Celebrity Trainer Kathy Kaehler’s New Book Fit and Sexy for Life!

For Kathy Kaehler, living life to the fullest is not a motto, but rather an assumption, and she wants you to start assuming the same. Fit and Sexy For Life: Staying Slim, Strong and Fabulous In Your Forties, Fifties, and Beyond provides insights on making the best of an active older womans life including daily workouts and nutrition tips. Kaehler’s five-minute quick fixes include: * How to find more energy with blood-pumping, instant pick-me-up workouts * How to eat right to sustain energy levels * How to sleep like a baby with a soothing pre-bedtime yoga routine * How to boost your libido with a routine for feeling sexy and getting in the mood * How to incorporate easy and simple weight-bearing exercise into your workouts to maintain strong and healthy bones With Kathy Kaehler’s remarkable fitness-based regimen and nutrition tips, women of all ages can feel sexy and vibrant naturally as they gracefully age into the menopause years. Kathy Kaehler has trained Julia Roberts, Drew Barrymore, Denise Richards, Cindy Crawford, Kim Basinger, Jennifer Aniston, Michelle Pfeiffer and Samuel L. Jackson, among many others. Not only has Kaehler authored numerous health and fitness books, she has written articles for such publications as Self, Women’s Health & Fitness and Elle, and currently has a column in the Los Angeles Daily News and spent 12 years as one of NBC’s Today show’s fitness correspondents. https://videos.whiteblox.com/gnb/secure/player.aspx?sid=32325