March is National Nutrition Month
Spring Training
Get Off the Couch and Get in Shape
Editor and Fitness Director of Fitness Magazine Offers
Tips on Shaping up and Slimming Down this Spring
If you logged more couch time than crunch? time, trying your best not to get washed under by the winter blues, then you know it?s time to get up and get moving. You’ve probably been promising yourself for months: Once winter is over, I?m finally going to get in shape.
This year, as we cope with more financial and familial pressures than ever before, we?ve let our health fall by the wayside. This spring, starting during National Nutrition Month, let?s change all that. Banish bargaining. Do away with don?ts.? And learn how to make fitness fun. Now is the time to get up and take charge of your physical well-being and Mary Christ Anderson, fitness director at Fitness magazine will show you how.
Anderson will tell you how to change your mindset and your definition of fitness success to make getting in shape fun, motivational, and easy. With tips on:
No excuse workouts that are convenient and affordable
Great gear and apparel cute workout wear can be a real motivator!
Boosting your nutrition with foods that are tasty, good for you, and easy to grab on the go.
About the Talent: Mary Christ Anderson is the Fitness Director of FITNESS, where she oversees all fitness articles and collaborates with top trainers to create the exclusive exercise routines that run in the magazine. She has written fitness feature stories for such publications as Men?s Health, Glamour and InStyle and has appeared on numerous TV shows, including Today, Entertainment Tonight and VH1?s 100 Most Wanted Bodies. Anderson has 12 years of experience in the fitness field. Prior to joining FITNESS, she was senior fitness editor at Self magazine; she also worked at Conde Nast Sports for Women, helping to launch the publication. In addition, she created and served as editor in chief of the health and fitness website GymAmerica.com, which was voted Best of Web by Forbes.com.
This interview is provided by Ubisoft, Naked Juice, and JC Penney.
