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Measuring blood pressure is one of the most common procedures performed at a medical office. Yet, studies have shown that numerous mistakes are made when taking readings.

For example, if you’ve ever had a conversation while getting checked you may have added an additional 10-15 mm Hg to a measurement. Having a full bladder can tack on 10-15 mm Hg, while putting the cuff over clothing, rather than a bare arm, can add 10-40 mm Hg. These errors may lead to higher readings, which may lead to a misdiagnosis.

In this interview Dr. Michael Hochman, Spokesperson for the American Heart Association, shares the most common mistakes (whether taken at home or at your doctor’s office) and 7 simple tips to ensure an accurate blood pressure reading. Dr. Hochman will also talks about the updated high blood pressure guidelines and what to do if your numbers are now borderline. In addition, Marcus Whitehead, a police officer and high blood pressure patient shares how not knowing his numbers almost lead to serious health complications, and what he now does to stay in a healthy range.

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“Your dignity can be mocked, abused, compromised, toyed with, lowered and even badmouthed, but it can never be taken from you.” Shannon L. Alder

The post Thought for the day appeared first on Good News!.