Yoga Shanti’s 200-hour teacher training is an opportunity to open a doorway into self-awareness of body, mind and spirit. This training will include 4 months of direct study with Colleen and Rodney in a convenient online format. This program is designed to immerse you in the study of yoga, enriching and strengthening your personal practice, and preparing you to teach a set of safe Shanti-style sequences. Curriculum will include cultivating a daily home practice of asana, pranayama and meditation with a focus on alignment, flow and inquiry of the subtle. You will develop teaching skills including sequencing, seeing and understanding bodies, and manual adjusting. Your study will also include anatomy, philosophy and the practice of anti-racism and inclusion.
Early Bird Discount: Students who enroll by September 1st will receive a $300 Early Bird Discount! For this inaugural livestream training, Open Enrollment is limited to 50 students, so we encourage early enrollment to secure your place!
Open Air Yoga at Mashashimuet Park
with Colleen Saidman & Rodney Yee
Colleen and Rodney will be teaching 1 hour Open Classes at Mashashimuet Park in Sag Harbor (across from Otter Pond at the corner of Main St. and Jermain Ave.) There is plenty of parking in the park. Important: Please bring your own yoga mats, props and blankets. Please wear masks until class begins. There will be plenty of room for social distancing. No pre-registration (this may change in time). Cost: $20 per person by cash or check.
We are also accepting Yoga Shanti studio class cards towards these classes.
Please contact firstname.lastname@example.org to utilize class cards.
*Sylvia Channing will be subbing on Thursday, August 27th.*
*Union classes are available for 24-hour replay. Zoom classes are live-stream only.
If you have a current class card in Mindbody that you would like to use for online classes please complete this Credit Transfer Request form. Please note that while we will endeavor to transfer your classes ASAP but please anticipate a 72-hour window for us to do so.
Listen to My Story: Know You Are Enough
Check our recent episodes of my Yoga for Life Podcast!
You can listen to this podcast anywhere you get podcasts and if you enjoy it make sure you subscribe so you never miss a week! If you listen on Apple Podcasts leave me a review, I will be reading all of them and would love to hear what you think!
A guided audio meditation to be with the human experience of grief. Take your mind for a walk through the present moment and observe physical sensations with kindness while holding space for your loss.