Bahar Takhtehchian, Simple Tips From Shape Magazine To Look Fantastically Fit This Summer

Shape Magazine Editor-At-Large Bahar Takhtehchian
If you have been slacking on your new year’s resolution to get healthy, don’t fret… there is still time to firm up and get in shape before summer is in full swing – even if you have a packed schedule or are not a gym person.
Bahar Takhtehchian, Editor-At-Large of Shape magazine, will share insider tips on how to look fabulous this summer. Dieting and working out is not for everyone so instead, Bahar advocates changing the way we think about our bodies and weight, and focusing on how to feel great and look fabulous from head to toe.
Bahar will discuss some of the easiest ways to get your body in shape for summer such as:
•Feeling good also means looking good: Positive emotions and body perceptions are the first step to getting in shape and having the right clothing and sweat protection is important..
•Skin Care: It’s not all about the gym, focusing on healthy skin is just as important. Summer sun can sap skin of moisture, so make sure to keep skin hydrated and glowing.
•Rest and Recovery: Getting the proper rest and taking time off can help your body recharge and de-stress. Taking time for yourself is important to increasing strength, energy and improving overall health.
ABOUT THE TALENT: Bahar Takhtehchian, Editor-At-Large, Shape magazine with a circulation of more than 1.65 million, Shape is the #1 active lifestyle magazine for women and the 4th largest young women’s magazine. Prior to joining Shape, Bahar served as a writer and television reporter covering entertainment, health, and beauty for Chicago’s WGN-TV and CLTV, as well as several magazines and news websites. Bahar earned her Bachelor’s and Master’s degrees in magazine and broadcast journalism from Northwestern University’s Medill School