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Busy Summertime Schedules? LEARN LIFE HACKS TO SIMPLIFY YOUR SELF-CARE ROUTINE

Austin Tang — Thu, 20 Jul 2023 15:52:15 +0000

Listen to “Busy Summertime Schedules? LEARN LIFE HACKS TO SIMPLIFY YOUR SELF-CARE ROUTINE” on Spreaker.

We love our self-care routines, and as a society, we’re obsessed with life hacks to increase productivity and efficiency in all aspects of our lives. However, consumers are pressed for time. A recent CVS Pharmacy survey shows that more than half of Americans spend 30 minutes or less each day on self-care and almost two thirds of people are looking to refresh their current self-care routines.

The top most essential daily self-care routine activities include:

1. Brushing teeth

2. Showering

3. Skincare

4. Haircare

5. Taking vitamins and supplements

An efficient routine is especially important when it comes to taking vitamins. But just like we all misplace our keys, forget to turn the lights off and leave our lunch in the fridge, we often forget to take our vitamins and supplements. In fact, 75% of those who have taken vitamins and supplements in the past year have forgotten to take them.

43% of vitamin and supplement takers say they’re more likely to take them if they were on the kitchen or bathroom counter. While minimalism is often defined as simple and uncluttered, ‘vitaminimalism’ is about simplifying your vitamin & supplement routine – eliminating the clutter of pill bottles and keeping vitamins & supplements front and center.

Dr. Jennifer Caudle will be available to discuss:

1. Results from the recent CVS Pharmacy survey highlighting Americans self-care routines;

2. Why and what makes Americans forget to take their vitamins and supplements routinely;

3. How simple refreshes may help people better stick to their self-care routines; and

4. Putting vitaminimalism to action with smart solutions and routine hacks.

One of these solutions includes a new way of taking vitamins and supplements called QuickServe – a dispensing system which helps maintain a routine and fits naturally into the aesthetic of any home in a place you’ll see every day.

Dr. Jennifer Caudle

Dr. Jen is not only trusted inside the exam room, but outside the exam room as well. She is one of the most visible physicians in America and appears in the homes of millions every week on television and in print discussing health topics.
She appears as a regular on-air health expert for local and national news networks, including NBC Nightly News, The TODAY Show, The Dr. Oz Show, CNN, FOX News, Rachael Ray Show, Steve Harvey Show, Tamron Hall Show and others.
Her health articles have been published in The Daily Beast, CNN.com/Opinion, DoctorOz.com, ABCNews.com and she has been quoted by USA Today, Cosmopolitan Magazine, Prevention, Shape, Huff Post, Readers Digest, Good Housekeeping, Men’s Health and others.
Dr. Jen is a spokesperson for the American Osteopathic Association [osteopathic.org], and she is a radio/video host for ReachMD [reachmd.com].
She also presents motivational workshops on health & wellness to hospitals, healthcare organizations and corporations.
Dr. Jen empowers others to take charge of their health by providing information in an approachable and understandable way. Her warm and caring nature is balanced with her signature “tell-it-like-it-is” style. Dr. Jen is trusted, passionate and she keeps families healthy.

www.cvs.com

Interview is courtesy: CVS Pharmacy

#drjennifercaudle #cvs #summertimeschedules #selfcareroutines #brushingteeth #showering #skincare #haircare #vitaminssupplements #familyhealth #pharmacy

The post Busy Summertime Schedules? LEARN LIFE HACKS TO SIMPLIFY YOUR SELF-CARE ROUTINE appeared first on Good News!.

Irina Gubenko, Aromatherapy Specialist

admin — Fri, 07 Mar 2014 22:00:46 +0000

Building good health through the goodness of nature! Welcome to my Website, where you’ll discover information on essential oils, nutritional supplements, personal care products, plus much more! Enjoy! Please feel free to contact me
Irigk@aol.com

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Petronely Grindea, President & Founder, LifeBotanica

admin — Wed, 05 Mar 2014 20:18:15 +0000

A seasoned professional with over 20 years of experience in the Spa and Salon industries, Petronely Grindea is a passionate advocate for proper nutrition, body detoxification, and total body cleansing with the use of organic, herbal products.
Throughout her ventures in the spa industry, she has opened numerous spas both nationally and internationally, working with industry giants, such as Elizabeth Arden and Estee Lauder. Amongst her entrepreneurial endeavors, she helped found Innovative Wellness 360, a company that offers management consulting and business solutions to spas, corporate wellness programs, and hospitals. Reveling in the chance to educate others about health, detoxification, and nutrition, she is a frequent lecturer, and her articles have appeared in Spa Management, Body Massage Magazine, and Les Nouvelles Esthétiques. Her work has also been featured in Ladies Home Journal, Vogue, and Cosmopolitan, as well covered on CNBC and Fox News.
Petronely’s latest project, LifeBotanica, a body detoxing product, is one that holds personal resonance. Several years ago, her body was physically devastated by stress and fatigue; she consulted eight physicians and underwent seven treatments—all were unsuccessful. Eventually, while being treated at a famous Wellness Spa on the Black Sea, she was introduced to naturopathic herbal remedies. In just a few weeks, her body’s plight finally saw an end, and she had attained peace. Impressed and astonished by her healing, she discovered that the total body cleansing Botanical Supplements that she had experienced were produced in Romania where modern laboratories are creating an unparalleled quality of products. She felt compelled to bring her own source of healing to the States.
Today, her days are devoted to dispersing her knowledge and expertise in body detoxing while guiding people to holistic, healthy lifestyle choices.
– See more at: http://lifebotanica.com/meet-petronely/#sthash.nLA9x9Kl.dpuf

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