Listen to an interview with Joseph Cardillo on Spreaker.
“Interesting, mind-expanding concept. So many of the key ingredients to health, fitness & wellbeing are in our thoughts but we have to pay attention-
got to be aware that we’re aware! Dr. Cardillo, the former guest on The Sports Doctor, hits a mindfulness homerun with The 12 Rules of Attention!”
http://www.josephcardillo.com/
―Dr. Bob Weil, Sports Podiatrist, Host of “The Sports Doctor” Radio Show, 2019 Inductee National Fitness Hall of Fame
During the coronavirus pandemic, energy has become a highly valuable commodity as audience members struggle to find a work/life balance when work is at home as well, and splitting attention between more tasks than ever has left man audience members making a few more mistakes, feeling the brain fog come on as demand for their attention overwhelms their supply of it, and they’re left wondering what to do! In this interview Dr. Cardillo can speak on the following topics that will help:
o How to use the entire attentional system, beyond just focus (which is only one part)
o How to avoid fading out
o Awareness, mindfulness and attention are not the same thing and how and when to employ each
o A process to relieve data overflow, internal and external distraction
o How to use “in a glance” mental capacity to “catch” more desired detail
o How to regulate the brain’s automatic, high-speed attention triggers and use them to your advantage
Award-winning researcher and energy management expert Joseph Cardillo answers these questions and more in his easy to understand, yet powerful new book, The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work (Nicholas Brealey, on-sale: July 14, 2020; $10.12/eBook; $19.95/paperback). He takes the time to provide your audience with quick and fun exercises and practical examples that they can use to harness the power of their attention system with his years of expertise and painstaking research. Dr. Cardillo will guide your audience to optimal performance and provide them a road map for avoiding attentional pitfalls, keeping them sharp for the most important moments in their work and home life.
“Interesting, mind expanding concept. So many of the key ingredients to health, fitness & wellbeing are in our thoughts but we have to pay attention- got to be aware that we’re aware! Dr. Cardillo, former guest on The Sports Doctor, hits a mindfulness homerun with The 12 Rules of Attention! ”
―Dr. Bob Weil, Sports Podiatrist, Host of “The Sports Doctor” Radio Show, 2019 Inductee National Fitness Hall of Fame
“Amazing! Joseph’s latest work on attention, an outstanding feat based on his longtime scientific research and practical experience, seems ‘magical’. You can realize its magic immediately as you put its 12 Rules into practice. There will be quite unexpected positive turns in your career.”
―Shintaro Yukawa, Ph.D., Professor at Hakuoh University, Chairperson of Japan Society for Research on Emotions, Translator of Japanese version of Be Like Water
” ‘Keep a Little Soul’ could be a subtitle for this beautiful book, The 12 Rules of Attention, by Joseph Cardillo, PhD. The myriad of ways to successfully develop attention and focus are artfully and skillfully advanced in a stepwise approach. Join in the good humor and fun to develop your better brain while you keep a little soul.”
―Ernest Rossi, PhD, and Kathryn Rossi, PhD, authors of the 16 volumes of The Collected Works of Milton H. Erickson, MD
“The Statue of Liberty says, ‘Give me your tired, your poor, your huddled masses . . .’ Dr. Cardillo says, ‘Give me your tired, your distracted, your wandering mind . . .’ He has clearly defined ways to clean out your cluttered thinking and improve your attention span. We all need that. I highly recommend this book to anyone who is involved in self-improvement or who wants to advance in the workplace.”
―Irene Conlan, MSN, PhD, The Self Improvement Blog
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work
By Joseph Cardillo PhD
Published By: Nicholas Brealey (July 14, 2020)
Paperback: 256 Pages
ISBN: 978-1529361995
Dr. Joseph Cardillo is a recognized leader in holistic healthcare and a sought-after expert on body energy, attention training, and creative thinking. He holds a Ph.D. in holistic psychology and mind-body medicine. He is the author of several books in the fields of health, mind-body-spirit, and psychology, which have been translated into 10 languages. His most notable work is the body-energy classic Be Like Water (2003). His most recent book Body Intelligence – Harness Your Body’s Energies for Your Best Life (2015), received a starred review in Publishers Weekly and was a #9 Library Journal national bestseller. Football Hall of Famer Michael Strahan refers to Dr. Cardillo as his “energy guru” In his book Wake Up Happy (2015)
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