We all know that when working out we need to stretch and take note when something doesn’t feel right, but it’s nice to get a reminder every once in awhile to stretch out, slow down and really listen to your body. After noticing some strain on my knee when running, I wanted to get some additional support. I tried out the Wellgate knee brace on my run the other day and loved the extra support and flexibility it provided. I don’t want to just pass along products without trying them, but this was a fantastic fit. The products from Wellgate are all engineered especially for women. You can find out more on their products at http://www.wellgateproducts.com Kathryn Sansone She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman. Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body.
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