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While preparing a healthy meal does take time & planning, it doesn’t always have to. But what do you do when you DON’T have time to plan out and prepare every meal?

Snacking can help active individuals by providing the energy and nutrients they need during the day. There are many ways to have quick meals ready to go by preparing ahead of time or carrying a nutrient-packed snack with you to enjoy on the go.

questnutrition.com/

Here’s how:

Prepare meals in advance

Experiment with healthier substitutes

Eat snacks that are delicious and contain less than 1 gram of sugar

Keep a stocked and balanced pantry, with favorite foods along with nutritious ones

Make fruits & veggies an accessible snack

Also make sure to take time to pack a nutrient-dense lunch if you plan to be away from the home… and don’t forget to add your favorite snack!

Registered dietitian Kristin Kirkpatrick will explain & show us what healthy eating on the go can look like for all the busy people out there this summer. She has some perfect food choices for summer, including delicious snacks that offer both the macronutrients and taste consumers are seeking.

Kristin Kirkpatrick is the President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award-winning Dietitian. Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show and has contributed to several national newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self and Women’s Health. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow on twitter.”

Interview is courtesy: Quest Nutrition, LLC

#kristinkirkpatrick #questnutrition #meals #snacks #nutrientpacked #busy #eatinghealthy #eatinghealthymeals #healthymeals #favoritefoods #fruits&veggies #dietitian #consultant #wellness #delicious #choices

The post JUST BECAUSE YOU’RE BUSY DOESN’T MEAN YOU CAN’T GRAB SOMETHING NUTRIENT-PACKED TO EAT appeared first on Good News!.

Join us from comfort of your home with snacks and drinks for a fun evening with Virtual Networking , Instrumental music and Bollywood songs.
ADMISSION-FREE ( ALL ARE WELCOME)

Topic: GOPIO-Manhattan – Holiday Party and Musical Evening

Time: Jan 9, 2021 06:00 PM Eastern Time (US and Canada)
To register, send email to gopio@optonline.net

Join Zoom Meeting LINK

https://us02web.zoom.us/j/7095368686?pwd=c3J5UUdncDJYOExpR3ByTU14OXprZz09

Zoom Details
www.zoom.com
Meeting ID: 709 536 8686. Passcode: gopio

Dial by your location

+1 646 876 9923 US (New York)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)

Meeting ID: 709 536 8686
Passcode: 042411

Find your local number: https://us02web.zoom.us/u/kbY9D6ICpy

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This Fourth of July, Five Point Snacks wants to help you celebrate with family and friends and give back to our nation’s heroes.

With all of your BBQ snack must-haves, including pretzels, popcorn, tortilla chips, cheddar cheese crunchies and hearty potato chips, Five Point Snacks is one small snack company with one great mission. For every bag sold, Five Point Snacks donates 5 cents to organizations that support, care for and benefit veterans from all branches of the military.

To buy in-stores near you, Five Point Snacks are located at ShopRite, Stop & Shop, Pathmark, A&P and more. For more information, please visit www.fivepointsnacks.com.

We hope you will join us on this mission – and help give back to those who have given so much.

Happy snacking!

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