Take The Challenge: How Fit Are You?

Men’s Health Magazine’s new Men’s Health Trainer.com website can be your very own personal traine, offering detailed and personalized workout and meal plans to match each individual’s fitness level, lifestyle and weight-control goals. Available too is an interactive calculator feature enabling you to gauge how fit you actually are along with other invaluable fitness information and access to the experts at Men’s Health. (Become part of the community of guys who are testing themselves. Post your results on-line, then come back every day to see how you stack up.) Highlights. Each new workout adjusts based on your past result. Workouts are tailored to your unique ability level Videos and animated instructions make sure you are using the correct form. Ten separate workout routines are available so you can pick the one that fits your goal.
You can download workouts to your iPod. Meal plans are tailored to you and integrated with your Workout Tracker so your calorie intake is appropriate to your activity level. Track your progress every step of the way. Chat with other users via Message Boards to keep you motivated. Get advice from the Experts at Men’s Health More about Jeremy Shore: Jeremy Shore is as certified Holistic Lifestyle Coach and Personal Trainer in New York City where he specializes in mens health related issues including stress reduction, weight loss, performance enhancement, and corrective exercise. He uses a whole person approach teaching men how to eat, move, and live healthier and happier lives.
Also an accomplished fitness model, Jeremy has appeared on the cover of Men’s Health both in the United States and Germany and is also featured on the Men’s Health 15-minute workout DVD. When he’s not demonstrating “Better Than Nothing” workouts for Rachael Ray and her audience, Jeremy and his wife Holly work together as models and holistic health and fitness consultants.