The Joy Workout is just one way to lift your spirits through movement. Consider this video as an experiment and an invitation to find your own joy of movement. There are plenty of other science-backed ways to improve your mood with exercise:
Move outdoors, in a park or anywhere that gives you a dose of nature.
Move with other people, in a class or a training group, or casually, with friends or family.
Move to music, either through traditional exercise like jogging or cycling, or anything that gets your body moving — like air guitar, drumming or singing karaoke.
Make movement fun through play or competition, in any active game or sport.
https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness
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