The four vital steps to better health are:
1. Balancing the water and salt content of the body.
2. Exercising the muscle mass of the body to enhance the efficiency of the brain function.
3. Avoiding beverages that dehydrate and make the body more toxic.
4. Eating a balanced daily diet of proteins and vegetables in ratio of 20% protein and 80% vegetables, legumes and fruits, with as little starch and sugar as possible.
It is the high starch and sugar content of the diet that makes a person fat. Higher protein and fat contents of the diet does not make you fat!
” If you stick to these recommendations, I am confident that you will seldom fall ill and will live a long and productive life. I do hope you will share the information in this book with others who might need it”
