NOW AVAILABLE: A Harvard Health Publishing Exclusive

Discover Harvard’s Top Tips & Recipes to Help Deliciously Control Type 2 Diabetes

DIABETICS: Leave Room for Dessert

Plus — enjoy pasta, pancakes, meatloaf, muffins and more!

Tap into fast, reliable advice and luscious recipes anytime, anywhere!
Simple how-to advice and yummy recipes are now just a click or tap away to help you live well with Type 2 diabetes! Enroll in the Healthy Eating for Type 2 Diabetes online course today!

 

Dear Reader,

If you’re one of the millions of Americans diagnosed with type 2 diabetes or prediabetes, you know how frustrating and scary it can be.

“What can I eat?” you ask. “How can I help prevent the dire consequences of diabetes?” “What’s the most promising way to put diabetes into remission?”

“How can I enjoy some of my favorite foods and lose weight?” “What are the simplest ways to keep my blood sugar, cholesterol and blood pressure under control?”

Now, the experts at Harvard Medical School have the answers you’ve been looking for in a brand-new online course called Healthy Eating for Type 2 Diabetes.

Thanks to all the luscious recipes, engaging videos, helpful charts and easy-to-use meal-planning tools in the Harvard Online Course, it’s never been easier to put into action the latest research-backed advice to help control diabetes.

Together, all of the potent tools in this Course will not only help you LIVE with diabetes, but live WELL!

 

Great news for Type 2 Diabetes Control!

If you thought that pizza, meatloaf, muffins, pancakes and desserts were off limits, think again! The Harvard Online Course brings you dozens of quick and easy recipes to satisfy your taste buds and help keep your Type 2 diabetes in check.Diabetes control with the foods you love

You’ll get printable recipes for hearty main course meals…satisfying sides and salads…tasty snacks…yummy breakfasts…and yes, sweet desserts! Plus, you’ll get a sample meal plan plus research-backed meal planning advice to help keep you on target with a simple diabetes-controlling eating pattern!

Look-better, feel better, healthy weight loss secrets

You’ll discover healthy ways to enjoy carb-rich foods…tasty foods that help you feel full longer so you don’t eat as much…smart ways to cut down on sugar while still satisfying your “sweet tooth”…and smart food substitutions, and simple “rule of thumb” portion control secrets. Plus, you’ll discover the secrets of “successful losers” who share the weight loss tips that helped them lose weight and keep it off!

These potent tools can help you achieve noticeable reductions in blood sugar and prevent or delay complications of diabetes such as heart disease, vision loss, kidney failure, and stroke.

The simplest, most delicious ways to help control diabetes and improve your overall health

 

 

The Harvard Online Course also reveals the simple ABC goals of healthy living with diabetes: Reducing your A1c blood sugar levels…controlling your Blood pressure…and lowering your LDL (bad) Cholesterol and increasing your HDL (good) Cholesterol.Powerful hints and tips for healthier living

You’ll find simple tricks to help prevent blood sugar spikes…how easy-does-it- exercise helps keep diabetes under control…5 no-pain ways to lower sodium in your diet…protein-rich foods that help to naturally control blood sugar….and so much more.

If you have insulin resistance, prediabetes or type 2 diabetes, don’t wait another minute. CLICK HERE to learn more about this easy-to-follow Harvard Online Course and the simple changes to help you live well with your diabetes.

Sincerely,

Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing

P.S. Take the Online Course for a spin and learn more about how Harvard Medical School experts can help you live well with — and possibly REVERSE Type 2 diabetes.