Sleep Cool In The Summer
Sleep Expert with Advice for Beating the Heat and Getting Great Sleep
Pete Bils, Sleep Expert www.selectcomfort.com
Did you know that on a hot summer night, you can sweat as much as 1.5 liters
while you try to get a good night’s sleep? During the summer months, many
things can influence how much and how well we sleep, including more daylight
hours, increased room temperatures and humidity levels, and explosions in
the number of indoor and outdoor allergens.
Study after study demonstrates the importance of sleep to our mental and
physical well-being. But, during the summer, sleep is even more important as
we tend to take more of a beating – more active family schedules, more time
in the energy-draining sun, later nights and earlier mornings, and more. So,
how can you sleep well through the summer months?