By Lynn Lehmkuhl

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated, ”allows anyone to experience all of the benefits of an exercise program while near completely eliminating that concern. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers your audience easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily and provides instructions for numerous different exercises!  www.elderchairyoga.com

The routines found in Chair Yoga for Seniors can help your audience make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

There are 50 step-by-step, safe effective exercises included and Lynn Lehmkuhl can discuss the fundamentals with your audience:

·        The Full body warm-ups

·        Joint Rolls

·        Beginner routines

·        Intermediate Routines

·        Expert routines

·        Full body cooldowns

Lynn has been training me in chair yoga for quite some time now. I am 69 years old with complicated spinal issues, due to a lengthy illness. Prior to meeting my sessions with Lynn, I was out of shape and also out of balance. Since working with Lynn, I have become much stronger and balanced.

She is a perfectionist and her method is effective. If I’m no doing something correctly, she will stop me and correct my position. That way I cannever injure myself. Lynn’s outgoing personality and her dedication to her craft make her the perfect combination for me. I have already recommended hereto friends who are not ready for or interested in other forms of yoga.

– Sandra, Chair Yoga Client, Manhattan

As a physicaltherapist with a busy private practice in Manhattan, I can attest that the chair yoga that Lynn provides is a much-needed asset. Lynn’s bubbly personality along with her extensive knowledge base go a long way toward bringing both joy and a newfound physical prowess to her clients.

– Ron Meador PT, DPT, Doctor of Physical Therapy

Lynn has been providing Yoga and Exercise sessions for the participants and their caregivers of our social day program for older adults with dementia (CARE Program) as a volunteer on a weekly basis.

CARE participants are in the mid-to-advanced stages of Alzheimer’s disease. Often, they are unable to communicate verbally, a participant in any proposed activities, and at times present problematic behaviors. This demands tremendous sensitivity and patience on the part of the staff to interact with and facilitate clients’ engagement in program activities. Lynn definitely represents those qualities.

At the moment Lynn enters the program’s room, with her presence it feels like we are all at ease, relaxed, and motivated to exercise. As the director of the program, I have been able to observe not only the highest levels of professionalism, skills and knowledge Lynn possesses, but also her deeply human, emphatic and creative approaches in her interactions with our clients, their caregivers, our staff and other volunteers.

Our program has been enriched by her spontaneity and wealth of ideas, as they encourage a wide range of expressions in our members. Her efforts in getting to know each of the participants and find the right channels to connect with them has resulted in positive changes, regardless of the different backgrounds and dementia levels of our participants. This is a beautiful and inspiring experience for my staff and I.

Lynn has been very successful in accommodating all, including our clients’ caregivers who look forward to each session she does for the program. Most of these caregivers are hard-working, immigrant women who, in addition to being isolated from their own families due to the demands of their work(often 24/7), have no time for personal entertainment, relaxation or self-care. They have expressed their appreciation for Lynn’s classes, which they believe not only help them engage their clients better but also inspires them to apply this knowledge when working with their clients at home.

My staff and I are enormously grateful for all the great work Lynn has done for us. I have personally felt immeasurable enriched in my  understanding of the power of yoga in our group setting. Something that we have not really anticipated to be such a successful activity – now has become one of the very best liked activities by our members.

We are extremely lucky to have Lynn, a great yoga instructor and a generous person, contribute to the success of our program.

– Elizabeth Hartowicz, CARE Program Director

Lynn has been working with my wife, who has been wheelchair-bound for many years as the result of several disabling medical conditions. The results have been striking. In her engaging and very friendly way, she has helped my wife to take steps toactivate herself physically and to herself engage in activities that were otherwise closed to her. Lynn is a persistent, gentle, engaging and knowledgeable.

– Henry Nunberg, MD

Lynn is a pleasure to work with! She is a very skilled, patient and compassionate facilitator for our Adult Day Program clients. She will be a strong asset to any organization with whom she chooses to work!

– Ruth Maderski, Program Director, New Jewish Home

Chair Yoga for Seniors: Stretches and Poses that You CanDo Sitting Down at Home

By: Lynn Lehmkuhl ·

Paperback: 164 pages ·

Publisher: Skyhorse; 1 edition (April7, 2020) ·

Language: English ·

ISBN-10: 1510750630 ·

ISBN-13: 978-1510750630

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.

The post Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home appeared first on Good News!.

Thanks to:

Dr. Buntzman
We Can’t Have That Foundation

Dr. Kazuko
Gaia Holistic

Bill and Sarabeth Levine
Sarabeth Corporation

Ketron Keyboards

Oyster Bay Festival
www.theoysterfestival.org

Good News Corporation
www.peacedayparty.org

Special Thanks to Our PEACE Entertainers

Al Smith & Friends

Juma Sultan

Michelle Lynn

Katya Grineva

Indiggo Twins

Camera

Vid Son Dos
Zen Alejandro
Marcos Layneo

Video Editor/Associate Producer

Austin Guo-Siang Tang

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The National Meningitis Association (NMA) is a nonprofit organization founded by parents whose children have died or live with permanent disabilities from meningococcal disease. http://www.nmaus.org/
Our mission is to educate families, medical professionals and others about meningococcal disease and its prevention.

Learn about the two vaccines that can help prevent meningitis…
· The Centers for Disease Control and Prevention (CDC) recommends meningococcal vaccination against serogroups A, C, W and Y for all children at 11-12 with a booster at age 16.
· CDC recommends permissive use of meningococcal vaccination against serogroup B at ages 16-23, with a preferred age of 16 to 18 years. Click here for more information.

THE NATIONAL MENINGITIS ASSOCIATION’S ANNUAL “GIVE KIDS A SHOT!” GALA CELEBRATION

2017 CO-CHAIRS, LENORE COONEY, SARA HERBERT-GALLOWAY, ERROL RAPPAPORT AND GARY SPRINGER
INVITE YOU TO A
KICK-OFF COCKTAIL PARTY
with special guests Judy and Rod Gilbert

MONDAY, MARCH 27, 2017
5:00pm – 7:00pm
REMARKS 6:00PM

LOVAGE ROOFTOP LOUNGE at MAGNOLIA RESTAURANT
350 WEST 40th Street at Ninth Avenue
NEW YORK CITY

Cocktail Attire

RSVP to Heather Prochorchik at 212.874.5457 or heatherprochorchik@bellevents.com

THANK YOU FOR YOUR SUPPORT!

At the Gala on Monday, May 8, 2017, NMA will honor New York Ranger hockey legend Rod Gilbert with The Nancy Ford Springer Inspiration Award; Dr. Amy Middleman, Professor of Pediatrics at Oklahoma University, will be recognized with the Health Achievement Award; Francesca Testa and Kayla St. Pierre, NMA advocates and meningococcal disease survivors, will be celebrated with T.E.A.M. Outstanding Service Awards; and The Spirit of NMA Award will pay tribute to the McKenzie Meningitis Foundation.

The post The National Meningitis Association (NMA) is a nonprofit organization founded by parents whose children have died or live with permanent disabilities from meningococcal disease. appeared first on Good News!.

Women started buillding retirement funds later. And even in the 20th Century, women remain naïve and ill-informed as to their retirement options. Lynn Rollins of WISER, discusses their options as well as provides other tips on Getting Your Money’s Worth with Judith West

#gettingyourmoneysworth #judithwest #lynnrollins #wiserwomen #retirement #secureyourmoney #informed #funds #goodnews

The post Lynn Rollins Discusses Financial Planning for Women appeared first on Good News!.

Good News interviews UNRAVELING co-author, Lynn Biederman and her mother, Judith West Edelman, on September 11 in Good News Studios. We discuss the book,parenting, being a child and marriage in this two part series.

UNRAVELING

by Michelle Baldini and Lynn Biederman

An ambitious, timely first novel.

Publishers Weekly, starred review

In UNRAVELING (Delacorte Press, Random House) Ages 14 & up, debut authors Michelle Baldini and Lynn Biederman skillfully explore the impact that a toxic mother-daughter relationship has on the choices a teenager makes.

With out-of-control frizzy hair and a humiliating nickname that just wont go away, fifteen-year-old Amanda Himmelfarb is not the picture of popularity at school. To make matters worse, Amandas mother—whom Amanda calls The Captain—is always battling with her, while her little sister can do no wrong and her dad just does what he can to stay out of The Captains way.

When gorgeous senior Rick offers Amanda The Deal—a real, official date to the homecoming dance in exchange for her virginity—Amanda jumps at the chance. She is certain that a boyfriend will fix all of her problems, but what results is quite the opposite. Smart, sensitive Amanda is nearly undone by The Deal and retreats into her own world, until she discovers her mothers past and with it compassion she never thought possible. Through Amandas healing process, the two grow together and their relationship begins to change.

UNRAVELING is an engaging and heartbreakingly real look at mother-daughter relationships and teen self-identity issues. Baldini and Biederman have created a sharp and brutally honest debut novel that will speak to women and teens confronting their own family relationships and difficult decisions.

Lynn Biederman was featured in The New York Times in a piece about her relationship with her own mother, which partially inspired UNRAVELING. Lynn has worked as a waitress, an insurance broker, a Macys department store manager, a child abuse litigator, an adoption lawyer, a journalist for a nationally syndicated sounds-of-nature radio show, and an elementary and high school librarian. Lynn lives in Bedford, New York, with her husband and their two children. www.lynnbiederman.com

Michelle Baldini works for the School of Library and Information Science at Kent State University in Ohio. She earned a masters degree in library science, specializing in childrens literature, from Long Island University. Michelle lives in Silver Lake, Ohio, with her husband and their four children.

The post Unraveling (part 1 of 2) appeared first on Good News!.

Good News interviews UNRAVELING co-author, Lynn Biederman and her mother, Judith West Edelman, on September 11 in Good News Studios. We discuss the book,parenting, being a child and marriage in this two part series.

UNRAVELING

by Michelle Baldini and Lynn Biederman

An ambitious, timely first novel.

Publishers Weekly, starred review

¬

In UNRAVELING (Delacorte Press, Random House) Ages 14 & up, debut authors Michelle Baldini and Lynn Biederman skillfully explore the impact that a toxic mother-daughter relationship has on the choices a teenager makes.

With out-of-control frizzy hair and a humiliating nickname that just wont go away, fifteen-year-old Amanda Himmelfarb is not the picture of popularity at school. To make matters worse, Amandas mother—whom Amanda calls The Captain—is always battling with her, while her little sister can do no wrong and her dad just does what he can to stay out of The Captains way.

When gorgeous senior Rick offers Amanda The Deal—a real, official date to the homecoming dance in exchange for her virginity—Amanda jumps at the chance. She is certain that a boyfriend will fix all of her problems, but what results is quite the opposite. Smart, sensitive Amanda is nearly undone by The Deal and retreats into her own world, until she discovers her mothers past and with it compassion she never thought possible. Through Amandas healing process, the two grow together and their relationship begins to change.

UNRAVELING is an engaging and heartbreakingly real look at mother-daughter relationships and teen self-identity issues. Baldini and Biederman have created a sharp and brutally honest debut novel that will speak to women and teens confronting their own family relationships and difficult decisions.

Lynn Biederman was featured in The New York Times in a piece about her relationship with her own mother, which partially inspired UNRAVELING. Lynn has worked as a waitress, an insurance broker, a Macys department store manager, a child abuse litigator, an adoption lawyer, a journalist for a nationally syndicated sounds-of-nature radio show, and an elementary and high school librarian. Lynn lives in Bedford, New York, with her husband and their two children. www.lynnbiederman.com

Michelle Baldini works for the School of Library and Information Science at Kent State University in Ohio. She earned a masters degree in library science, specializing in childrens literature, from Long Island University. Michelle lives in Silver Lake, Ohio, with her husband and their four children.

The post Unraveling (part 2 of 2) appeared first on Good News!.