Submitted by Jasmine Tang in English and in Chinese.
哈佛大學推薦: 20種快樂的方法
1. Be grateful. 學會感恩。
2. Choose your friends wisely.明智的選擇朋友。
3. Cultivate compassion.培養同情心。
4. Keep learning.不斷學習。
5. Become a problem solver.學會解決問題。
6. Do what you love.做你愛做的事情。
7. Live in the present活在當下。
8. Laugh often.經常微笑。
9. Practice forgiveness.學會原諒。
10. Say thanks often常說謝謝。
11. Create deeper connections.學會深交。
12. Keep your agreement.信守承諾。
13. Meditate.反思、默想。
14. Focus on what you’re doing.關注你在做的事情。
15. Be optimistic. 樂觀。
16. Love unconditionally.無條件付出愛。
17. Don’t give up.永不放棄。
18. Do your best and then let go.盡力而為,然後隨緣。
19. Take care of yourself. 照顧好自己。
20. Give back. 感恩圖報。
Dear Members and Friends,
I believe that during this most difficult time that the 20 Things That Can Make Life Happier – Submitted by Jasmine Tang says it all. This too will pass.
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