Relieve Stress Through Breathing
Michael Fischman Shares Easy Techniques That Relieve Stress, Promote Healing and Increase Happiness Tried By More Than 25 Million People, and Used To Increase Productivity And Work-Life Balance At Companies from IBM To NASA.
What: Stress Relief, Relaxation Techniques, and a Look at the New Book: STUMBLING INTO INFINITY: An Ordinary Man In The Sphere of Enlightenment
Who: Michael Fischman, U.S. President of the Art of Living Foundation
Stress causes untold illnesses, billions of dollars in work absenteeism, and generally takes the joy out of our lives. How can we learn to reduce stress, improve our health, and increase our happiness?
Michael Fischman takes that question personally, and has made it his lifes work to help people learn to relax, de-stress, and enjoy greater clarity of mind. As the U.S. President of the Art of Living Foundation, Fischman travels across the country and around the world, teaching people techniques for reducing stress and improving their lives in every way imaginable. His new book, STUMBLING INTO INFINITY: An Ordinary Man In The Sphere of Enlightenment (Morgan James, October 2010), tells the story of how he learned to seek serenity, and gives readers a never before seen look into a road of meditation and peace of mind.
No matter what your age, gender, profession, health, state of mind, or level of stress, Michael will share tips on stress relief, and in an interview will also discuss.
What stress is, and quick fixes to relieve stress at a moments notice
The four forms of Prahna, the subtle life force energy that controls our lives
Easy ways to increase our energy flow and reduce anxiety
How simple breathing can be used as a tool to calm the mind
Real scientific studies that show the health benefits of meditation and breathing techniques
How the foods we eat affect the way we think and feel
Why corporations from IBM to NASA have used Michaels APEX program to increase productivity and create a better work-life balance
His new book, the story of how he became President of Art of Living, and how others can get involved and learn these techniques The founder of the Art of Living foundation, Guru Sri Sri Ravi Shankar, and a little bit about his background as a humanitarian and spiritual leader.
Fischman will share how he first got involved and helped to found the Art of Living Foundation, and how everyone can benefit from their philosophy, relaxation techniques, and service to others.
Whether you work in a fast paced environment, are a student, a mother, have health issues, or simply want to learn how to relax, Michael Fischman can give you the golden keys to a stress free life that will open the door to your potential and happiness.
About The Author
Michael Fischman is a leader in the field of personal development. He is a founding member and current president of the U.S. Art of Living Foundation, a global non-profit educational and humanitarian organization, and is also the CEO of the APEX course, the corporate training division of the International Association for Human Values. A former advertising executive with Ogilvy & Mather, and an inspiring speaker, Fischman travels across the U.S. and around the world leading personal-development seminars that bring greater peace, awareness, and fulfillment to daily life. He current lives in Boca Raton Florida. For more information, visit www.Stumblingintoinfinity.com or www.artofliving.org.
About The Art of Living Foundation
The Art of Living Foundation is one of the worlds largest volunteer-based non-governmental organizations. Offering both educational and humanitarian programs, it holds consultative status with the U.N. and has reached people in more than 150 countries. Programs are offered for youth, business, government, prisons, people with HIV or AIDS, trauma and disaster relief, and more. Founded by Sri Sri Ravi Shankar, its programs of personal development and stress relief have reached more than twenty-five million people.