It’s natural to long for spring when it’s cold outside. But did you know, there’s a good reason why you may pine for green? Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.

“The advantages of grass and landscaping surpass the usual physical benefits that result from outdoor activity,” said Kris Kiser, president and CEO, Outdoor Power Equipment Institute (OPEI). “Numerous studies have found that people who spend more time outside or are exposed to living landscapes are happier, healthier and smarter. As you get ready to get outside this spring with your lawn mower and other outdoor power equipment, it’s great to know being outside is good for you.”

Researchers have studied the impact of nature on human well-being for years, but recent studies have found a more direct correlation between human health, particularly related to stress, and the importance of people’s access to nature and managed landscapes.

Getting dirty is actually good for you. Soil is the new Prozac, according to Dr. Christopher Lowry, a neuroscientist at the University of Bristol in England. Mycobacterium vaccae in soil mirrors the effect on neurons that Prozac provides. The bacterium stimulates serotonin production, which explains why people who spend time gardening, doing yard work, and have direct contact with soil feel more relaxed and happier.

Children who are raised on farms in a “dirtier” environment than an urban setting not only have a stronger immune system but are also better able to manage social stress, according to the National Academy of Sciences.

Living near living landscapes can improve your mental health. Researchers in England found that people moving to greener areas experienced an immediate improvement in mental health that was sustained for at least three years after they moved. The study also showed that people relocating to a more developed area suffered a drop in mental health.

Greening of vacant urban areas in Philadelphia reduced feelings of depression by 41.5% and reduced poor mental health by 62.8% for those living near the vacant lots, according to a study by a research team.

Green spaces can make you healthier too. People who live within a half mile of green space (such parks, public gardens, and greenways) were found to have a lower incidence of fifteen diseases by Dutch researchers — including depression, anxiety, heart disease, diabetes, asthma and migraines.

A 2015 study found that people living on streets with more trees had a boost in heart and metabolic health. Studies show that tasks conducted under the calming influence of nature are performed better and with greater accuracy, yielding a higher quality result. Spending time in gardens, for instance, can improve memory performance and attention span by 20%.

Living landscapes make you smarter. Children gain attention and working memory benefits when they are exposed to greenery, says a study led by Payam Dadvand of the Centre for Research in Environmental Epidemiology in Barcelona, In addition, exposure to natural settings may be widely effective in reducing attention deficit/hyperactivity disorder symptoms in children.

This applies to adults as well. Research has also shown that being around plants helps you concentrate better at home and at work. Charlie Hall, Ellison Chair in International Floriculture believes that spending time in gardens can improve attention span and memory performance by as much as 20 percent.

A National Institute of Health study found that adults demonstrate significant cognitive gains after going on a nature walk. In addition, a Stanford University study found that walking in nature, rather than a concrete-oriented, urban environment, resulted in decreased anxiety, rumination, and negative affect, and produced cognitive benefits, such as increased working memory performance.

Living landscapes help you heal faster. Multiple studies have discovered that plants in hospital recovery rooms or views of aesthetically-pleasing gardens help patients heal up to one day faster than those who are in more sterile or austere environments.

Physicians are now prescribing time outdoors for some patients, according to recent reports. Park Rx America is a non-profit with a mission to encourage physicians to prescribe doses of nature.

All of these benefits reinforce the importance of maintaining our yards, parks and other community green spaces. Trees, shrubs, grass, and flowering plants are integral to human health. Not only do they provide a place for kids and pets to play, they directly contribute to our mental and physical well-being.

More information can be found by visiting www.turfmutt.com

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The Giver.  As I watched the Press Conference in awe for this outstanding movie team, I was fascinated with the author of the book Lois Lowry and the screenwriters Michael Mitnick and Robert B. Weide.  How did they weave her book to make you realize how stupid war is;  How Deceitful the Elders (the political leaders) could become and how wonderfully innocent and intuitive our youth are?

The result of this books screen adaption,  which is drenched in “the light and the darkness of life” (As suggested by Marcello Padilla, Good News Film Producer), is that our youth SAVE US from OURSELVES, THE GROWN UPS.  They see the brighter tomorrow and have the strength to make changes..BRAVO…to them, they don’t have to wonder what if I try? Their energy and fortitude is abounding!   The Giver, beautifully adapted to the screen, wonderfully portrayed by more than outstanding actors, shows that we must get our LIVING LIFE IN PEACE… TOGETHER.  This is a Peace and Love movie and helps to open up our minds to where we have been, where we are and where we might go as a human community.  The Giver is always a Giver and gives unconditionally with true intention for Good and only good.  Not selfish Good, Loving Good –  Good Lovin said the Rascals and the melodic theme music from the Giver.  BRAVO to The Weinstein Company and Walden Media, and thanks.

Paul Sladkus, Founder,  www.goodnewsplanet.com, www.peacedayparty.org

In theaters August 15^th

NY PRESS CONFERENCE  VIDEO SOON. 

with

Jeff Bridges

Meryl Streep

Brenton Thwaites

Odeya Rush

Katie Holmes

Taylor Swift

Cameron Monaghan

Emma Tremblay

Director: Phillip Noyce

Author of The Giver: Lois Lowry

Writers: Michael Mitnick & Robert B. Weide

The haunting story of THE GIVER centers on Jonas (Brenton Thwaites), a young man who lives in a seemingly ideal, if colorless, world of conformity and contentment. Yet as he begins to spend time with The Giver (Jeff Bridges), who is the sole keeper of all the community’s memories, Jonas quickly begins to discover the dark and deadly truths of his community’s secret past. With this newfound power of knowledge, he realizes that the stakes are higher than imagined – a matter of life and death for himself and those he loves most. At extreme odds, Jonas knows that he must escape their world to protect them all – a challenge that no one has ever succeeded at before. THE GIVER is based on Lois Lowry’s beloved young adult novel of the same name, which was the winner the 1994 Newbery Medal and has sold over 10 million copies worldwide.

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