IT’S A COMMON CONDITION THAT MOST PEOPLE NEVER HEARD OF: RESTLESS LEGS SYNDROME
Now For First Time in 12 Years There Are Updated Clinical Practice Guidelines for RLS Treatment

Restless Legs Syndrome (RLS) is a disruptive sleep-related movement disorder characterized by a strong urge to move one or both legs (and sometimes the arms), usually accompanied by an uncomfortable feeling in the legs.  rls.org

The condition is common and impacts 2-3 % of adults in the United States.

RLS is most prominent in the evening or at night and symptoms may get better with movement. This often leads to sleep disruptions that impact quality of life and can lead to difficulty falling asleep or staying asleep, the urge to get out of bed to stretch or move their legs, fatigue or daytime sleepiness, behavior or mood changes, difficulty paying attention, remembering things or contextualizing as well as depression or anxiety.

Now, for the first time in 12 years, the American Academy of Sleep Medicine (AASM) has published an update to its Clinical Practice Guidelines for the treatment of RLS. These guidelines may have a major impact on how people with RLS are treated with the goal of finding the most effective treatment for symptom relief.

Dr. John Winkelman, MD, PhD, Chief of the Sleep Disorders Clinical Research Program in the Department of Psychiatry at Massachusetts General Hospital will be available to discuss the latest advances in RLS treatment guidelines and what patients and physicians should be aware of.

Interview courtesy: Azurity Pharmaceuticals
References available

#rls #restlesslegssyndrome #drjohnwinkelman #azuritypharmaceuticals #drwinkelman #azurity

The post COMMON CONDITION THAT MOST PEOPLE NEVER HEARD OF: RESTLESS LEGS SYNDROME. Now For First Time in 12 Years There Are Updated Clinical Practice Guidelines for RLS Treatment appeared first on Good News!.

Typically, during a 24-hour day, people have periods of sleep and periods of wakefulness but for people living with narcolepsy, periods of sleep are not consolidated – meaning they experience excessive sleepiness during the day and often have trouble sleeping at night – which results in them missing out on continuous, restorative sleep that often makes one feel refreshed.

A disrupted sleep cycle can mean a disrupted life. During the day, excessive daytime sleepiness can mean missing out on work, school, and time with family and friends. Because this condition is misunderstood, or mistaken for other conditions, those with narcolepsy often also experience delays in receiving a proper diagnosis and treatment.

For those who have been diagnosed, fortunately there are treatments available to help manage symptoms of excessive daytime sleepiness and cataplexy – two hallmark and disruptive symptoms of narcolepsy. People can also take an active role in managing their sleep-wake cycle by tracking their sleep patterns to help give them and their doctor a better picture of their days and nights to help spot trends and make changes accordingly.

Dr. Asim Roy, M.D. will help bring awareness to the impact of narcolepsy and offer insights on treatment options. He is joined by Katie who has narcolepsy and will share her experience with the condition and how it’s affected her life.

Interview is courtesy: Avadel Pharmaceutical

#narcolepsy #sleep

The post Wake Up to The Disrupter Affecting Thousands of Americans: NARCOLEPSY, The Condition That Affects Sleep Cycles, World Narcolepsy Day is September 22 appeared first on Good News!.

The Floating Bed Co. just opened a new office in Austin, TX

The World’s first true Wellness Bed is now available for you to personally experience in Austin.
The new company office and demo location is at 4609 Laurel Canyon Dr, Austin, TX 78731. The local office manager is Alo Brewer. Call 737 786 3115.

After 20 years of success in Los Angeles, Las Vegas, and Miami, the Floating Bed Company has just opened a
new location in Austin. We welcome anyone who wants to experience this new way to relax and sleep to come
try it, to see what all the buzz is about. Demos are by appointment, and at no cost to you.
Everyone wants to live longer, & better. Scientific studies find that the 4 best indicators of health and longevity
are diet, exercise, sleep, and stress release. The original Floating Bed will improve your life by providing
better sleep and relaxation / stress release – two of those four factors. So how does it work?
The Floating Bed gently rocks you via your own body’s movements, thanks to its unique motion. The single
pendulum suspension uses the same safe motion that people feel in mothers’ arms, and it produces the same
blissful feeling. In fact, this motion was already proven to work on you personally (just ask your mother).
No other Bed has ever used this motion, which is why this Bed was awarded a patent. Independent studies (on
sleep onset, quality, depth, lymphatic circulation, and more) have found that this motion is just as effective for
adults as it is for infants. Users have better EEG readings, another benefit. (Another word for this motion is
“Vestibular Therapy,” which is great for everyone, and also for ADHD, autism, aspergers, and other special
people.)
It is completely different from the motion of waterbeds, hammocks and all other swinging devices.
You will instantly feel the difference – every body does. Just 4-5 minutes sitting awake or relaxing in one feels

like a 20 minute refreshing nap. So it replaces your bed, and sofa, but it does much more than that; it’s a multi-
purpose health and wellness solution.

They can be indoors in the bedroom, living room, guest room. or porch. With the stand, they can be outdoors,
on grass areas, decks, etc. People use them for a quick break/recharge, or as self-contained indoor or outdoor

sleeping quarters. They are so cool they never look “out of place.” With the privacy tent, it’s a rainproof all-
weather bedroom, guest room, or for glamping. There are many accessories, based on usage and décor.

They are named one of the “10 Most Romantic Hotel Beds on Earth” by Condé Nast Traveler, & praised
by Disney World® Resort as “The Bed of the Future.” They grace top-tier hotels, boutique inns, spas, retreat
centers, and discerning homes, indoors and out. Celebrities like Steven Tyler, Uma Thurman, Jason Momoa,
James Cameron and many others are enjoying their own Floating Beds at their homes every day.
TripAdvisor guest reviews are all 5 Stars at hotels now featuring them.
The photos and the science are intriguing, but they cannot fully convey the actual experience. Fortunately, we
can prove just how peaceful it is to relax (or even better, to sleep) on one. Two minutes in a Floating Bed will
tell you more than anything we say. After demoing it to over 40,000 people we can guarantee that you will

prefer this new “relaxation tech” to your old-fashioned bed. Parents, kids, guests – every body loves gentle rock-
ing with this ideal motion.

To learn more, call Alo Brewer in Austin to set up an appointment to try one.
For more about the science, see the website at www.floatingbed.com Also see photos on the following pages.

Our clients experience the serenity and sensation of pure peace and tranquility on our outdoor Floating
Beds. We have had so much positive feedback from clients – they have been a great addition to our facility.
– Susana Belen, Founder, We Care Holistic Health Spa

The post The World’s first true Wellness Bed is now available for you appeared first on Good News!.

A new survey revealed that adults and caregivers of children aged 2-17 years living with atopic dermatitis (AD), commonly referred to as eczema, experience sleep disruptions attributed to the condition’s hallmark symptom of itching, which negatively impacts their mood, decreases daytime productivity and heightens stress levels.

AD, one of the most common chronic inflammatory skin diseases, affects over 26 million people in the U.S. alone and up to 10% of adults worldwide. AD occurs most frequently in children, affecting up to 20% worldwide.

The prevalence of atopic dermatitis, an extremely burdensome skin condition that negatively impacts the quality of life of patients suffering from AD and the families and caretakers of patients with AD, continues to grow. Dr. John Browning, a pediatric dermatologist, believes that patients need meaningful solutions that go beyond the surface of the skin. This survey underscores how adults with AD and caregivers of children ages 2-17 years with AD feel about the current treatment landscape and their understanding of concerns related to using topical steroids. It also aimed to explore the extent to which AD symptoms disrupt sleep and, consequently, affect daily functioning for both AD patients and their caregivers.

Key findings from the survey among adult patients with AD (n=502) and caregivers of children 2-17 with AD (n=510):
Itch is a top frustration that impacts patients’ and caregivers’ ability to get quality sleep.

89% of adult patients and caregivers of children aged 2-17 years with atopic dermatitis said itch is a top frustration from atopic dermatitis, and 94% said itching is the top symptom that disrupts sleep.

74% of adult patients and caregivers of children aged 2-17 years with atopic dermatitis stated that atopic dermatitis frequently or occasionally impacts their ability to get quality sleep, and 76% claim they have disrupted sleep an average of one to four nights per week.

These sleep disruptions have negative effects on mood (69%), daily routines (54%), daytime focus (51%), daytime productivity (51%) and stress (50%).

A majority of patients apply topicals before bed to ensure a good night’s sleep, however, patients and caregivers of children with AD have concerns about current treatment options.

72% of adult patients and caregivers of children aged 2-17 years with atopic dermatitis apply topicals before bed in an effort to ensure a good night’s sleep.

46% of caregivers of children aged 2-17 years with atopic dermatitis are extremely or very concerned about using topical steroids for their child’s atopic dermatitis.

Most patients and caregivers feel there should be a wider variety of treatment options.

Current topical treatments present issues that disrupt sleep, such as needing time to dry (58%), causing irritation (51%), and feeling uncomfortable (51%).

83% of adult patients and caregivers of children aged 2-17 years with atopic dermatitis said there is an unmet need in current atopic dermatitis treatment options.

Dr. Browning will discuss how itch (the hallmark symptom of atopic dermatitis), significantly disrupts sleep and the pressing need for new, long-term, treatment options to provide itch relief.

Interview is courtesy: Dermavant Sciences, Inc.
References available on request

#sleepawareness #march #sleeplessness #learnaboutcondition #johnbrowning #disruptions #impact #mood #productivity #stresslevels #dermavant #sciences #atopicdermatitis #ad

The post Sleep Awareness Month in March- Learn About Condition that Causes Sleeplessness appeared first on Good News!.

One in five U.S. adults live with a mental illness. Some people living with a mental health condition may also experience an involuntary movement disorder called tardive dyskinesia (TD). TD is a chronic condition, associated with taking certain mental health medicines (antipsychotics) to treat conditions like depression, bipolar disorder, schizoaffective disorder, or anxiety disorder. It is unlikely to improve without treatment.
Approximately 600,000 people in the U.S. may be affected by TD, yet only approximately 25% have been diagnosed. The condition is characterized by uncontrollable, abnormal, and repetitive movements often seen in the face, torso, limbs, and fingers or toes. It can impact patients socially, emotionally, and physically–these movements can cause worry, frustration, and self-consciousness. According to a survey of 350 patients with diagnosed or suspected TD, patients reported the condition moderately or extremely affected them in the following areas:

Ability to work: 46%

Ability to sleep: 53%

Ability to eat & drink: 35%

Despite the number of people impacted by the condition, many people are still unfamiliar with TD. However, for patients living with the condition, their families, and their care partners it’s important to know they’re not alone.

As of this year, 50 states and Washington, D.C. and various advocacy groups have recognized Tardive Dyskinesia Awareness Week as the first full week of May (May 1-7, 2022) to support people in the U.S. with TD. May is also Mental Health Awareness Month, and as efforts are underway to increase awareness and support for those impacted by mental health conditions, it’s important to remember those living with a mental illness and taking antipsychotics for a prolonged time may develop or already have TD.

Dr. Rakesh Jain, Clinical Professor Department of Psychiatry, Texas Tech University School of Medicine, Austin, TX, will be available to discuss the emotional, physical, and social impact of TD as well as talk about the condition’s signs and symptoms. Dr. Jain will also explain how critical TD Awareness Week is to those living with a mental health condition and TD.

Interview courtesy: Neurocrine Biosciences

#maymentalhealthawareness #tardivedyskinesia #disorder #tdcondition #medicines #antipsychotics bipolardisorder #schizoaffectivedisorder #depression #anxietydisorder #treatment #abilitywork #abilutysleep #abilityeatdrink #neurocrinebiosciences #rakeshjain

The post May is Mental Health Awareness Month ***May (1-7) is Tardive Dyskinesia Awareness Week*** appeared first on Good News!.

www.usar.army.mil

The H2F System is an Army-wide program used to improve and prepare Soldiers for the increasingly challenging environments and adversaries they face in this modern era. It includes five disciplines of physical and non-physical readiness such as:

 Physical: building strength, speed, endurance
 Sleep: supporting behaviors that provide optimal brain function
 Nutrition: recognizing optimum food/drink to meet physical and non-physical demands
 Mental: adapting successfully through adverse situations
 Spiritual: creating practices to build resilience in times of stress & hardship
The Double Eagle Fitness Challenge is a 12-week Army Reserve program that includes:
 Cardiovascular exercises
 Strength/resistant training
 High intensity interval training (HIIT)

The new system is designed to bring a cultural change to Soldiers’ perceptions of training for the demands of close combat while building agile, adaptable, and fit troops. Army Reserve Soldiers in various locations, with varying schedules, use the program’s templates as guideposts for their progression of Soldier Readiness.

The program also provides education, coaching, mentoring, messaging, and outreach to improve, restore and maintain the readiness, resilience, and performance of the Total Army.
Learning more about this top-notch health and fitness program can also equip average Americans with the skills to be their best in the new year.

Join Sergeant Major Robert M. Setter, who developed the Double Eagle Fitness Challenge. He’ll discuss the importance of fitness training for Soldiers and how everyday Americans can gain an advantage in their own health and fitness programs by learning about the Army Reserve approach.
What can you tell us about the Army Reserve’s new health and fitness system and why it’s being introduced now?
Can you provide details about the H2F system?
How can Americans learn from these programs to improve their health and fitness?
What are the main goals the U.S. Army Reserve hopes to achieve with the H-2-F system and where can everyone learn more about it?

Sergeant Major Robert M. Setter
U.S. Army Reserve Command CIO/G6 Sergeant Major
Fort Bragg, North Carolina
Sergeant Major Robert M. Setter is a native of Garnett, Kansas. He enlisted into the U.S. Army in November 1993 and attended Basic Combat Training at Fort Leonard Wood, Missouri, followed by Advanced Individual Training at Fort Gordon, Georgia, where he graduated as the Distinguished Graduate.
Sergeant Major Setter’s assignments include leadership positions at the United States Army Reserve Command, Fort Bragg, NC; Cyber Center of Excellence, Fort Gordon, GA; Human Resources Command, Ft Knox, KY; Military Intelligence Training Support Command, Ft Belvoir, VA; Military Intelligence Readiness Command, Ft Belvoir, VA; Office of the Chief, Army Reserve, Ft Belvoir, VA; Army Reserve Careers Division, Ft Gillem, GA; United States Army Reserve Command, Ft McPherson, GA; 84th Training Command, Ft McCoy, WI; 646thArea Support Group, Madison, WI; 88th Regional Support Command, Ft Snelling, MN; 21st Theater Sustainment Command, Germany; 388thMedical Logistics Battalion, Hays, KS.
Sergeant Major Setter’s military education includes Information Systems Operator-Analyst Course (Distinguished Graduate); Primary Leadership Development Course (Commandant’s List); Basic Noncommissioned Officer Course (Distinguished Graduate, Leadership Awardee); Advanced Noncommissioned Officer Course(Distinguished Graduate, Leadership Awardee); United States Army Sergeants Major Course – Class 67. He holds an Associate of Science Degree in Computer Science from Grantham University (Summa Cum Laude) and has earned industry certifications of Certified Ethical Hacker (CEH), Cisco Certified Network Associate (CCNA), Security+, Network+, Information Technology Infrastructure Library (ITIL), Microsoft Certified Professional (MCP), and Certified Software Manager (CSM).
Sergeant Major Setter’s awards and decorations include five Meritorious Service Medals, eight Army Commendation Medals, three Army Achievement Medals, the Army Staff Badge, the Signal Corps Regimental Association’s Order of the Mercury, and other typical awards and ribbons commensurate with his rank and time in service.
Sergeant Major Setter and his wife Lecia have been married for more than 22 years and have three children.

#sergeant #major #setter #robert #soldier #benefits #military #education #holistic #health #army #fort #bragg #fitness #physical #sleep #nutrition #mental #spiritual #coaching

The post GETTING IN SHAPE FOR NEW YEAR BY TRAINING LIKE A SOLDIER Learn Life Changing Benefits of Army Reserve’s Holistic Health Plan appeared first on Good News!.

​When YOUNG,
I was WORRIED about MY PIMPLES.
When I am OLD,
I am WORRIED about MY WRINKLES.

When I was YOUNG,
I was WAITING to HOLD HER HAND.
When OLD,
I am WAITING for SOMEONE to HOLD MY HAND.

When I was YOUNG,
I was LONGING to be ALONE.
When I am OLD,
I am WORRIED why I am ALONE.

When I was YOUNG,
I HATED being ADVISED.
When I am OLD,
there is NO ONE around to TALK or ADVISE.

When I was YOUNG,
I ADMIRED BEAUTIFUL THINGS.
When I am OLD,
I see BEAUTY in THINGS around ME.

When I was YOUNG,
I felt I was ETERNAL.
When I am OLD,
I know SOON it will be MY TURN.

When I was YOUNG,
I CELEBRATED the MOMENTS.
When I am OLD,
I am CHERISHING MY MEMORIES.

When I was YOUNG,
I found it DIFFICULT to WAKE UP.
When OLD,
I find it DIFFICULT to SLEEP.

When I was YOUNG,
I WANTED to be a HEART – THROB.
When OLD,
I am WORRIED when will MY HEART STOP.

At EXTREME STAGES of OUR LIFE,
WE WORRY but WE DON’T REALIZE,
LIFE NEEDS to BE EXPERIENCED.

It DOESN’T MATTER whether YOUNG or OLD. LIFE needs to be LIVED and LIVED WITH LOVE & LOVED ONES on. You are surely one of these.

*A Wonderful Message and a Fact too?*

The post *Beautiful Message. Not to be missed!!* appeared first on Good News!.

#jessica #whelan #mental #health #navigating #holidays #coping #conditions #holiday #season #stressful #stress #joyous #gifts #hectic #emotions #loved #love #confused #depression #symptoms #healthcare #care #illness #worse #sleep #disruption #reaction #environment #psychiatric #nurse #bipolar #treatment #doctors

The post TIPS FOR NAVIGATING THE HOLIDAYS WHEN COPING WITH A MENTAL HEALTH CONDITION appeared first on Good News!.

To Those of Us Born
1925 – 1955:

At the end of this email is a quote of the month by Jay Leno.

If you don’t read anything else, Please read what he said.
~~~~~~~~~
TO ALL THE
KIDS WHO SURVIVED THE
1930’s, 40’s, and 50’s !!

First, we survived being born to mothers who may have smoked and/or drank – While they were pregnant.

They took aspirin, ate blue cheese dressing, tuna from a can, and didn’t get tested for diabetes.

Then, after that trauma, we were put to sleep on our tummies in baby cribs
Covered with bright colored
Lead-based paints.

We had no childproof lids on medicine bottles, locks on doors or cabinets,
And, when we rode our bikes,
We had baseball caps,
Not helmets, on our heads.

As infants and children, we would ride in cars with no car seats, no booster seats, no seat belts, no air bags, bald tires and sometimes no brakes..

Riding in the back of a pick- up truck on a warm day was always a special treat.

We drank water from the garden hose and not from a bottle.

We shared one soft drink with four friends, from one bottle, and no one actually died from this.

We ate cupcakes, white bread, real butter, and bacon. We drank Kool-Aid made with real white sugar.
And we weren’t overweight.
WHY?
Because we were always outside playing…that’s why!

We would leave home in the morning and play all day, as long as we were back when the streetlights came on.

No one was able to reach us all day .. .
And, we were OKAY.

We would spend hours building
Our go-carts out of scrapsand
then ride them down the hill,

Only to find out that we forgot about brakes. After running into the bushes a few times, we learned To Solve the problem.

We did not
Have Play Stations, Nintendo
and X-boxes. There were
No video games,
No 150 channels on cable,
No video movies
Or DVDs,
No surround-sound or CDs,
No cell phones,
No personal computers,
No Internet and
No chat rooms.
WE HAD FRIENDS
And we went
Outside and found them!

We fell out of
trees, got cut,
Broke bones and
Lost teeth,
And there were
No lawsuits
From those accidents.

We would get
Spankings with wooden spoons, switches, ping-pong paddles, or just a bare hand,
And no one would call child services to report abuse.

We ate worms,
And mud pies
Made from dirt,
And
The worms did
Not live in us forever.

We were given
BB guns for our 10th birthdays,
22 rifles for our 12th, rode horses,
made up games with sticks and
tennis balls, and

-although we were
Told it would happen- we did not put out very many eyes.

We rode bikes
Or walked to a friend’s house and knocked on the door or rang the bell,
or just Walked in and talked to them.

Little League had
tryouts
And not everyone
Made the team.
Those who didn’t
Had to learn
To deal with
Disappointment.

Imagine that!!

The idea of a parent
Bailing us out
If we broke the law
was unheard of …
They actually sided with the law!

These generations have
Produced some of the best risk-takers,
Problem solvers, and
Inventors ever.

The past 60 to 85 years
Have seen an explosion
of innovation and new ideas.

We had freedom,
Failure, success and responsibility,
and we learned

Ho w to deal with it all.

If YOU are One of those born
Between 1925-1955, CONGRATULATIONS!

You might want
to share this with others who have had the luck to grow up as kids before the lawyers
and the government regulated so much of our lives for our own good.

While you are at it,
forward it to your kids,
so they will know
how brave and lucky
their parents were.

Kind of makes
you want to run through the house
with scissors, doesn’t it ?
~~~~~~~
The quote of the month
by Jay Leno:

“With hurricanes, tornadoes,
fires out of control, mud slides, flooding, severe thunderstorms tearing up the
country from one end to another, and with the threat of bird flu and terrorist
attacks, are we sure this is a good time to take God out of the Pledge of Allegiance?”

For those who
prefer to think that God is not
watching over us…
go ahead and delete this.
For the rest of us….. please pass this on.

The post Born 1925 – 1955 (good to be reminded again) appeared first on Good News!.

Do you have a sleep disorder?

Before you start making changes to your lifestyle, it may be a good idea to talk to your doctor about the potential of having a sleep disorder. According to Harvard University, there are many different types of sleep disorders, from insomnia to obstructive sleep apnea, the latter of which can be fatal. Rule out any serious medical concerns before moving forward.

Diet and exercise

Now that that’s out of the way, take a look at your diet. If you’re pregnant, you may have started eating differently than you did before. Hopefully, this means that you’ve added lots of healthy foods to your diet. But even the healthiest dinner can keep you awake all night if it’s too heavy. First, as your abdomen expands, it takes less food to feel full. Plus, your body — and sense of smell — reacts differently to even your favorite foods, meaning that tacos may wind up giving you unbearable heartburn until delivery. Instead of overdoing it at the dinner table, have a light meal and a healthy snack before bed. You can also use this trick on children who tend to toss and turn the first part of the night.

Did you know that certain minerals and vitamins can improve your sleep quality? Calcium, magnesium, potassium, and vitamins D and E can all give you a little extra help sleeping, so make sure you’re taking a quality multivitamin. A multivitamin can also reduce sluggishness and prevent your mood from dipping.

You’ll also want to make sure you’re getting plenty of exercise since this is the best way to wear your body out and bring on uninterrupted slumber.

Environmental factors

Your behaviors are only one thing that can bring on unwelcomed insomnia. If your family hasn’t purchased new mattresses in a few years, it’s time to start evaluating your sleep styles. Many adults find that sleeping on a firmer mattress is most comfortable. Kids, however, might cozy up better on a soft bed with a down topper. A good mattress to try is Purple, which is a middle-of-the-road brand (it’s not luxury, but it’s not low-end either). When picking a mattress, keep your body weight in mind. If you’re on the larger side, the firmer, the better since your body weight will exert more force on the top few layers, making a mattress that the kids would call “brick-like” feel a bit too soft and squishy for you.

If you’ve switched mattress out and still can’t sleep, pay attention to the temperature. Most experts agree that somewhere in the mid-60s is good for sleep. But, if you have hormones swirling through your blood, you may experience night sweats, which can wake you from a deep sleep. Consider changing your bedding to a material that wicks moisture away and can handle frequent laundering. Keep in mind that night sweats are not just for moms; people of all ages – about three percent of the population – experience it due to medication, diabetes, or, for women, menopause.

Finally, if you’re eating well and have a comfortable surface to rest on at night, you may have to concede that the problem is your bed partner. Snoring and tossing and turning from the other side of the bed isn’t pleasant. And as much as you may not want to, there is no shame in separating bedrooms temporarily. This applies not only to husbands but to kids and pets as well. You can always try sleeping in earplugs or with a sound machine if noise is the only issue.

Remember, sleep isn’t a luxury – at least it should not be. Getting eight hours on most nights is one of the best ways to improve your mood and your health overall. It is not always easy when you have a growing family, but making a few changes, such as eating well and utilizing a mattress that fits your sleep style, is a good start.

Julia Merrill

The post Here’s How to Get More ZZZs appeared first on Good News!.