One tongue movement in Yoga is called Tongue at Firepoint, that Clare says you could do all day to relax

TO ALL SENIOR CITIZEN FRIENDS
After the age of 50 one may experience many types of illnesses.
But the one I am most worried about is Alzheimer’s. Not only would I not be able to look after myself, but it would cause a lot of inconvenience to family members……

One day, my son came home and told me that a doctor friend has taught him an exercise using the tongue. The tongue exercise is effective to reduce the onser of Alzheimer’s and is also useful to reduce/improve
1 Body weight
2 Hypertension
3 Blood-Clot in Brain
4 Asthma
5 Far-sightedness
6 Ear buzzing
7 Throat infection
8 Shoulder / Neck infection
9 Insomnia

The movers are vert simple and east to learn….. Each morning, when wash you face, in front of a mirror, do the exercise as below:
Stretch out your tongue and move it to the right then to the left for 10 times.

Since I started exercising my tongue daily, there was improvement in my Brain Retention. My mind was clear and fresh and there were other improvements too….
1. Far sightedness lesser
2. No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu / cold

I am stronger and more agile.
Notes:
The tongue exercise helps to control and prevent Alzheimer’s… Medical research has found that the tongue has connection with the BIG Brain. When our body becomes stiff and often we tend to bite ourselves. Frequently exercising your tongue will stimulate the brain help to reduce our thoughts from shrinking and thus achieve a healthier body.
Senior Cirzens
“Doctors encouraged each person receiving this Newsletter to pls. forward it to more people (50 years old & up) certainly at least one life will be saves…
I’ve done my part, I hope you can help too. Thanks!
.Hmmm. NO HARM IN TRYING!!!
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