Celebrity Fitness Trainer Ramona Braganza Reveals
Simple Steps to Get in Shape This Summer!
Walk Your Way into a Better Body and Get Results You Can See and Feel
Ramona Braganza is one of the top fitness experts in the entertainment industry and has been Jessica Albas personal trainer for the last 10 years. Shes also trained many other celebrities including Halle Berry, Anne Hathaway, Kate Beckinsale, Jennifer Love Hewitt, Sarah Michelle Gellar and Ashlee Simpson Wentz.
Ramona is the go-to fitness professional that movie studios rely on to sculpt their stars into shape. Youll often find her on movie sets training
A-list actors for films such as X-Men 3, Fantastic Four 2, and Night at the Museum Part 2. But you dont have to be a celebrity to benefit from Ramonas 20 years of experience in the fitness industry. Shes available for a live interview from Vancouver where shes working on a movie set and keeping young stars looking their best.
Here are some of Ramonas tips:
Start with Simple Steps Recognize daily opportunities to get fit whether its walking the dog or parking farther away from your destination. You dont have to join an expensive gym. You can find great places to walk in every community.
Set Goals Challenge yourself by keeping track of the steps you take with a Pedometer, an affordable way to monitor your progress. Continue to set the bar higher and higher.
Stay Motivated Get support from others and encourage friendly competition. Make exercise fun!
Ramona, a former Los Angeles Raiders Cheerleader, has won numerous awards including Raiderette of the Year. After a decade of professional cheerleading, she served as one of the Raiders Choreographers and competed as a professional fitness athlete. She began modeling for top fitness magazines and has graced the cover of Muscle and Fitness. She was a model and guest host for Pinnacle Sports and Body by Jake, as well as an actress/model for PADI Scuba Diving Videos. She has also appeared in fitness commercials for such brands as Reebok and Champion Sports.