Surprising reasons we’re not getting the rest we need!
We all want to be happier, thinner, smarter, and more successful at work, right? Well, one thing you do every day can help you accomplish all three.
Study after study demonstrates that a better night’s sleep can positively impact many aspects of our everyday lives, including mood, health, weight loss and memory.
When people deprive themselves of sleep, they impair their motor functions, cognition, attention span, mood, performance and ability to lose weight. The National Sleep Foundation recommends getting 7-8 hours of sleep each night …yet millions of Americans get much less.
There are many variables impacting your ability to get a good night’s sleep. The Sleep Doctor, Michael J. Breus, Ph.D. is author of “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep.” He says that everything from your daily routine, your sleep environment, and your health can impact how well rested you are. In interviews on October 5, Dr. Breus will enlighten your audience on what’s keeping them from getting a good night’s sleep, and offer tips on how they can rest easier.
About the Talent: Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Clinical Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus recently authored “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep,” a groundbreaking book on the relationship between quality sleep and metabolism. Dr. Breus also created The Dr. Breus Bed,™ the first and only mattress collection designed by a sleep specialist. Additional information on Dr. Breus can be found at www.thesleepdoctor.com
This interview is provided by GlaxoSmithKline Consumer Healthcare, sponsors of a new study for Breathe Right Strips of the most congested cities.
Data from the Analysis of Top Most Congested U.S. Cities. Sperling’s BestPlaces. March 2011, and GSK Global Incidence Study 2010 will be provided
