Marcus Aurelius, the philosopher-emperor of Rome, wrote his private reflections in Meditations, offering timeless wisdom on living a meaningful life. Despite ruling one of history’s greatest empires, he grappled with anxiety, frustration, and the search for purpose. His insights reveal profound lessons most men understand only after years of struggle.

1. You Control Only Your Thoughts and Actions

“You have power over your mind — not outside events. Realize this, and you will find strength.” – Marcus Aurelius.

Most men waste years attempting to control circumstances beyond their influence—worrying about others’ opinions, market crashes, or political developments. Marcus understood that your only absolute authority is your own mind. Your response to events, not the events themselves, determines your experience. This distinction between what you can and can’t control is perhaps the most liberating realization a man can have.

2. Your Time is Limited — Stop Living for Tomorrow

“It is not death that a man should fear, but he should fear never beginning to live.” – Marcus Aurelius.

The tragedy isn’t that men die, but that they never truly live. They postpone joy and authentic connection until after the next promotion or retirement. Marcus, who faced death daily, recognized that deferring life is ultimate self-betrayal. Each moment is the only moment you possess. Those who learn this late find themselves surrounded by regrets for experiences never had.

3. Your Perception Creates Your Reality

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius.

External events are neutral. A job loss or betrayal becomes painful only through your interpretation. This doesn’t mean denying genuine hardship, but understanding that between stimulus and response lies your power to choose meaning. Two men experience the same setback, yet one finds devastation, while the other discovers opportunity. Most men realize too late that they’ve been torturing themselves with their stories about reality, not reality itself.

4. Character Matters More Than Reputation

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” – Marcus Aurelius.

Men sacrifice integrity daily for others’ approval—taking soul-draining jobs, suppressing authentic beliefs, abandoning values to maintain a favorable image. Character is who you are when no one watches. Reputation is merely what others think they know. One provides genuine self-respect and is within your control. The other is a shadow you’ll never catch.

5. Anger and Resentment Poison Only You

“How much more grievous are the consequences of anger than the causes of it.” – Marcus Aurelius

Holding anger is like drinking poison and expecting the other person to die. The damage you inflict through sustained rage far exceeds whatever harm initially provoked you. When you harbor resentment, you grant your offender permanent residence in your mind. Forgiveness isn’t excusing bad behavior; it’s freeing yourself from carrying hatred. This lesson, learned too late, leaves men looking back on years wasted in anger that accomplished nothing.

6. Your Obstacles Are Your Opportunities

“The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius.

Every obstacle contains seeds of equivalent or greater benefit. The challenge blocking your path forces you to develop new capabilities or discover alternative routes. Marcus understood that obstacles aren’t the interruption to your path; they are the path. Men who grasp this early transform setbacks into stepping stones. Those who learn it late realize they spent years avoiding the very difficulties that could have forged their most significant growth.

7. Simplicity Brings Freedom

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius.

The emperor of Rome, surrounded by unimaginable wealth, understood that happiness requires very little. Modern men chase bigger houses, more impressive titles, fuller schedules. They mistake accumulation for achievement and busyness for importance. Marcus recognized that contentment springs from internal alignment, not external acquisition. Simplicity isn’t deprivation; it’s liberation from the tyranny of endless wanting.

8. Everyone is Fighting Their Own Battle

Marcus began many days acknowledging that he would encounter difficult people. Rather than being surprised, he prepared with compassion. Every person is fighting battles you know nothing about. This understanding doesn’t excuse poor behavior, but transforms your relationship with it. Judgment becomes curiosity. Frustration becomes empathy. Men who learn this late realize they wasted enormous energy taking things personally that were never about them.

9. Your Thoughts Become Your Life

“Our life is what our thoughts make it.” – Marcus Aurelius.

Life quality is determined by habitual thought quality. Marcus practiced rigorous mental discipline, knowing that unchecked thinking patterns create your experienced reality. A man who thinks in terms of scarcity perceives lack everywhere. One who trains their mind toward gratitude discovers abundance in even the simplest moments. Your thoughts are patterns you’ve reinforced through repetition. Most men don’t realize until late that they’ve been their own worst enemy through decades of toxic self-talk.

10. You Must Die to Ego to Truly Live

“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” – Marcus Aurelius.

The ego builds elaborate defenses, creating a false self that demands validation and fears criticism. Marcus, despite holding absolute power, practiced humility and gratitude. Surrendering your ego isn’t about losing yourself; it’s about finding yourself. When you stop defending your self-image, you become free, actually to live. This is perhaps the hardest lesson and the one most men learn last, if at all.

Conclusion

Marcus Aurelius left us a manual for practical living. His lessons aren’t difficult to understand intellectually, but require humility to accept and discipline to practice daily. These insights can’t be learned from books alone; they must be lived through experience. Yet awareness can save years of unnecessary suffering. The question isn’t whether you’ll encounter these lessons, but whether you’ll recognize them when they appear.

The post 10 Lessons Men Learn Too Late In Life, According to Marcus Aurelius appeared first on Good News!.

Celebrated every November, National Family Caregivers Month is a time to recognize and honor caregivers across the US. In a study by the National Alliance for Caregiving, about 50% of 111 cancer caregivers reported feeling “highly stressed” due to the intense and demanding nature of caregiving, and there is growing evidence this could potentially affect the mental health of the patients as well.1,2

In particular, the mental health of patients with blood cancer, including those living with chronic lymphocytic leukemia (CLL) and their caregivers, can be impacted due to the physical, emotional and social effects of the disease.3,4

CLL is the most common leukemia in adults.5 It’s a type of cancer that starts in cells that become certain white blood cells (called lymphocytes) in the bone marrow. 5 The cancer (leukemia) cells start in the bone marrow but then go into the blood.5

As with other illnesses, COVID-19 has exacerbated the mental health impact of blood cancer on patients, as well as placing an added strain on caregivers. In a recent survey of 100 patients with blood cancer, 96% of patients reported their blood cancer has impacted their mental health since the start of the pandemic in 2020, and 72% of patients said they rely most on their family members to provide them with emotional support for their blood cancer.

Hematologist and oncologist Dr. Ken Miller of Sinai Hospital in Baltimore, Maryland, who will discuss the impact of blood cancer, including CLL, on the mental and emotional health of both patients and caregivers, and share resources to help meet this important need.

http://understandbloodcancer.com/

This program is made possible by AstraZeneca.

Dr. Ken Miller is a hematologist and medical oncologist at the Sinai Hospital in Baltimore, Maryland. Dr. Miller has served as the Director of Outpatient Oncology and was a member of the Thoracic Oncology Group at the University of Maryland. He also previously served as the Director of the Yale Cancer Center’s survivorship clinic and the Director of the LiveStrong Survivorship Center of Excellence at the Dana-Farber Cancer Institute. He has authored five books, including: Choices in Breast Cancer, Medical and Psychosocial Care of the Cancer Survivor, Excellent Care of Cancer Survivors, Global Cancer Care, and “The Breast Cancer Book”. Dr. Miller’s wife Joan is a two-time cancer survivor and together they have lectured nationally and internationally on the role of empathy in medicine. They have three children and four grandchildren.

#nationalcaregiversmonth #nationalfamilycaregiversmonth #nationalfamilycaregivers #nationalcaregivers #cancer #lendingsupport #patients #emotionaltoll #bloodcancer #health #physical #social #mental #leukemia #understandbloodcancer #kenmiller #drkenmiller #hematologist #oncologist #sinaihospital

The post November is National Family Caregivers Month, LENDING SUPPORT TO CANCER CAREGIVERS DURING NATIONAL FAMILY CAREGIVERS MONTH AND BEYOND appeared first on Good News!.

Please donate, as this is very expensive, go to:  https://goodnewsplanet.com/pausetheworld/peace-day-donations/  

Here is our Press Release as of 090922

9/11 12 Noon MOMENT OF SILENCE IN TIMES SQUARE: 

Press Conference: 

To Announce Then September 21, 2022, Times Square Largest HUMAN PEACE SIGN, Moment of Silence 12 noon, Concert till 4pm– END RACISM, PEACE THRU WATER, CEASE FIRE EVERYWHERE, ACTS OF KINDNESS/PEACE 

For Immediate Release 9/8/22. New York, NY: Good News Corporation (GNC), a nonprofit, since 2002, will broadcast along with many organizations, i.e. UNIFY, and will create the largest outreach ever to support the message of the 193 Countries in the UN declared International Day of Peace. We expect 100+ Million to view. For Information contact: Reverend Paul Sladkus, 917 687 1790

WHERE & WHEN:

9/11 Noon Press Conference in Times Square/Duffy Square: Run of Show Breakdown:http://pausetheworldforpeace.org/2022/09/08/peace-thru-water-and-end-racism/

to announce, upcoming International Day of Peace September 21 and 11 Days of Global Unity www.we.net Honoring Desmond Tutu & www.pausetheworldforpeace.org with LIVE PEACE PERFORMANCES, including Russell Daisey & Dr. Judy Kuriansky’s song “Towers of Light”, Cheyenne Elliot singing What The World Needs Now, Dionne Warwick’s Granddaughters Special Performance, Michele Della Feve Amazing Grace & Dancing Nohoko and Reverend Paul Sladkus on Sax, America the Beautiful,  Distinguished Speakers from Mayor Adams Office of NYC, Operation Warrior Shield, Global Security Institute, Heal Our World, Music 4 Climate Justice, Luvien: The Guardian Collective, Brian Lo, Alpha Coin/Alpha World, ALL Doing Work for More Peace. Plus Hugg a Planets and Animodules.

9/21 11am line up in Times Square for Human Peace Sign, 12 noon Moment of Silence Meditation led virtually by Ringo Starr. Then Concert to 4pm with 27 LIVE PEACE PERFORMANCES AND MESSAGES, along with virtual messages from Peace Messengers and so much more. Participants below.

WHY: The UN request is to End Racism and for a Cease Fire EVERYWHERE and for all to conduct unconditional ACTS OF PEACE. McKinsey Co. states 1.6 Billion people are aware of the International Day of Peace. Our event focuses on our concern for our next generations for PEACE THRU WATER (Global Security) and we never forget to include our animal and plant kingdoms as water affects them for life. www.pausetheworldforpeace.org. Our 2022 sizzle reel: https://vimeo.com/743252311.

DON’T’ WE ALL NEED A RESET MOMENT OF SILENCE FOR PEACE WORLDWIDE? 

Our events will also be a benefit for: www.we.net, www.unify.org, the Ukrainian St. Volodymyr Church and The Actors Temple/UJA Ukraine, Salvation Army 

Events occur all over the world on 9/21, starting in New Zealand to Hawaii and we will broadcast & podcast some of them, from here in New York, Times Square, the largest Worldwide Peace Day Event. Mayor Adams, Pastor Monrose and the City of New York is participating.

PARTICIPANTS FOR 9/21 VIRTUALLY ON SCREEN: Virtually will be UN Peace Messengers: Ringo Starr, Leonardo DiCaprio, Michael Douglas, Dr. Jane Goodall, Shakira (UNICEF) Stevie Wonder, UN Secretary General, others joining in virtually are: Paul McCartney, Dionne Warwick, Dr. Mahmet Oz, Dr. Deepak Chopra, World Peace Orchestra, Annie, David Lynch, Harlem Globetrotters, Claire Diab, Dr. Bob Lee/9/11 Children, Oprah Winfrey, Wonderama TV Talent, inc. McKenziBrooke & Reif Harrison TikTok 18 Million Followers, Chuckie Armstrong II, NY State Governor Huchul, Shout Outs from around the World,

PARTICIPANTS FOR 9/21 ON STAGE: Appearing will be Katya Grineva (Carnegie Hall), Giorgia Fumanti (Worldwide Deva), Indiggo Twins, Al Smith, Betty, Reid Stowe(Greatest Sailor), Pete Seeger/Clearwater (Water Not Weapons Song),  Reverend Paul Sladkus, Rick Ulfic, UNIFY, Woodstock Forever/Richie Havens (www.woodstockforever.org), Heidi Little/Artie Kornfeld, Hero’s 7pm Salute FOWPAL Peace Bell, Luvien presents: Irina Kopanytsia Activist/Ms. Ukraine & GMTF taking in Ukrainian Children, Salvation Army, Heal Our World/Music 4 Climate Justice, with AY Young (Founder of Battery Tour and UN Young Global Leader), Montauk Film Festival/Water, Peace Peddler/Riding Bike from Indiana for Peace, Dame Munni Irone, Operation Warrior Shield Veterans Service Dogs, MADScience, Hugg a Planets, Animodules, May Peace Prevail on Earth Flags/Polies, Peace Lights, Lady Liberty, Russell Daisey & Dr. Judy Kuriansky, Michelle Della Feve, Nohoko, B. Lansky, Chip Shelton PeaceTime Ensemble, Cheyenne Elliot (Dionne Warwick’s Granddaughter), Peace Representatives from 7 Continents and All Race, Color and Creeds, Inc. Animals, Plants and Mother Earth.

Sponsors: Heal Our World, Music 4 Climate Justice, Sarabeth, Playa Betty Restaurant, Luvien: The Guardian Collective, Brian Lo, Alpha Coin/Alpha World

Please take 5.11 minutes to watch our first PEACE SIZZLE REEL

The post GoodNewsLetter: 9/11 Times Square Press Conference JOIN US 12 NOON, in Times Square or Watch the LIVE FEED ON www.pausetheworldforpeace.org appeared first on Good News!.

Best OM is HOME.

Best AGE is COURAGE.

Best MILE is SMILE.

Best STAND is UNDERSTAND.

Best END is FRIEND.

And

The Best DAY is TODAY…

GOOD MORNING

#thoughtfortheday #best #om #home #age #courage #mile #smile #stand #understand #end #friend #day #today #goodmorning

The post Thought for the Day…09/09/22 appeared first on Good News!.

Sometimes,
I feel I want to go back in time…

Not to change things, but to feel a couple of things twice..

Sometimes,
I wish I was a Baby for a while…

Not to be walked in the pram but to see my Mother’s smile

Sometimes,
I wish I could go back to school…

Not to become a child but to spend more time with those friends, I never met after school..

Sometimes,
I wish I could be back in college…

Not to be a rebel but to really understand what I studied

Sometimes,
I wish I was a Fresher at my work…

Not to do less work but to recall the joy of the first pay cheque

Sometimes,
I wish I could marry again all over…

Not to change the partner but to ‘feel’ the ceremony better

Sometimes,
I wish my kids were younger….

Not because they grew fast but to play with them a bit more

Sometimes,
I feel I still had some more time to live…

Not to have a longer life but to know what I could give to others

Since the times that are gone can never come back,

let’s enjoy the moments as we live them from now on,
to the fullest..

Let’s Celebrate our Life – Every Moment, Every Day……

#sometimes #beautiful #time #change #mothers #smile #school #friends #college #understand #rebel #work #pay #cheque #marry #feel #younger #play #live #moments #fullest #celebrate #life

The post Thought for the Day…02/14/22 appeared first on Good News!.

For Your peace of
mind, do not try to
understand
everything.
Enjoy Life.

The post Thought For The Day appeared first on Good News!.

To begin with, consumers should know the differences, between brand-name medications, generics and a category of medications called Authorized Generics.

• A generic medicine works in the same way as its brand name version and is required to meet the quality and manufacturing standards of the US Food and Drug Administration (FDA).
• Generic medications can have multiple manufacturers and may vary in size, shape, and color compared to the brand name.1
• Authorized Generics are made by the manufacturer of the original brand-name drug but don’t use the brand name on the label. They may also have different markings or, in limited circumstances, a different color.
• Authorized Generics are available at generic pricing.
• A number of factors will determine how much patients will pay for their medicine, including insurance co-pays, pharmacy charges, and savings cards. Patients should contact their insurer or pharmacy for specific cost information.
• While not every medication with a generic option has an Authorized Generic version, many do. Authorized Generics are not new, but not all pharmacies stock them and many people may not know about them or how to access them.

Pharmacist Dr. Joel Zive, BS, PharmD will help consumers clear up any confusion regarding brand name medications, generics and Authorized Generics.

• 1 US Food and Drug Administration. Generic drugs: Questions and Answers. https://www.fda.gov/drugs/questions-answers/generic-drugs- questions-answers. Accessed February 18, 2020.

#medical #choices #medication #prescription #generic #authorized #generics #understand #avoid #running #unprecedented #times #communicate #health #care #healthcare #refill #manner #timely #important #important #options #dr #joel #zive #pharmd #bs #brand #names #category #drug #food

The post WHEN GETTING YOUR PRESCRIPTON MEDICATION, DO YOU KNOW GENERICS OR AUTHORIZED GENERICS MAY BE AVAILABLE? appeared first on Good News!.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen. Awomen we say as well.

Reverend Paul Sladkus
http://goodnewsplanet.com/reverend-paul-sladkus-is-here-to-serve-you/
Reverend Paul Sladkus Is here to serve YOU:)

Reverend Paul Sladkus was ordained by the State of New York in 2009. He attend the New Seminary, the oldest Interfaith and Spiritual Seminary in the world, headquartered in New York, New York. The program was conceived by all faith leaders to build harmony among the religions and those who wanted to live the life they desired with religion and spirituality.

Reverend Paul states, “I am a practicing born Jew, who also practices and believes in all religions and spirituality and the good they have to share. It’s the people who make up religion and I love people, as well our plant and animal kingdom. We are all one.”

I have conducted wonderful weddings, births, deaths, special events a
#peace #prayer# saint #francis #instrument #hatred #love #injury #pardon #doubt #faith #despair #hope #darkness #light #sadness #joy #lord #master #grant #consoled #console #understood #understand #loved #giving #receive #pardoning #pardoned #dying #born #eternal #life #amen #awomen #reverend #paul #sladkus

for more info, go to https://pausetheworldforpeace.org/?s=Peace+Prayer

The post Peace Prayer of Saint Francis of Assisi. Reverend Paul Sladkus, All Faiths & Spiritual, Ordained by the State of New York and can serve everywhere in the world legally, offers to officiate any ceremony Virtually now…. funeral, wedding, renew vows, conversations, any special occasion as my honor. appeared first on Good News!.

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