The top most essential daily self-care routine activities include:

1. Brushing teeth

2. Showering

3. Skincare

4. Haircare

5. Taking vitamins and supplements

An efficient routine is especially important when it comes to taking vitamins. But just like we all misplace our keys, forget to turn the lights off and leave our lunch in the fridge, we often forget to take our vitamins and supplements. In fact, 75% of those who have taken vitamins and supplements in the past year have forgotten to take them.

43% of vitamin and supplement takers say they’re more likely to take them if they were on the kitchen or bathroom counter. While minimalism is often defined as simple and uncluttered, ‘vitaminimalism’ is about simplifying your vitamin & supplement routine – eliminating the clutter of pill bottles and keeping vitamins & supplements front and center.

Dr. Jennifer Caudle will be available to discuss:

1. Results from the recent CVS Pharmacy survey highlighting Americans self-care routines;

2. Why and what makes Americans forget to take their vitamins and supplements routinely;

3. How simple refreshes may help people better stick to their self-care routines; and

4. Putting vitaminimalism to action with smart solutions and routine hacks.

One of these solutions includes a new way of taking vitamins and supplements called QuickServe – a dispensing system which helps maintain a routine and fits naturally into the aesthetic of any home in a place you’ll see every day.

Dr. Jennifer Caudle

Dr. Jen is not only trusted inside the exam room, but outside the exam room as well. She is one of the most visible physicians in America and appears in the homes of millions every week on television and in print discussing health topics.
She appears as a regular on-air health expert for local and national news networks, including NBC Nightly News, The TODAY Show, The Dr. Oz Show, CNN, FOX News, Rachael Ray Show, Steve Harvey Show, Tamron Hall Show and others.
Her health articles have been published in The Daily Beast, CNN.com/Opinion, DoctorOz.com, ABCNews.com and she has been quoted by USA Today, Cosmopolitan Magazine, Prevention, Shape, Huff Post, Readers Digest, Good Housekeeping, Men’s Health and others.
Dr. Jen is a spokesperson for the American Osteopathic Association [osteopathic.org], and she is a radio/video host for ReachMD [reachmd.com].
She also presents motivational workshops on health & wellness to hospitals, healthcare organizations and corporations.
Dr. Jen empowers others to take charge of their health by providing information in an approachable and understandable way. Her warm and caring nature is balanced with her signature “tell-it-like-it-is” style. Dr. Jen is trusted, passionate and she keeps families healthy.

www.cvs.com

Interview is courtesy: CVS Pharmacy

#drjennifercaudle #cvs #summertimeschedules #selfcareroutines #brushingteeth #showering #skincare #haircare #vitaminssupplements #familyhealth #pharmacy

The post Busy Summertime Schedules? LEARN LIFE HACKS TO SIMPLIFY YOUR SELF-CARE ROUTINE appeared first on Good News!.

Many of these foods and others may have a tendency to cause bloating.

• The dairy lactose in ice cream can cause stomach discomfort even if you aren’t particularly intolerant of the sugar.
• While watermelon is sweet and refreshing, it’s also one of the sneakier foods that can gas and stomach bloat because it’s high in fructose, a naturally occurring sugar that’s often incompletely absorbed by our system.
• Blackberries are the perfect fruit to add to your morning cereal, but they’re packed with polyols, the main component in sugar substitutes – which are often blamed for abdominal distress. And the list goes on…

If your gastrointestinal tract doesn’t move certain foods through efficiently, gas can build up in the intestines triggering bloating, discomfort and even embarrassment.

Sometimes it may seem difficult to avoid the problems surrounding flatulence, but one doctor and his son have come up with answers to both the tummy trouble and the embarrassing odors that sometimes accompany those problems.

They’ve developed a type of underwear that blends activated carbon and organic bamboo that can control unwanted odors.

Doctor Robert White and his son Collin talk about this new adaptive clothing designed to help with this problem, along with doctor’s advice on what summer foods can cause belly bloat this summer and what to avoid.

WearTootles.com

#barbecues #summertimefoods #bellybloat #robertwhite #collinwhite #tastebuds #wreakhavoc #gut #lactose #odors #farts #passgas #flatulence #weartootles

The post Barbecues & Summertime Foods Triggering Belly Bloat? appeared first on Good News!.

Listen to “IT’S SUMMERTIME & THE SNACKIN’ IS EASY. How to Indulge & Enjoy Nutritious Foods Between Meals.” on Spreaker.

IT’S SUMMERTIME
& THE SNACKIN’ IS EASY
How to Indulge & Enjoy Nutritious Foods Between Meals
Especially When Traveling, or Enjoying Outdoor Activities

For most Americans summertime means travel, picnics, camping, hiking and overall fun outdoor activities. Whether you’re hitting the road, the skies or an RV, you may experience longer than usual stretches between meals. So, it’s important to prepare some healthy, nutritious and tasty snacks for your trip.
Exactly what you pack for your summertime snacks is an important consideration for you and your family. It makes sense to stick to a healthy eating routine, to offset any possible weight gain.
Choosing the right foods as snacks can help provide energy, decrease your hunger and keep you from overeating at mealtime. Travel snacks also need to be easily portable for the road or traveling by plane and must meet any restrictions imposed at airports.
That’s why serving size is also an important consideration. It helps to make sure the snacks are easy to carry in a pocket, backpack or in carry-on luggage. Parents also must think about food choices that their kids will actually want to eat. Packaged snacks are a great choice since the serving size is clearly marked on the label.
With so many factors to consider, nutritionist and Registered Dietitian Kristin Kirkpatrick says she has some perfect choices for summertime snacks, including new indulgent treats that allow consumers to satisfy their sweet tooth without all the sugar.
Kristin Kirkpatrick shares her perspective on snacking for the summer, a checklist of what you’ll want to remember and is able to offer a variety of delicious and nutritious ideas for families on the go during this time of year.

Interview is courtesy of: Quest Nutrition, LLC

https://www.kristinkirkpatrick.com/

#summertime #snacking #quest #nutrition #indulge #enjoy #nutritious #foods #between #meals #traveling #enjoying #outdoor #activities #kristin #kirkpatrick

The post IT’S SUMMERTIME & THE SNACKIN’ IS EASY How to Indulge & Enjoy Nutritious Foods Between Meals Especially When Traveling, or Enjoying Outdoor Activities appeared first on Good News!.

Paul Sladkus loves the www.montaukmanor.com and  will probably retire there someday. If interested in staying there call Paul 212 647 1212

https://www.youtube.com/watch?v=6iFiluy5NMs&feature=youtu.be

#goodnewstogo #goodnewsplanet #PaulSladkus #pianist #MontaukManor

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