America’s favorite fitness expert!
Fall Fitness Tips and Training for a Cause
Susan G. Komen 3-Day for the Cure
October is Breast Cancer Awareness Month www.deniseaustin.com
Fitness expert Denise Austin will be sharing valuable tips on how to jumpstart a great fall fitness program. As the weather cools off and school activities take up more time, now is the time to get motivated and moving before the holidays. One way to establish your fitness routine and support a great cause is to train for the Susan G. Komen 3-Day for the Cure.
The Susan G. Komen 3-Day for the Cure, presented by Energizer, is a 60-mile journey for thousands of women and men who want to make a personal difference in the fight against breast cancer. Over the course of three days, participants walk 60 miles to help raise millions of dollars for breast cancer research.
Breast cancer affects one in every 8 women and the highest risk factors are being female and getting older this disease has affected nearly everyone and October is Breast Cancer Awareness month.
A great way you can help today is to become a fan of the Energizer Bunny on Facebook, where $1 will go to the Susan G. Komen for the Cure for every fan.
For those jumping into a new fitness routine, cardio is a great place to start. In fact, nine in ten (90%) Americans wish they could work out or exercise more, but they wont necessarily be signing up for gym memberships anytime soon. A majority of this group would rather take more leisurely walks (60%) or opt for walking over other types of transportation (58%) to be fitter (according to a recent Energizer Reality Check Survey).
Denises Top 3 Fall Fitness Tips – Get motivated by training for a cause:
1. Be creative when theres good weather outside take a long walk or hike to get in your mileage. If its too cold or rainy, use an indoor treadmill as you watch your favorite shows on TV. Make sure you dont find excuses to skip your workout!
2. Wear a pedometer its important to set a mileage goal and a pedometer can help you track your steps and see how close you are to that goal. On average, about 2,000 steps equals one mile.
3. Make it fun Find a friend to walk with you to encourage you and make you accountable for getting your mileage completed. Or join a walking group so you can meet new people and keep moving.
For more than 25 years, Denise Austin has been helping people lose weight at any age with her motivating advice, healthy recipes, exercise tips, books, workout DVDs, and more! Denise is a pioneer in the exercise and sports industry. A five-foot-four-inch dynamo, she has sold more than 20 million exercise videos and DVDs, authored more than 10 books on fitness, and starred in the longest running fitness show in the history of television. Denise’s trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country and around the world and earned her the reputation as ” America ‘s favorite fitness expert.
If youre interested in supporting this great cause, please visit the3day.org or the Energizer Bunnys Facebook fan page at facebook.com/energizerbunny.
As the presenting sponsor of Breast Cancer 3-Day, Energizer is proud to be a partner of Susan G. Komen for the Cure. Its unstoppable Energizer Bunny – will inspire, motivate and encourage breast cancer survivors and supporters from the time they register to walk until the closing ceremony. There are 15 3-Day walks talking place nationwide (see the participated areas below), beginning in July and going through November. From Boston to San Diego , Minneapolis to Dallas , Energizer will support participants during training and fund-raising, offer words of encouragement when they need it most and, at the end of a long day of walking, provide some much-deserved pink pampering and fun.
REGISTRATION IS ALREADY OPEN FOR THE 2011 WALK SERIES!!
