Pain Causing You to Lose Sleep?
Chropractor Talks About the Link Between Sleep and Pain
And How to Start Resting Easier www.sleepnumber.com
More than 80% of Americans are affected by back pain at some point in their lives, and 50% of older adults report issues with chronic pain. Regardless of age, the majority of chronic pain sufferers also endure serious sleep issues.
Recent clinical studies show that poor sleep also lowers our threshold for pain. Since poor sleep enhances pain, and pain disturbs sleep, this can create a vicious cycle. Dr. James Brandt, a Chiropractic Orthopedist and pain specialist says its critical to manage both simultaneously. Reduction of pain during the day and night may promote better sleep and possibly lessen pain on the following day.
Chiropractor Dr. James Brandt, will tell listeners have they can sleep better and reduce some of their pain. He will provide tips for mild to chronic pain sufferers to help them get a better nights sleep.
How to talk to your doctor
Which low-impact exercises, relaxation techniques and changes in lifestyle could help
How to sleep better
Reevaluate your mattress debunking the myth that firmer is better.
