Make Sure to Stay Hydrated this Season!

When we think about staying hydrated especially with tempuratures on the rise most of us think of water. Dehydration is a serious and potentially deadly problem for many people. Registered dietician and culinary consultant Kim Galeaz shares with us important information about proper summertime hydration and dispels a few common myths about some of your favorite drinks. For more information on determining your fluid needs, consider using a hydration calculator like the one available at http://www.makeeverydropcount.com . More about Kim Galeaz: Kim Galeaz is a freelance, Indianapolis-based registered dietitian, writer and culinary consultant to supermarkets, restaurants and food & beverage companies. She has appeared on CNBC, WGN and local TV stations all across the US. Her writing and recipe creations have appeared in Rodale Books, SHAPE, Men’s Fitness and Toddler magazine. Kim’s Food & Healthy Lifestyle Philosophies: A Treat a Day! * Everyone can afford a little indulgence! * All Things in Moderation * It’s all about balance * Exercise is just as important as healthy eating * Healthy Eating is not an all or nothing proposition. Its more like 80/20. * Eat healthy 80% of the time so you can enjoy treats and fun foods 20% of the time!