In coaching sessions, leadership trainings, and meditations at Calm & Connect, I’ve seen this truth land again and again: Sometimes, life and leadership are about surfing–knowing when to move, when to pivot, when to ride the momentum.

Other times, it’s about dropping beneath the surface–refusing to be pulled by urgency and anchoring into something quieter, wiser, more enduring.

The magic is–they’re not opposites. The ability to surf well often comes from knowing the stillness. And the ability to be still comes from having surfed enough to trust: I can ride this, too.

Questions to Reflect On: When was the last time you let yourself truly be still? What did it reveal? What part of you wants to rush right now—and what might happen if you didn’t? Can you recognize when you’re paddling too hard—and give yourself permission to float?

In a world that prizes speed, complexity, and constant forward motion, this is leadership: The courage to pause. The ability to discern. The wisdom to act–not from urgency, but from truth. I created Calm & Connect for this kind of remembering. And I weave it into every keynote, every retreat, every training room I step into. Because no matter how ambitious the goal– none of us can lead clearly from a stormed-out nervous system. So if you’re navigating waves of your own, here’s your reminder: The storm isn’t all there is. Stillness is always available. And the more we return to it, the more clearly we lead.

 Calm & Connect. Sunday, June 15th.

And if you’re a leader ready to bring this work into your organization– keynotes, workshops, or weekly mindfulness sessions–this is the work I’ve done for over a decade.

Helping high performers slow down enough to come alive again.

Helping organizations become more human.

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Copyright © 2025 Rachel Tenenbaum, All rights reserved.

Eastside Nashville, TN 37206, United States

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The post You Can’t Stop the Waves—But You Can Remember What’s Beneath Them 🌊 appeared first on Good News!.

Good News

Unsplash+ In collaboration with Andrej Lišakov May 12, 2023

Compelling climate narratives in television shows and movies can help shift attitudes on climate change, a new study finds! Over a thousand participants were recruited, and researchers divided them into two groups. Half watched a climate-focused episode of Madam Secretary about a super typhoon menacing the Pacific Island nation of Nauru. The other half watched another episode of the same show about U.S. involvement in the Middle East.

People who watched the climate episode experienced “a substantial increase” in their level of concern about climate change and their support for government action. Researchers found this change persisted even two weeks after people watched the episode.

Good Energy (started by my friend Anna Jane Joyner) has a simple test for movies and TV shows to see if they’re talking about climate change. First, does climate change exist in the story world? And second, is a character aware of it? 

For a long time, the answer was usually “no” – but that’s changing now. The fifth-annual Hollywood Climate Summit wrapped up this week, where creators of all stripes came together to talk about how to best include climate in their plot lines. Just like climate change touches everything in our world, I’m convinced every story can have a climate element to it – and it’s good news to see that this is becoming more common and that it …

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What is Peace to Waves of Water

The post Waves For Water appeared first on Good News!.

Life is like a sea
We are moving without end
Nothing stays with us
What remains is
Just the memories of
Some people who
Touched us as waves.

“Good Morning”

#life #sea #memories #people #waves

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Listen to “Serotonin Release…” on Spreaker.

#serotonin #release #alpha #waves #serotonin #endorphins #binaural #beats #meditation #music

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Surviving a Riptide

1. Keep your feet on the bottom as much as possible when swimming in surf conditions. Rip currents can occur in any ocean or lake where surf conditions (breaking waves) exist. Keeping your feet firmly on the lake or sea floor will help you to avoid being swept out to sea by a rip current.
2. Remain calm if a rip current begins to pull you away from shore. If you get caught in a rip current, your first instinct will likely be to panic. Don’t worry, you can escape the current, but you’ll need to keep a clear head about you. Understand that a rip current will not pull you underwater; it will only pull you away from the shore.
3. Regain your footing if possible. If the current is relatively weak and you’re in shallow water, you will probably be able to touch the bottom again and prevent yourself from being dragged out further. If you can’t touch the bottom, do not struggle against the current. Rip current victims drown because they become exhausted fighting the current. Conserve your energy for methodically swimming and staying afloat.
4. Call for help immediately if you can’t swim well. Rip currents are especially dangerous to people who can’t swim or who can’t swim well. If you’re not a good swimmer, get the attention of a lifeguard or of other beachgoers by waving your arms and yelling for help.
5. Swim parallel to shore to get out of the current. Being caught in a rip current is like being stuck on a treadmill that you can’t turn off. Luckily, rip currents, like treadmills, are usually pretty narrow–they’re rarely over 100 feet wide–so you need only get to the side of the rip current (step off the treadmill) to escape. Rather than swim against the current toward shore, swim parallel to the shore. As you do so, the rip current will carry you further away from shore, but remember, don’t panic. Continue swimming parallel to the shore until you are clear of the current–usually no more than 100-150 feet down the beach from the point where you entered the water.
6.     Float on your back or tread water if you can’t swim out of the current. If you can’t swim, or if you get tired before you manage to make it out of the current, conserve your energy and stay afloat. Continue to signal for help if there are people present. If you’re alone, just relax and stay afloat until you have enough energy to continue to swim. Rip currents generally subside 50-100 yards from the shore, so you’ll eventually stop getting pulled further out.
7. Swim toward the shore once you escape the current. When you are out of the current, either because you’ve reached its side or you’ve been carried out far enough for the current to subside, make your way back to shore. It’s generally a good idea to swim diagonally toward shore and away from the current rather than swimming straight back, as the latter method may bring you right back into the current. You may be some distance from shore at this point, so stop and float periodically if you need to rest.

Tips

Hapless victims tend to wear themselves out by fighting the rip current by swimming to the shore: remember, swim to the side to escape the tide, which is relatively narrow.

Don’t be ashamed to ask for help. If uncertain how to react while in a rip current and a beach lifeguard is nearby, wave at them. It is important to wave with both hands, the universal sign of swimmer’s distress. Beach lifeguards have experience and training with rip currents and are there to help you out.

An undertow or rip tide is the same thing as a rip current. Rip current is the most accurate description of the phenomenon. The term undertow, in particular, is misleading: rip currents drag people out to sea, but they don’t drag them underwater.

Rip currents deserve respect, but you needn’t fear them. Lifeguards sometimes intentionally swim in them to quickly reach someone beyond the surf, and surfers find them useful to easily get out to catch waves. Lifeguards and surfers, of course, are very proficient swimmers and have experience swimming in surf conditions, so most of us shouldn’t intentionally enter a rip current. That said, if you do get caught in one, remain calm

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