200-Hour Online Yoga Shanti Teacher Training with Colleen Saidman and Rodney Yee

Attend a free online information session on Monday, August 24th @ 7:00PM (EST)

Yoga Shanti’s 200-hour teacher training is an opportunity to open a doorway into self-awareness of body, mind and spirit. This training will include 4 months of direct study with Colleen and Rodney in a convenient online format. This program is designed to immerse you in the study of yoga, enriching and strengthening your personal practice, and preparing you to teach a set of safe Shanti-style sequences. Curriculum will include cultivating a daily home practice of asana, pranayama and meditation with a focus on alignment, flow and inquiry of the subtle. You will develop teaching skills including sequencing, seeing and understanding bodies, and manual adjusting. Your study will also include anatomy, philosophy and the practice of anti-racism and inclusion.

Early Bird Discount: Students who enroll by September 1st will receive a $300 Early Bird Discount! For this inaugural livestream training, Open Enrollment is limited to 50 students, so we encourage early enrollment to secure your place!

Click here for details

Daily Morning Yoga at 9:00am—Rain or Shine!

Open Air Yoga at Mashashimuet Park
with Colleen Saidman & Rodney Yee

Colleen and Rodney will be teaching 1 hour Open Classes at Mashashimuet Park in Sag Harbor (across from Otter Pond at the corner of Main St. and Jermain Ave.) There is plenty of parking in the park. Important: Please bring your own yoga mats, props and blankets. Please wear masks until class begins. There will be plenty of room for social distancing. No pre-registration (this may change in time). Cost: $20 per person by cash or check.
We are also accepting Yoga Shanti studio class cards towards these classes.
Please contact theresa@yogashanti.com to utilize class cards.
*Sylvia Channing will be subbing on Thursday, August 27th.*

Click here for details

Online Classes This Week

Sign up for classes here

60-minute Union Class*: $15
45-minute Zoom Class*: $10
Colleen & Rodney Master Class Weekly Bundle: $50

*Union classes are available for 24-hour replay. Zoom classes are live-stream only.

If you have a current class card in Mindbody that you would like to use for online classes please complete this Credit Transfer Request form. Please note that while we will endeavor to transfer your classes ASAP but please anticipate a 72-hour window for us to do so.

Listen to My Story: Know You Are Enough

Check our recent episodes of my Yoga for Life Podcast!

You can listen to this podcast anywhere you get podcasts and if you enjoy it make sure you subscribe so you never miss a week! If you listen on Apple Podcasts leave me a review, I will be reading all of them and would love to hear what you think!

Episode 5: Addiction Has Many Forms
Episode 4: The Honoring and Releasing of Fear
Epsiode 3: Self-Love with Judge Lynn Toler
Episode 2: My Story – Know You Are Enough
Episode 1: Introducing – Yoga For Life

Awareness Through Grief: Audio Meditation

A FREE online meditation on the Gaia Platform

A guided audio meditation to be with the human experience of grief. Take your mind for a walk through the present moment and observe physical sensations with kindness while holding space for your loss.

Listen to this FREE meditation on Gaia today!

Yoga for Inner Peace

An online course in collaboration with Yoga Journal

Learn more about this course