Fit for Life!

Osteoporosis, Heart Disease and Cancer, the way to prevent them is to start now. Eating well, getting regular exercise and taking care of yourself are keys for women to live a long and healthy life. During Healthy Aging month, Lisa Drayer, contributing editor for Women’s Health Magazine and author of “Strong, Slim and 30!” says your healthiest, liveliest and sexiest years are ahead of you. She offers tips to help take control of your health and feel fit for life. . Lisa’s topics and tips include: “Good nutrition: does a woman need vitamins and supplements” Put your money where your mouth is, how good oral health not only brightens your smile, but can help prevent serious disease. A simple yet important way to get anit-oxidents into your system. More about Lisa Drayer: Lisa Drayer is a contributing health reporter to CNN, CNN Headline News, and WCBS-TV in New York. She has appeared on NBC’s “Today” Show, CBS’s Saturday Early Show and FOX’s Good Day Live and has contributed articles for Women’s Health, ELLE, Mare Claire, Woman’s Day, McCall’s, Family Circle, Bon Appetit, The Wall Street Journal and The New York Times. Lisa Drayer is the author of “Strong, Slim, and 30! Eat Right, Stay Young, Feel Great and Look Fabulous.” https://videos.whiteblox.com/gnb/secure/player.aspx?sid=34977