art world is his current voyage. And besides that, wintry Cape Horn is a ride in an amusement park. –Internationally renown art critic and writer, Anthony Haden Guest , Whatever Floats His Boat

When Jean Paul Basquiat paints your portrait and gives it to you, you remain at sea alone in a 70 ft. schooner you built for 1152 days nonstop without re-supplying, a feat no other human has accomplished. When you create 100 marvelous mixed media paintings on that very voyage while your boat’s integrity is compromised and flipped in high seas, you have earned the right to claim that you have lived an extraordinary life. But even more interesting is how that art reflects that life.
New York City may be a mixed media artist’s dream place. There is junk, ready-mades and just about anything you can think of that can be garnered from its streets to work into a painting. But at sea? You must bring sand and dirt since you will not see land for several years, use sail canvas and sawdust from work done on the boat as well as burned pieces of old paintings and other replacement parts, each having its own worn history, in addition to paint. The undulations of the boat and the course you take all become integral parts of the artwork. But most importantly, the spirits of sea Gods and those unfortunates entombed in Davy Jones locker work to ensure their presence is expressed by influencing the mind and soul. Solitude at sea will inevitably elevate any overworked sailor into a Shaman or Mystic.
Reid’s work can be understood from the point-of-view of artists like Basquiat, whose work was an honest expression of innate, ubiquitous primitiveness. Alone on the ocean, in deep contemplation, sacred truths begin to reveal themselves. His art becomes the chalice that transforms the concept of the Self to action. In the initial visual review of his work, color, form and composition shout abstraction. But upon a second more careful study, a story in puzzle form points the way to divine. Forms are inspired by primitive sea life and rugged, raw land. Untamed images move with innate purpose and order in color only nature could provide. Reid also collaged biographical material such as press clippings and photos into his work, completing the life cycle from the sea to the man. In Reid’s words:
All the treasures and junk incorporated into the art are imbued with the hopes, anguish and love of their own intentions. They were all supposed to have done something to help the missions on the sea succeed. Many did help. Others had high hopes but never made it off the schooner.
Reid also traced images with the course of the schooner, 1000’s of miles in circumference. He created the first GPS art written about in a world wide article in 1999 by the Associated Press and drew the shape of a sea turtle to remind the world of the ancient wisdom of Aesop’s fable of the tortoise and the hare: to go slowly but surely instead of fast and brash as well as a whale the size of the Atlantic itself. So his art also has environmental, conceptual, social and uplifting intent.
When most people think of the process of making art, they think of it as an event—the artist painting in his studio until the piece is completed. But for the rare artist, like Reid, whose art is an integral part of his life, the process does not have a defined beginning and end. Much of what he has created was worked over the course of many years in locations around the world. Each is the end product of years of construction from differing points-of-view and points-in-time. Hockney once said something to the effect that an image is the result of the time it took to make it. That may account for the immediate connection between the viewer and what the painting says back.

His art empowered him to accomplish this historic feat that no other human even attempted. In fact, there are only a few ocean voyagers that have gone over 100 days at sea. What the art gave to Reid in terms of strength, it took from him in terms of empowerment. A painting becomes a holy object that has the power to heal, transform and uplift the viewer. It is rich and deep in many aspects, so it reveals itself to the viewer in different ways over time. Owners of his paintings often say they had the painting for years and never saw this or that; their stories and meanings change with each viewing.
Truth and honesty are the hallmarks of great art. They cannot be taught, they cannot be stolen, and it is in the most arduous of journeys, where survival depends on one’s every action and thought, where no human is allowed a single, serious error that the true spirit emerges in the face of the formidable overpowering sea. Imagine art that can reflect that. That is the art of Reid Stowe.

Reid’s story began well before he and current wife Soanya Ahmad departed from Hoboken, New Jersey on April 21, 2007, sailing together towards the Atlantic on a ship laden with three years worth of food. Their voyage continues to this day. The art is created on dry land with artifacts from boats, ever more meaningful and ever more life sustaining. To date, hundreds of media stories have been written about Reid, many showing Reid with his art as early as 1973. Reid has amassed a huge body of work inspired from his travels around the world. Reid led the first Arts and Cultural Expedition to Antarctica in 1986-87 and was already involved in the art scene in the East Village. As seen from the screenshot below, it sometimes takes greatness to know greatness.

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The post Reid Stowe, Art Transformations From the Longest Sea Voyage in History appeared first on Good News!.

A solstice is an astronomical event that occurs twice each year as the Sun reaches its highest or lowest excursion relative to the celestial equator on the celestial sphere. As a result, on the day of the solstice, the Sun appears to have reached its highest or lowest annual altitude in the sky above the horizon at local solar noon. The word solstice is derived from the Latin sol(sun) and sistere (to stand still), because at the solstices, the Sun stands still in declination; that is, the seasonal movement of the Sun’s path (as seen from Earth) comes to a stop before reversing direction. The solstices, together with the equinoxes, are connected with the seasons. In many cultures the solstices mark either the beginning or the midpoint of winter and summer.

The term solstice can also be used in a broader sense, as the date (day) when this occurs. The day of the solstice is either the longest day of the year (in summer) or the shortest day of the year (in winter) for any place outside of the tropics.

The longest day of 2013 is finally here — but this year, it comes with a twist.

While the solstice in the northern hemisphere traditionally falls on June 21 — and this year it will occur on that date at 1:04 a.m. EDT — it will begin on Thursday, June 20, for parts of the western U.S., according to the website of the Clark Planetarium. The time of the solstice depends upon your position on Earth and, as a consequence, where you are in relation to the sun.

The summer solstice occurs when Earth’s axis is the most tilted toward the sun — the angle is known as “maximum axial tilt.” As a consequence of this specific orientation, the sun rises at its most northeasterly point along the horizon and also sets at its most northwesterly point in the northern hemisphere.

The solstice isn’t the only big celestial event this week. Skywatchers are gearing up for the arrival of the 2013 supermoon, which is set to peak June 22-23 and deliver the biggest, brightest moon of the year.

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