Dr. Daryl Gioffre is a chiropractor, alkaline lifestyle expert, health coach, certified raw food chef, triathlete, ultra-marathoner, author, and lecturer who uses innovative technology and cutting-edge nutrition to achieve and maintain an OPTIMAL level of health and energy.

Dr. Daryl’s dedication began when his own athletic career was restored through the power of chiropractic following a serious injury he sustained while playing soccer for the United States Under 20 Men’s National Soccer Team. Passionate about his work, Dr. Daryl’s ultimate reward is helping people breakthrough barriers and plateaus in their health that have been holding them back from living a life filled with energy and vitality.

A former sugar addict turned health machine, Dr. Daryl knows firsthand what it takes to overcome adversity and challenges in your health. His approach is one of moderation, not deprivation, and is an inspiration to his patients as he ‘walks the talk’ everyday to higher levels of health, fitness, and energy. His specialty is uncovering the root causes of chronic illness, using a comprehensive yet simple set of steps, making healthy changes more convenient and sustainable.

Dr. Gioffre has been practicing chiropractic for 14 years, and opened the Gioffre Chiropractic Wellness Center on the Upper East Side of Manhattan in 2004. In 2013, Dr. Gioffre founded AlkaMind, with the goal of optimizing individual’s health and energy by simplifying the pursuit of an alkaline lifestyle. AlkaMind’s focus is on the ONE UNIVERSAL CONSTANT regarding health: the more alkaline your body THE BETTER, the more acidic THE WORSE.

Call Dr. Gioffre today to find out how he can help you live your best life!

for more info, go to www.GioffreChiropractic.com

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Eat more vegetables and fruits – They will make you happy!

Believe it or not, eating vegetables and fruits will make you happy. They’re full of good vitamins that play a key role in your emotional health and overall well-being. Compare that to eating a burger – sure, a Big Mac will suffice, but a banana is much better in the long run. Nutritionally, bananas contain vitamin B6 which aids in regulating serotonin, also known as the “feel good hormone.”

Studies suggest that people with depression tend to reach for junk food, like potato chips, paired with cokes, and sugary cereals. Sugar is an addictive substance that stimulates the pleasure centers of the brain, but only for a short time. Eating a cup of blueberries, which is full of vitamins and antioxidants, will sustain your body with energy throughout the day.

At the end of the day, staying healthy is a matter of eating delicious fruits and vegetables, getting in your exercise, and doing what is good your body, mind, and soul.

http://rawforbeauty.com/blog/

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