The response to the Fundamentals of Prenatal Yoga Teaching workshop invitation has been incredible. Thank you for being drawn to support, guide and inspire pregnant students and new moms. I want to understand where you are on your teaching path now, so I can support you better in the workshop. Do you have a minute to answer one question?   If a pregnant person asked you to teach them a 20-minute practice right now, what would be your biggest worry or question? You can reply with a sentence, a few words, or whatever comes to mind. I read and reply to every email. And if you’re busy, no pressure to respond. I’m looking forward to connecting with you. With gratitude and support, Jessica Fundamentals of Prenatal Yoga Teaching 02/12/2026 09:00 9-10:30am PT / 12-1:30pm ET Zoom link for your calendar: https://mayoga.zoom.us/s/82665959292

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“A self-improvement theory that eschews instant gratification in favor of long-term comfort and accomplishment. … Quick, clear anecdotes offer bold encouragement to take the ‘hard-easy’ road to success in life.”
–Kirkus Reviews

“Art Coombs’ books are such a joy because his stories are so compelling, so moving, The love and humor found in his works will inspire you to engage more fully with the world at large.”
–TV’s Bob The Builder Voice Actor William Duffy

“Hard Easy is an upbeat, comprehensive guide to self-improvement based on the “Law of Hard Easy,” through which practitioners are challenged to choose the harder path now to enjoy an easier path in the future. …. The book makes a convincing case that choosing its suggested path will improve lives. …Beyond its motivational tales, the book’s suggestions to avoid complacency, shame, and impulsiveness are hopeful and reassuring. Other provocative insights include the idea that complacency is a form of fear, and that yielding to a crisis mentally can be addictive. Most of the book’s recommendations are convincing and achievable. … Hard Easy is an uplifting guide to self-improvement.” –Foreword Reviews

Looking to change your life, overcome a challenge, pursue a goal, and stop making bad decisions on matters of health, wealth, relationships, or lifestyle?

One of the best, freshest self-improvement books has arrived with a unique take on how one can start living the life they desire. For those looking to make a clean break in 2021, your listeners will want to hear from CEO Arthur F. Coombs III, best-selling author of the provocative and insightful, breakthrough book, Hard Easy: A Get-Real Guide for Getting the Life You Want

Art Coombs’ Success Story
Best-selling author, dynamic speaker, and leadership guru Arthur F. Coombs III brings decades of global expertise to readers, audiences, and corporations through his visionary and innovative practices. Founder and CEO of KomBea Corporation, Art has served for more than 15 years developing and marketing tools that blend human intelligence and automation.
Art’s best-selling Don’t Just Manage—LEAD! has been hailed by some of the nation’s top executives, and his book Human Connection: How the “L” Do We Do That? provides a powerful formula for success in relationships of all kind, and has been said to captivate and inspires readers.
Before founding KomBea, Art served as EVP of Strategic Initiatives for FirstSource. As CEO and founder of Echopass Corporation, he helped build the world’s premier contact center hosting environment. Art has served as Sento Corporation’s CEO, managing director and vice president of Europe for Sykes Enterprises, and has worked for organizations such as Hewlett-Packard, VLSI Research, and RasterOps.
Art’s vast experience with people and organizations has led him to sharing transformative principles as a charismatic speaker—principles you can now access within the pages of his books. Art has been interviewed many times on TV. Coombs has been featured recently on Salt Lake City’s ABC, CBS, NBC, and FOX stations. Please see: https://www.youtube.com/channel/UCrdYPZkpJUum8duYYFn7Siw and www.ArtCoombs.com. He resides in Utah.

“Coombs once again illuminates important and motivating concepts in Hard Easy. Now it’s our job to decide – will we accept the less painful route he offers?”
–Paul H. Jenkins, Ph.D., Psychologist, Author of Pathological Positivity

“A thought-provoking, well-written book with intriguing and lively anecdotes. It will be useful anyone ready to take the plunge and commit to making the hard choices.”
–BlueInk Review

“If your life feels stagnant, or you’re not quite sure what steps to take to push yourself toward a happier, more successful future, Hard Easy is a must read.”

#art #coombs #hard #easy #self #improvement #theory #long #term #comfort #accomplishment #quick #clear #bold #success #life #joy #stories #humor #engage #tales #upbeat #future #improve #lives #wealth #health #relationships #lifestyle #author #book #abc #nbc #fox #cbs #choices

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LINK TO RECIPES & PHOTOS
http://a-1broadcast.com/onlinemediarelease/better_breakfast_month_omr/omr5.html

LINK TO VIDEO
https://vimeo.com/105808946

Chef Rebecca Lang Recommends Roman Meal Whole Grain Bread
A good breakfast satisfies you until lunch. A better breakfast prepares you to conquer the day! September is Better Breakfast Month, which is all about making breakfast a priority. Rebecca Lang, author of five cookbooks, is an advocate for starting the day with a healthy, tasty breakfast.
“It’s important to start your day with nutritious foods,” said Lang. “But you don’t have to sacrifice flavor for nutrition. There are plenty of quick and delicious recipes that will have you looking forward to breakfast!”
According to Lang, the building blocks of a better breakfast are:
Protein: Foods high in protein like eggs, nuts and meats help you feel full faster. This can help control overeating.
Complex carbohydrates: Make your breakfast with whole grain bread instead of white bread and you will feel full longer. Lang suggests Roman Meal whole grain bread. Most varieties contain at least 21 grams of whole grains per serving, which is almost half of the recommended daily value.
Fruits and vegetables: Experts recommend anywhere from 5-13 servings of fruits and vegetables per day. Start your day off right by incorporating fruits and vegetables in your breakfast and you willl be more likely to eat them throughout the day.
Local ingredients: Buying local is better for the environment and usually tastes better. Roman Meal bread is always baked fresh, locally by regional bakers across the country.
“The Roman Meal website has great recipes that incorporate all of my better breakfast building blocks,” Lang shared. “My kids can’t get enough of the Whole Grain French Toast and Tropical Fruit Kabobs. I love to make the Whole Grain Florentine Egg Cups whenever I host a brunch.”
For more great-tasting breakfast recipes, visit RomanMeal.com. You can also enter the Roman Meal Baked Fresh Sweepstakes throughout the month of September at Facebook.com/RomanMeal. Receive a $1 coupon when you enter to win $2,500.

Whole Grain Recipes from Roman Meal
Whole Grain Florentine Egg Cups
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Ready In: 25 Minutes
Servings: 6

Ingredients:
6 slices Roman Meal bread
4 Eggs, beaten
½ cup Chopped baby spinach leaves
¼ cup Crumbled feta cheese
¼ tsp Chopped fresh oregano leaves
Salt and pepper, to taste

Directions:
Preheat oven to 350° F.
Trim crusts from bread. Press gently into 6 muffin cups. Bake 20 minutes until golden brown; remove from oven.
Spray medium skillet with nonstick cooking spray; heat over medium heat. Add eggs, spinach, cheese, oregano and salt and pepper. Cook, stirring occasionally, until desired degree of doneness.
Fill bread cups with cooked egg and cheese mixture. Top with oregano sprigs if desired.

Spring Asparagus Ham and Egg Sandwich
Prep Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Ingredients:
6 Asparagus spears, grilled
1 oz Prosciutto ham, very thinly sliced
2 slices Roman Meal bread, toasted
2 large Eggs, soft poached
4 slices Avocado
2 tsp Parmesan cheese, shaved
Black pepper, to taste

Directions:
Wrap sliced ham around asparagus spears.
Top each slice of toasted bread with 3 hams wrapped asparagus spears, 1 egg and 2 slices avocado.
Sprinkle with cheese and black pepper.

Whole Grain French Toast and Tropical Fruit Kabobs
Prep Time: 5 Minutes
Cook Time: 11 Minutes
Ready In: 16 Minutes
Servings: 6

Ingredients:
2 large Eggs, beaten
¼ cup Milk
1 tsp Vanilla extract, divided
6 slices Roman Meal bread
Nonstick cooking spray
1 tbsp Granulated sugar
2 tsp Fresh lemon zest
18 1-inch cubes fresh fruit (kiwi, pineapple, mango)
6 6-inch bamboo skewers
Yogurt and honey (optional)

Directions:
Combine eggs, milk and vanilla extract in shallow bowl; mix well. Combine sugar and lemon zest in small bowl; set aside.
Trim crusts and cut each piece of bread into quarters for a total of 24 pieces.
Spray large skillet with nonstick cooking spray; heat over medium heat. Dip bread pieces in egg mixture, coating both sides. Place in skillet and cook for 1 to 2 minutes or until golden brown. Cook on second side for 1 to 2 minutes or until golden brown.
Assemble 4 pieces French toast and 3 pieces fruit on each skewer for a total of 6 skewers. Sprinkle with lemon sugar. Serve with yogurt and honey if desired.

The post Build a Better Breakfast this Month appeared first on Good News!.

Picture this – it’s Wednesday evening, you are rushing home from work and then it dawns on you. You have no idea what to make for dinner. Sound familiar? It’s become a more common problem, as Americans’ busy schedules often stand in the way of preparing home-cooked meals. With so many daily pressures, and never enough time how can you make a great dinner without sacrificing quality and taste?

Available for an interview, Bravo’s Top Chef fan favorite Fabio Viviani can educate your listeners on how to create an authentic, restaurant quality dining experiences at home. After winning the hearts of TV viewers with his charisma on Top Chef, Fabio knows what it takes to make a restaurant-quality meal on the fly. He can talk with your listeners about what he learned on the program, as well as, exciting new dinner options for the fall inspired by his Italian heritage.

 Bravo’s Top Chef Fan Favorite Fabio Viviani 

Fabio is the Owner and Executive Chef of Café Firenze Italian Restaurant and Martini Bar, one of the most recognized restaurants in Ventura County, California. Born and raised in Florence, Italy, Fabio has traveled extensively across Europe and is proficient in the methods of classic Italian and Mediterranean cooking. He incorporates Italian influences in his dishes and believes that cooking is a craft. Fabio was a fan favorite on season five of Bravo’s popular Top Chef series.

Topics Fabio can discuss:
• What are some of your kitchen secrets?
• How can you cook up a quick, restaurant-quality meal at home?
• How do these soups incorporate traditional Italian flavors?

This interview is produced for: Bertolli

The post Bravo’s Top Chef Fan Favorite Fabio Viviani appeared first on Good News!.