The holiday season will be here before you know it.

With all the hustle and bustle of gift shopping, parties and festive treats, many Americans find it difficult to eat healthy. U.S. Women’s Soccer Captain Kristine Lilly knows all about willpower, staying in shape and eating healthy foods that keep her satisfied throughout the busy holiday season. Nutrition and fitness are a top priority for Kristine, but she admits the holiday season can be a hard time of year to stick to a training and diet routine. Kristine has partnered with the American Egg Board to share with your listeners some of her own suggestions for avoiding mindless grazing, while still enjoying herself at holiday parties and get togethers. Kristine Lilly can discuss her own soccer career and provide tips for your listeners including how she: Ģ Maintains a healthy weight during the holiday season Ģ Eats high-quality protein foods to prepare for (and recover from) big games Ģ Takes nutrition short-cuts to get good nutrition even when short on time Kristine Lilly, Captain of the United States Women’s National Soccer Team, also known as the “Iron Woman,” is the only player in soccer history, man or woman, to have played in more than 300 international games for her country. Lilly is the second all-time leading scorer in world history and has played in 86 percent of the U.S. women’s games. This two-time gold-winning Olympian has been featured The New York Times, USA Today, Sports Illustrated, ESPN, and NBC’s “Today” to name a few.